Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
The Hormone Solution Podcast with Karen Martel
Release Date: 01/07/2025
Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode: The science behind why...
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To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
The Hormone Solution Podcast with Karen Martel
Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how personalizing your HRT can unlock a new level of well-being. Have you been feeling brain fog, mood instability, or a dip in your sex drive? This episode delves into the hormonal dance of estradiol and progesterone, and how their balance can impact everything from tissue growth to cardiovascular health. Is static dosing enough, or could cycling offer you the relief you seek? Curious about how hormone...
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Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the...
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Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
The Hormone Solution Podcast with Karen Martel
Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This episode with Susan Bratton, who is the “Intimacy Expert to Millions,” promises to unravel these mysteries and more. Can long-term relationships reignite the passion that once was? How can we transform routine sexual encounters into thrilling adventures? Join us as we delve into Susan's transformative insights on empowering women to reclaim their pleasure and intimacy, even amidst life's...
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Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
The Hormone Solution Podcast with Karen Martel
Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skincare. How can these peptides transform your skincare routine and combat signs of aging? Join us to find out! What makes copper peptides so powerful, and why are they essential for your skincare regimen? Discover Debbi's unique approach, combining holistic wellness with cutting-edge science to achieve glowing, healthy skin. Could this be the game-changer your skincare routine has been missing? From reducing scars to enhancing collagen production, we...
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The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
The Hormone Solution Podcast with Karen Martel
Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid reflux to insomnia, and unravel the surprising connections to estrogen dominance. What role does histamine play in your body's biochemistry, and why is balance so crucial? How do hormone imbalances during perimenopause complicate histamine intolerance?...
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Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the...
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Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!
The Hormone Solution Podcast with Karen Martel
Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple...
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Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower...
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Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons
The Hormone Solution Podcast with Karen Martel
Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into these critical questions and explore alternative perspectives on breast cancer treatment that you...
info_outlineWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead.
- The pro's and con's of calorie counting.
- Should you count your steps and does it help us to lose weight?
- Best exercise for women as we age.
- Why you must deal with past traumas in order to lose weight and have optimal health.
- The one macro that will make the biggest difference in your attempts to lose weight.
- Plus, hear about our own personal experiences with healing and weight loss.
Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.
In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness.
- Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.
- What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.
- Should you heal the gut first or balance hormones.
- How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement?
- How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)?
- Best approaches when you have hypothyroidism and possibly adrenal issues.
- How do you assess when to start bioidentical estrogen?
- What issues contribute to chronic pain?
- What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated!
- Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together?
- Is it okay to combine estrogen and testosterone together in a compounded cream?
- Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.
Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching.
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.
Listen to the full episode here.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss