Say Goodnight
Say Goodnight
During the times of a global pandemic it seems racism has hit yet another peak on the forever rollercoaster that is oppression. It is no longer a time to be a bystander and claim it isn't our problem. If we are not fighting against inequality regardless of skin color then we are in fact a part of the problem itself.
info_outline
Say Goodnight
Say Goodnight
While the World stands still, keep moving forward. Anxiety and stress are at an all time high for most people these days. This is a reminder that by enduring this challenge we're all facing, progress is being made whether you feel it or not. Don't be so hard on yourself.
info_outline
Say Goodnight
Say Goodnight
The world is enduring a pandemic that has turned our lives and routines upside down. Stress and anxiety have overtaken many of us. In this episode I offer some advice and some everyday methods that can help alleviate the overwhelming emotions we're experiencing.
info_outline
Say Goodnight- Sunday Scaries
Say Goodnight
In this episode I raise awareness on the topic of bullying. So many millions of people dread going to work or school the next day because of the way people treat them. Nobody should have to go through those feelings.
info_outline
Say Goodnight
Say Goodnight
In our everlasting war against anxiety and the "Sunday scaries" continues I shed some light on information that shows we're all in this battle together. There's also an added incentive and suggestion to make your Mondays something you actually look forward to!
info_outline
Say Goodnight
Say Goodnight
Sunday nights fill millions of people of all ages with anxiety. The reasons are endless but it seems that Sunday magnifies it. New work week, school week, you name it.
info_outline
Episode 10- Be Kind to Others
Say Goodnight
We never truly know what others are going through. Even with our own slate of problems or "bad days" we should always take the time to be kind to others. it has a tremendous impact on people and could very well be the key to making the world a better place.
info_outline
Episode 9
Say Goodnight
A lot of us naturally compare and contrast our lives to that of others. Want to be like certain people, have what they have, do what they do. It's time you realize you should be your own person and start your own trend. Separate mind, body, and soul. No more trying to fit in.
info_outline
Episode 8
Say Goodnight
We always need to do what's best for ourselves. That includes surrounding yourself with the right people and maintaining the best relationships for you. Cleansing toxic relationships is a hard part of life, but truly necessary. If they're not playing a good role in your life, then it's time to realize you're only inhibiting yourself.
info_outline
Episode 7
Say Goodnight
Some of us walk around daily not proud of who we are or what we accomplish. Seems that most we do just isn't good enough. Stop. From big to small, past to present, be proud of who you are and what you do. Having pride in yourself is vital to a positive life.
info_outlineWhile the World stands still, keep moving forward. Anxiety and stress are at an all time high for most people these days. This is a reminder that by enduring this challenge we're all facing, progress is being made whether you feel it or not. Don't be so hard on yourself.