Getting Back On Track After a Weekend Binge
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday. But here’s the truth: the binge itself isn’t the problem. It’s how you respond to it...
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How to Eat Healthy at Restaurants
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a cheat meal” and deal with the guilt later. The whole time, you’re not really enjoying yourself,...
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What to Eat When You're Too Busy
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Feel like your busy workday keeps getting in the way of eating healthy? You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through. Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating. In this week’s episode, we’re talking about...
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Healthy Eating Without Obsessing
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like trying to eat healthy just makes you obsess more? You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out. This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to...
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The Truth About Snacking And Weight Loss
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in? You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again. This week on the podcast, we’re unpacking...
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How To Stop Feeling Guilty About Food
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet? If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you. You’ll learn: → Where food guilt actually comes from (and why it’s not your fault) → The two hidden types of guilt women experience around food — even...
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Healthy Eating on Vacation
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when you get back? If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you. You’ll learn: → Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you’re looking forward to without losing control → The exact mindset...
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Why You're Not Losing Weight Even Though You Eat "Healthy"
Healthy Eating For Busy Women
Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing? You’re putting in effort, making mindful food choices, and doing what seems right. Yet the results aren’t showing up, and the...
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Why You’re Waiting For Motivation (And What To Do Instead)
Healthy Eating For Busy Women
Get 60% off the Magic Mind offer with our link and code & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Feel like you’re always waiting for the right moment to get back on track with eating healthy? Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But what if motivation isn’t the missing piece? In this episode, you’ll learn: → Why the motivation you’re...
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Can You Have Too Much Control With Food?
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’ll learn: → Why micromanaging your food choices keeps backfiring (even when it feels productive) → The emotional urgency...
info_outlineđź’ˇ FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning.
You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad.
Or maybe you’ve already decided to just “let it be a cheat meal” and deal with the guilt later.
The whole time, you’re not really enjoying yourself, you’re attempting to control yourself.
You're ruminating on the best decision, worrying about how you’ll feel after, and making estimated calculations of how to “make up for it” tomorrow.
It’s exhausting. I get it. And, there's deeper things at play here that go past the choices on the menu.
In this episode, we’re talking about a different way to approach restaurant meals.
You’ll learn:
→ How to make decisions from your body’s needs instead of pressure to "eat the right things"
→ A simple way to enjoy foods you love without eating past fullness
→ How to stop using restaurant meals as a test of your “discipline”
→ The check-in moments that keep you present and in control of your meal
Restaurants aren’t a break from your healthy eating habits. They’re a chance to practice them in real life, with real food, in real moments.
Learn more at: https://katrentas.com/eat-healthy-at-restaurants-podcast
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