Ep. 170 Richard Rosen βΒ Exploring the Meaning of Yoga Beyond Asana
Keen on Yoga Podcast
Richard Rosen (www.m-yoga.org/richard-rosen | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in yoga, the trend of yoga anatomy in classes, and the need for assessing students and structuring classes effectively. SUPPORT US π Subscribe, like and share our videos, it helps us a lot ο π Buy us a coffee: π Support...
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#169 Adam Keen β Exploring the Modern Mysore Tradition of Ashtanga Yoga
Keen on Yoga Podcast
Adam Keen β Exploring the Modern Mysore Tradition of Ashtanga Yoga ( | @ Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. SUPPORT US π Subscribe, like and share our videos, it helps us a lot ο π Buy us a coffee: π Support us directly: π Become a Patron for...
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#168 Laura von Ostrowski β Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras
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( | @ Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yoga Sutras. They also discuss the idea of concentration and absorption in modern practice, and how it may differ from the traditional interpretation of Patanjali's teachings. Laura emphasises the importance of observing the mind and finding practices that lead to heightened states of concentration. They also touch...
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#167 Adam Keen - Β The Power of Holding Space for Students
Keen on Yoga Podcast
#167 Adam Keen - The Power of Holding Space for Students ( | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need to hold space for students and allow them to have their own experiences, rather than trying to change them. He reminds teachers to stay humble, open-minded, and inspired in their practice and teaching. "Being kind is much more important than being right."...
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#166 Andrea Ferretti β The Human Side of Yoga Teachers
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#166 Andrea Ferretti β The Human Side of Yoga Teachers ( | ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Journal and the opportunity to study with different yoga teachers. Andrea shares her struggles with mental health and how yoga and meditation have been transformative for her. She also discusses the phenomenon of imposter syndrome in the yoga teaching community. They also touch on the purpose...
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#165 Adam Keen My Emotional Healing Through Yoga
Keen on Yoga Podcast
In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the digestion and integration of past experiences and emotions. Adam also highlights the significance of creating a ritual space for oneself, where emotions can safely arise and be processed. He concludes by emphasizing the importance of self-trust and the potential pitfalls of...
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#164 Tomas Zorzo β Mysore Since 1985
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164 Tomas Zorzo β Mysore Since 1985 ( | @ Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga | The practice was different | 10 breaths, not 5 | No jumping between sides in sitting | Each student had individual practice | One practice was 4.5 hours | The birth of the led class | Hooked on prana | Ego crisis | BNS Iyengar | Pattabhi Jois as a healer | 20 trips to Mysore | Adapting for older students | What is your reason for practice? | AG Mohan | Yoga is being in touch with your inner self
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#163 ADAM KEEN - ON TEACHING YOGA
Keen on Yoga Podcast
In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes the importance of readiness to teach and the role of enthusiasm and appreciation in sharing the practice. He also discusses the qualifications and proficiency required for teaching, highlighting the significance of care, interest, and connection with students. Adam addresses the issue of burnout and the need for self-care as a teacher. He concludes by discussing the challenges of losing students...
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#162 James Rafeal - Yoga for Mental Health
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JAMES RAFAEL ( | ) James Rafael shares his journey from mental health and addiction to health through yoga and meditation. He emphasises the importance of embodiment and finding balance in yoga and meditation practices. James also discusses the role of trauma-informed approaches in these practices. He advocates for incorporating strength training into yoga practice and shares his daily routine. James addresses common concerns about strength training impacting flexibility and encourages a long-term perspective on physical well-being. In this conversation, Adam and James Rafael discuss various...
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#161 Adarsh Williams Part Two: Teaching Ashtanga Yoga
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ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the blending of yoga with fitness culture, and the importance of adapting the practice to individual bodies. They also explore the significance of consistency and enthusiasm in teaching, as well as the role of community and history in the practice of Ashtanga yoga. In this conversation, Adam and Adarsh discuss various aspects of building a Mysore program, teaching yoga to different types of students, the...
info_outlineFurthermore, she is a mother and graduate of Philosophy and Religion. She is therefore, well placed to help students of yoga on their journey; one that she herself has been on for the last 25 yrs, having also taught for most of those.
She occupies a rare position with similarly unique insight on the subject of practice and teaching, combining a down to earth approach within a clear and thoughtful style of presentation.