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Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

The Hormone Solution Podcast with Karen Martel

Release Date: 02/17/2024

Quick Hits: Alcohol...Is It Worth It? show art Quick Hits: Alcohol...Is It Worth It?

The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What...

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How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight! show art How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!

The Hormone Solution Podcast with Karen Martel

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.   Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic...

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AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week show art AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

The Hormone Solution Podcast with Karen Martel

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes...

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Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley show art Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

The Hormone Solution Podcast with Karen Martel

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...

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Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods show art Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

The Hormone Solution Podcast with Karen Martel

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into...

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Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley show art Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

The Hormone Solution Podcast with Karen Martel

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...

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Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown show art Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

The Hormone Solution Podcast with Karen Martel

Quick Hits: Blast from past epsiodes that you don't want to miss!   Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl,...

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Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking! show art Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

The Hormone Solution Podcast with Karen Martel

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why...

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Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe show art Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe. For 20 years, Janie Bowthorpe...

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Secrets to Anti Aging Skin Care with Amitay Eshel show art Secrets to Anti Aging Skin Care with Amitay Eshel

The Hormone Solution Podcast with Karen Martel

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.   As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an...

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More Episodes

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.

 

In this episode:

  • How hormonal shifts impact libido during menopause.
  • The restorative role of hormone replacement therapy.
  • Why collagen and topical estrogens like estradiol and estriol are important for maintaining skin and physical health.
  • How to find knowledgeable practitioners for women's hormonal health.
  • The importance of candid conversations about sexual function in midlife.
  • Why understanding the responsive nature of female desire is crucial.
  • How embracing education can lead to a midlife sexual renaissance.
  • How communication with partners about hormonal changes can improve intimacy and manage libido during menopause.
  • Why hormone levels, stressors, and achieving a parasympathetic state are essential for midlife sexual health.
  • How to navigate relationship dynamics and understanding partner needs
  • What the roles of different hormones are in affecting libido during menopause.
  • How hormone creams, particularly those containing estriol, can benefit skin health.
  • Why it's important to consider vaginal estriol for supporting urinary tract health.
  • Why understanding hormone metabolites through tests like the DUTCH test is significant after beginning hormone treatment.
  • How to choose the right testosterone replacement therapy.
  • Why it's crucial to avoid self-prescribing HRT based on internet information without professional support.

 

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Episodes mentioned:
20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber. embed
https://karenmartel.com/20-pounds-down-no-more-pain-and-energy-is-back-plus-what-to-look-for-and-what-to-avoid-in-a-hormone-replacement-prescriber/
Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills:
https://karenmartel.com/hormone-replacement-therapy-unpacked-pills-patches-creams-gels-pellets-injections-and-birth-control-pills/

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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