PEP TALK | Eat Healthy For Reasons You Actually Like
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an...
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220. Filling the Void
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You know there’s something missing. The feeling that your life looks fine on paper but doesn’t quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled — but the emptiness always finds its way back. In this episode, we’re unpacking what that “void” really is, and why...
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PEP TALK | You Won’t Meet Your Expectations
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Let's normalize the fact that you will never meet your own expectations with healthy eating. NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and...
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PEP TALK | Don't Find The Right Way, Find Your Way
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: There are a million and one options for eating healthy and losing weight. There's no "one right way" and searching for that solution will keep you stuck with the same results forever. You're going to need to decide which approach actaully fits your needs, preferences, and personal goals. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally...
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219. What's Actually Holding You Back?
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve been trying to lose weight or eat healthy, and you know what to do but still aren’t doing it, let’s pause the excuses for a second. It’s probably not because you’re too busy, too tired, or “just not ready.” You already know those stories. The real reason runs deeper. In this episode, we’re unpacking what’s actually standing between you and the results you want....
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PEP TALK | You Can Lose Weight EFFORTLESSLY
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: The biggest feedback I receive when my clients lose weight? That it felt EFFORTLESS. This can sound like a fantasy at first, or like I'm minimizing what it takes to lose weight long-term. But, really, all that's happening is these women learned how to stop exhausting themselves emotionally when losing weight. You can too. And, that is what wil make it sustainable. — ❤️ THANK YOU FOR...
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PEP TALK | What It Really Means To Become Someone New
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Changing your beliefs to become your healthiest self doesn't look like positivity. It doesn't mean you need to believe "You can do it!" or that you'll succeed. It means building resilience by coming up against your most doubtful thoughts and entering the arena of your healthiest body anyways. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be...
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218. Weight Loss Shaming
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re allowed to want to lose weight. You’re allowed to want to feel better in your body, be healthier, and live longer. And no one gets to shame you for that. Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the other started punishing women for wanting change. If you’ve ever been told that wanting to lose weight means...
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PEP TALK | Yes, Changing Your Body Will Change Your Life
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: You won’t live your most happy, fulfilled life without feeling at home in your body. Deep down, you know this. It’s why you’ve spent your entire life solving for it. It’s why you’ve consumed more health advice, done more Google searches, and made more vision boards than you can count. Yet, it’s never clicked. You’re left still wanting. Still wondering if you’ll ever reach that peace point. —...
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PEP TALK | Success Means Not Waiting Until After The Holidays
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Are you like most who will convince themselves that if they wait until after the holidays, that they'll finally make the health changes they want? The decisions you make now are what determine your results for next year. Not January 1st. Not mid-year, but now, when life feels messy. Because if you wait until life feels ideal to prioritize the work, you'll be providing evidence that you're not capable at any time. Let's get you...
info_outlineđź’ˇ FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Ever feel like trying to eat healthy just makes you obsess more?
You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out.
This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling.
You’ll learn:
→ Why obsession with food is often a sign of mistrust, not discipline
→ The subtle ways control shows up in your daily thoughts about eating
→ A new framework to help you feel nourished and mentally free
→ How to bounce back from “imperfect” meals without spiraling
You don’t need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural.
Learn more at: https://katrentas.com/healthy-eating-obsessing-podcast
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership