Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
The Hormone Solution Podcast with Karen Martel
Release Date: 09/24/2024
How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
The Hormone Solution Podcast with Karen Martel
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. Alongside Dr. Wiedeman in this episode, we discuss the many health...
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Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
The Hormone Solution Podcast with Karen Martel
Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic...
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Thyropause: The Silent Thyroid Crisis in midlife Women!
The Hormone Solution Podcast with Karen Martel
Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut and thyroid health, looking at groundbreaking insights from a 2015 meta-analysis. We’ll...
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Quick Hits: How to Heal Your Metabolism with Kate Deering
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning....
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
The Hormone Solution Podcast with Karen Martel
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from...
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Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community
The Hormone Solution Podcast with Karen Martel
Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that’s not what’s happening. Instead, many women are being met with ignorance—even sexism—by the very medical professionals they trust, including doctors, functional MDs, nutrition coaches,...
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From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster
The Hormone Solution Podcast with Karen Martel
Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women’s health and burnout prevention. Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts...
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Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do...
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Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr
The Hormone Solution Podcast with Karen Martel
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes...
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Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using...
info_outlineToday we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance.
In this episode:
- Why hormonal changes during midlife disrupt the gut microbiome and impact mental state.
- An introduction to innovative probiotics and prebiotics designed to support gut health.
- The science behind Bacillus spores and their ability to survive the harsh gastric environment.
- How spore-based probiotics can significantly alter gut flora for better health.
- Why a healthy microbiome effectively manages autoimmune diseases and mental health issues.
- The relationship between gut health and brain function, including neurotransmitter production and inflammation.
- Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals.
- How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases.
- Differences between spore-based probiotics and traditional probiotics in surviving the gastric system.
- How the role of gut health in processing hormones impacts mental health.
- Just Thrive’s flagship product with Bacillus strains aiding gut health and mental wellness.
- Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels.
- How to improve gut health, reduce reliance on SSRIs, and manage stress.
- What connection exists between prebiotics, probiotics, and overall wellness.
- Testimonials highlighting the transformative effects of gut health on energy levels.
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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
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Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert