Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
Dr. Jockers Functional Nutrition
Release Date: 08/12/2025
What Do These 5 Food Cravings Mean About Your Body?
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges. Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond...
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The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular...
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The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
Dr. Jockers Functional Nutrition
In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual detox methods like sauna, fasting, and binders don’t always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body’s natural detox systems, making advanced...
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Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy. You'll also discover how to tailor your meals to your lifestyle, whether you're intermittent fasting or eating a hearty breakfast. From eggs to...
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The Shocking Truth About Ozempic (Doctors Won't Tell You This!)
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also learn about the real side effects—ranging from digestive distress to more dangerous issues like thyroid cancer and kidney failure—that affect nearly one in five people taking these drugs. Dr. Jockers breaks down the science in plain...
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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
Dr. Jockers Functional Nutrition
In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and global research. You’ll discover why tackling hair loss requires a multi-faceted approach, combining internal supplements, topical treatments, and simple daily practices. From boosting circulation to addressing nutrient deficiencies, these...
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The #1 Herb for Your Liver, Kidneys and Gut
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that’s 10 times more potent than vitamin E. This herb could be the key to...
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8 Shocking Benefits of Saturated Fat and Who Should Avoid It
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel memory, mood, and cognition. These unique fats also spark mitochondrial growth and strengthen immune defenses in ways most people never expect. But not everyone benefits the same. Dr. Jockers explains who should be cautious with...
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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and how this process links to conditions like cancer, cardiovascular disease, and...
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Is Sourdough Bread Healthy for Blood Sugar and Digestion?
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and...
info_outlineIn this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive.
Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.
Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You’ll discover the simple changes you can make today to support your body’s natural balance and start feeling your best again.
In This Episode:
00:00 Overcoming Medical Challenges: A Personal Journey
00:26 Introduction to Dr. Michelle Sands
00:40 Optimizing Female Hormones: An Overview
01:13 The Importance of Bioidentical Hormones
01:35 Modern Medicine's Shortcomings for Women
01:41 Natural Health Strategies for Women
02:05 Promoting Natural Health Resources
02:42 Introduction to the Interview with Dr. Michelle Sands
05:02 Interview with Dr. Michelle Sands Begins
05:25 The Failure of Conventional Medicine for Women
14:59 The Impact of Birth Control Pills
18:23 The Risks of Long-Term Medication Use
20:09 The Importance of Proper Stomach Acid
22:02 Understanding Perimenopause and Menopause
22:36 Symptoms and Misconceptions of Hormone Decline
24:17 The Importance of Hormone Replacement Therapy
25:53 Balancing Hormones Naturally
31:03 Testing and Diagnosing Hormone Levels
33:21 Bioidentical vs Synthetic Hormones
37:48 Conclusion and Resources
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"Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions."
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Resources:
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Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
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Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
- Us code SAFE20 at checkout!—head to chefsfoundry.com/jockers
Connect with Dr. Michelle Sands:
- Website: https://www.glownaturalwellness.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https:/www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/