Ep 240 Tias Little – Yoga of the Subtle Body
Keen on Yoga Podcast
Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity,...
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Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Keen on Yoga Podcast
Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these...
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Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
Keen on Yoga Podcast
Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications...
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Ep 237 Dr Louise Newson - Navigating Menopause
Keen on Yoga Podcast
Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining...
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Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Keen on Yoga Podcast
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on...
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Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Keen on Yoga Podcast
Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON...
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Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Keen on Yoga Podcast
Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain. | Book: LISTEN ON PODCAST Apple podcast: Spotify: WATCH...
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Ep 233 Adam Keen – Lessons from a Lifelong Practice
Keen on Yoga Podcast
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ...
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Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power
Keen on Yoga Podcast
This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga, which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression and control. They delve into ancient texts like the Rigveda and the Mahabharata, the role of figures like the Raja of Aundh, and the implications of yoga in modern political contexts, including its use by leaders like Gandhi and Modi. The discussion...
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Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Keen on Yoga Podcast
Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that...
info_outlineFurthermore, she is a mother and graduate of Philosophy and Religion. She is therefore, well placed to help students of yoga on their journey; one that she herself has been on for the last 25 yrs, having also taught for most of those.
She occupies a rare position with similarly unique insight on the subject of practice and teaching, combining a down to earth approach within a clear and thoughtful style of presentation.