Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective
Keen on Yoga Podcast
| "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON...
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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga
Keen on Yoga Podcast
| Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing. New book: for a 30% discount email [email protected] Listen on Podcast Apple podcast: Spotify:...
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Ep 218 Adam Keen – What Makes Yoga, Yoga?
Keen on Yoga Podcast
| "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters...
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Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?
Keen on Yoga Podcast
Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. | @ The book trilogy: Stuart McGill’s website: ...
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Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey
Keen on Yoga Podcast
Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." | Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength...
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Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby
Keen on Yoga Podcast
Ep 215 Keen on Yoga Podcast Adam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support...
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Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well
Keen on Yoga Podcast
| "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: ...
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Ep 213 Nicky Knoff – A Life of Yoga
Keen on Yoga Podcast
| Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: ...
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Ep 212 When Life Disrupts Your Yoga Practice
Keen on Yoga Podcast
Ep 212 Keen on Yoga Podcast: Adam Keen | "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and...
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Ep 211 Mark Togni – On Yoga & Samadhi
Keen on Yoga Podcast
Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight. | Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen...
info_outlineFurthermore, she is a mother and graduate of Philosophy and Religion. She is therefore, well placed to help students of yoga on their journey; one that she herself has been on for the last 25 yrs, having also taught for most of those.
She occupies a rare position with similarly unique insight on the subject of practice and teaching, combining a down to earth approach within a clear and thoughtful style of presentation.