Is Sourdough Bread Healthy for Blood Sugar and Digestion?
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and...
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5 Healthy Foods that Inflame Your Body and Increase Body Fat
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar and increase body fat. Dr. Jockers dives deep into the hidden dangers lurking in foods marketed as healthy options. Finally, you’ll hear why many salad dressings contain harmful oils and sugar additives, turning a simple salad...
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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how...
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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones. Finally, you’ll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you...
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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results. You’ll also hear the real culprits behind heart disease, why fiber isn’t always your friend, and what markers to watch if you're...
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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them. You’ll also hear how herbs—often dismissed as...
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The Most Dangerous Medication in the World and How to Get Off It
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask symptoms without addressing the root cause. Discover how low stomach acid, not high acid, is often behind acid reflux and how PPIs can worsen digestion and overall health. Dr. Jockers shares practical strategies to naturally manage acid...
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7 Hidden Warning Signs of a Zinc Deficiency
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You’ll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it. Dr. Jockers also explains the best ways to test your zinc and the optimal...
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The Power of Daily Health Habits You Never Want to Skip with Erica Jones
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses. They also break down how movement becomes easier when...
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Drink Lemon Water and This is What Happens in Your Body
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy. You’ll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while...
info_outlineIn this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.
Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.
Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.
In This Episode:
00:00 Introduction to Carnasine and Liver Health
01:51 Understanding Blood Sugar and Insulin Resistance
04:01 The Dangers of Visceral Fat
05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood
07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat
11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs
12:13 Final Thoughts and Recommendations
13:24 Conclusion and Call to Action
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“Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver”
~ Dr. Jockers
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Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/