Ep 292 Adam Keen – Looking Back - What Would I Do Differently?
Keen on Yoga Podcast
Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels. Key Topics · Personal lessons from decades of yoga practice · Importance of listening to your body and teachers · The role of variation and rest in training · The significance of understanding yoga's roots and context ...
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Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
Keen on Yoga Podcast
Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga. Main Topics: · Richard Rosen's experience with Parkinson's disease · How yoga can help cope with health challenges · Adapting yoga practice for different stages of Parkinson's · The role of acceptance and patience in dealing...
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Ep 290 Adam Keen – What Mysore Meant to Me
Keen on Yoga Podcast
This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide. Key Topics · History and significance of Mysore in Ashtanga Yoga · Personal experiences practicing in Mysore with Pattabhi Joice and Sharath · The evolution of the Mysore practice and community dynamics · The...
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Ep 289 – Yoga: Embodiment and Awareness in a Changing World
Keen on Yoga Podcast
A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat. Main Topics: · The shift from disembodiment to embodiment in modern yoga · The role of awareness and self-perception in yoga practice · Historical...
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Ep 288 Adam Keen – Social Media & Yoga
Keen on Yoga Podcast
Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly. Key Topics · The decline of organic reach on social media · The impact of conflict-driven content · The role of algorithms in shaping engagement · The importance of authenticity...
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Ep 287 Jimmy Wightman – From Insomnia to Enlightenment
Keen on Yoga Podcast
Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life. Main Topics: · Jimmy's background in DJing and club scene · His initial struggles with insomnia and mental health · Introduction to Vedic meditation and mantra practice · Deep awakening experiences and their impact ...
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Ep 286 Adam Keen – Tracing the Roots of Modern Yoga
Keen on Yoga Podcast
Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics · Historical development of yoga from 7th to 20th century · Influence of Indian and Western physical culture on yoga · Role of key texts like Hatha Yoga Pradipika and Yoga Chintamani · Impact of political and nationalist movements on...
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Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
Keen on Yoga Podcast
Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence. Main Topics: · Yoga anatomy principles · Myths about fascia and muscle lengthening · The role of the nervous system in flexibility · How aging affects mobility and strength ...
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Ep 284 Adam Keen – Yoga Beyond The Postures
Keen on Yoga Podcast
Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice. KEY TOPICS · The distinction between yoga as a spiritual and practical practice · The influence of Indian culture and politics on yoga · The evolution of yoga postures and practices in the 20th...
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Ep 283 Richard Freeman and Mary Taylor
Keen on Yoga Podcast
Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies. Main Topics: · Richard and Mary’s early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices · Their experiences studying with Pattabhi...
info_outlineFurthermore, she is a mother and graduate of Philosophy and Religion. She is therefore, well placed to help students of yoga on their journey; one that she herself has been on for the last 25 yrs, having also taught for most of those.
She occupies a rare position with similarly unique insight on the subject of practice and teaching, combining a down to earth approach within a clear and thoughtful style of presentation.