Bathroom Diaries
Step into the “Skinny Games” with Dr. Sofia Din, a board-certified longevity doctor in New York. 🌿 In this in-depth conversation, she breaks down the real science and safe use of GLP-1 agonists (like Wegovy, Ozempic, and Tirzepatide). From controlling sugar cravings and food addictions to supporting healthy aging and navigating menopause or andropause, Dr. Din explains how these medications can become powerful tools—not quick fixes—in your longevity journey.
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In this episode, Dr. Din shares her journey from traditional medicine to longevity medicine—a proactive approach that focuses on extending your healthspan, not just your lifespan. You’ll learn: ✅ The difference between “sickness management” and true wellness care ✅ What “Pause Life” really means (perimenopause, menopause, andropause) ✅ Why aging gracefully doesn’t mean aging naturally ✅ Practical tools and treatments that can help you stay vibrant at every stage of life Whether you’re experiencing fatigue, skin changes, or the “all-system pause” that comes with...
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If you’re new to this, Botox is one of the world’s fastest-acting anti-aging medications. This medication acts like a muscle relaxer and needs to be injected into the dynamic muscles of your face. Within 4 to 5 days, it knocks out the acetylcholine receptors in your muscles and exits your body. It takes 6 to 8 weeks for your body to repair these receptors, and once the repairs are complete, your forehead starts moving too much all over again. Before you know it, it’s time for your next dose!
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If you’re thinking about a 10-15 lbs reduction in weight for any reason e.g. postpartum recovery, or seeking menopausal mid-belly weight removal, or just looking to boost your energy and skin glow—this one’s for you!
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Did you know that excess fat—especially around your midsection—can seriously impact your liver health? In this video, we dive into the science of fat accumulation, and how to effectively reduce harmful fat cells You'll learn: ✅ How reducing fat can improve liver function ✅ The role of GLP-1 medications in fat loss and inflammation control If you're looking for practical insights on Glp-1 agonists, weight management, and the latest medical approaches this episode is for you!
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Dr. Sofia Din is a board-certified anti-aging expert, integrative medicine doctor and MD with an emphasis on Primary Care, Geriatrics and Aesthetic Anti-aging Practices. She has practiced medicine in New York City for over 15 years.
info_outlineBefore we delve into the dynamics of how the mind influences matter, let’s first deconstruct the concept of the mind itself. The mind transcends the boundaries of our brain. It encompasses the entirety of our experiences, thoughts, and actions—a complex tapestry woven from the threads of our consciousness.
The brain serves as a receptacle, a sophisticated receiver of information from the body and its surroundings, continuously sculpting our consciousness over time. Our bodies act as vessels, enabling the brain to translate thoughts into tangible actions. Despite our apparent similarities, each individual is distinctly unique. This uniqueness stems from the way our “hardware” and “software” evolve over time, manifesting in nuanced expressions of our selves.