Ep 273 Adam Keen – Ageing & Injury in Yoga
Keen on Yoga Podcast
Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: KEY TOPICS · Body's ability to heal itself · Importance of rest and patience in recovery · ...
info_outline
Ep 272 Amanda Lucia – The Cultural Politics of Yoga
Keen on Yoga Podcast
In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: · Cultural appropriation in yoga · The role of festivals in modern yoga culture · Exoticism and...
info_outline
Ep 271 Adam Keen – Integrating Strength Training and Yoga
Keen on Yoga Podcast
Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga and ascetic practices · The relationship between yoga asana and body care · Risks of over-stretching and joint instability with age · The...
info_outline
Ep 270 Jason Crandell – Teach the Class You Wish You Were In
Keen on Yoga Podcast
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: Main Topics: · Relationship between yoga asana and philosophy · Self-regulation and nervous system balance · Naive...
info_outline
Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
Keen on Yoga Podcast
Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and coercion in yoga practices · Cultural and religious influences in yoga · The importance of transparency and...
info_outline
Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
Keen on Yoga Podcast
Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Support the Podcast: Buy us a coffee: Main Topics: · The historical development of breath practices from Vedic to contemporary yoga · The distinction between breath and life force (prana) in traditional and modern contexts · Western...
info_outline
Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
Keen on Yoga Podcast
In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma. Key topics covered: · The role of trauma and karma in the body and mind · How yoga acts as a cathartic process for emotional release · The importance of ritual and framing in yoga practice...
info_outline
Ep 266 Leslie Howard and Richard Rosen – Savasana Between Breath and Death
Keen on Yoga Podcast
Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Support the Podcast: Buy us a coffee: Lesley and Richard Share · History of Savasana in Yoga · Differences in Savasana practices among teachers · The role of death doulas and legacy planning ...
info_outline
Ep 265 Adam Keen – The Modern Yoga Teacher
Keen on Yoga Podcast
Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching. Adam Shares · Differences between traditional and modern yoga · Challenges faced by modern yoga teachers · Lack of professional standards and support · Societal...
info_outline
Ep 264 Mark Epstein – The Role of Desire in Buddhism
Keen on Yoga Podcast
Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the Ramayana and the parable of the strawberry. Buy the Book: Open to Desire – Support the Podcast:...
info_outlineFurthermore, she is a mother and graduate of Philosophy and Religion. She is therefore, well placed to help students of yoga on their journey; one that she herself has been on for the last 25 yrs, having also taught for most of those.
She occupies a rare position with similarly unique insight on the subject of practice and teaching, combining a down to earth approach within a clear and thoughtful style of presentation.