Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring
The Hormone Solution Podcast with Karen Martel
Release Date: 02/04/2025
Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle
The Hormone Solution Podcast with Karen Martel
Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL Bike and REHIT technology, promising a cardio revolution. Join us as we explore the science behind barely breaking a sweat while reaping impressive fitness rewards. Can a 5-minute workout really improve your VO2 max by over 12% in just weeks? How can AI personalize your exercise routine for maximum results? Discover how the CAROL Bike addresses our evolutionary instincts to conserve energy and...
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Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear
The Hormone Solution Podcast with Karen Martel
Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, revealing truths that challenge outdated beliefs, guided by Zora Benhamou and Dr. Fiona Lovely. How does culture impact menopause experiences, and what misconceptions need to be shattered? Join us as we discuss the real implications of menopause beyond hot flashes. How do hormone changes affect brain and joint health, and why are they often overlooked? What are the global gaps in menopause knowledge,...
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Quick Hits: How I Finally Lost Weight and Got in Shape
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode I share with you my own personal health journey through the last 3 years. After experiencing what I call a thyroid storm that left me overweight, depressed, itchy and miserable I went on a...
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The Thyroid Lies They’ve Been Telling You – And What You Need to Know with Dr. Amie Hornaman
The Hormone Solution Podcast with Karen Martel
Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hornaman, AKA “The Thyroid Fixer,” unravels the myths and solutions in thyroid health. Why is personalized care crucial, and how have pharmaceutical influences shaped current practices? Ever wondered how long-term birth control or chronic stress impacts your thyroid? Could GLP-1 medications be a game changer for reducing inflammation? Dr. Amie dives deep into the factors exacerbating thyroid issues, shedding light on the complexities of proper...
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Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode: The science behind why...
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To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
The Hormone Solution Podcast with Karen Martel
Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how personalizing your HRT can unlock a new level of well-being. Have you been feeling brain fog, mood instability, or a dip in your sex drive? This episode delves into the hormonal dance of estradiol and progesterone, and how their balance can impact everything from tissue growth to cardiovascular health. Is static dosing enough, or could cycling offer you the relief you seek? Curious about how hormone...
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Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the...
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Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
The Hormone Solution Podcast with Karen Martel
Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This episode with Susan Bratton, who is the “Intimacy Expert to Millions,” promises to unravel these mysteries and more. Can long-term relationships reignite the passion that once was? How can we transform routine sexual encounters into thrilling adventures? Join us as we delve into Susan's transformative insights on empowering women to reclaim their pleasure and intimacy, even amidst life's...
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Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
The Hormone Solution Podcast with Karen Martel
Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skincare. How can these peptides transform your skincare routine and combat signs of aging? Join us to find out! What makes copper peptides so powerful, and why are they essential for your skincare regimen? Discover Debbi's unique approach, combining holistic wellness with cutting-edge science to achieve glowing, healthy skin. Could this be the game-changer your skincare routine has been missing? From reducing scars to enhancing collagen production, we...
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The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
The Hormone Solution Podcast with Karen Martel
Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid reflux to insomnia, and unravel the surprising connections to estrogen dominance. What role does histamine play in your body's biochemistry, and why is balance so crucial? How do hormone imbalances during perimenopause complicate histamine intolerance?...
info_outlineWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.
If you want to dive deeper, you'll find links to the full episodes in the show notes below.
If you’ve been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can’t afford to miss! I’m diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you’re in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today!
Listen to the full episode here: https://karenmartel.com/blogs/hormones/the-most-effective-weight-loss-tools-you-are-likely-ignoring
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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss