Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Unlocking the Yoga Sutras with Ian Whicher
05/04/2025
Unlocking the Yoga Sutras with Ian Whicher
Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Yoga is not about withdrawing from life but engaging with it. · Chitta Vritti Nirodha is a liberating cessation of the mind's confinement. · The self is already liberated; we just need to realize it. · Understanding the mind's nature is crucial for true happiness. · Duality in teachings serves as a concession for understanding non-duality. · Asmita, or ego, is an activity rather than an entity. · The practices of yoga purify the mind and enhance discernment. · Engaged yoga emphasizes responsibility in our interactions with the world. · Suffering can be a teacher if we learn to face it consciously. · The essence of yoga is about aligning with our true nature.
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Ep 222 Adam Keen – Tradition is a Moving Target
04/27/2025
Ep 222 Adam Keen – Tradition is a Moving Target
| Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · You're free to amend the practice and still practice traditional Ashtanga. · Vinyasa is the heart of Ashtanga, focusing on diaphragm use. · Tradition is a moving target that must evolve with time. · Recognizing the process of the diaphragm is crucial in practice. · The body and mind are intertwined; both must be considered in yoga. · Collective practice is important, but individual needs should be prioritized. · Use Hatha Yoga as a tool for change in consciousness. · The way you stretch matters more than just achieving the posture. · Practitioners should be allowed to make the practice their own. · Consistency in practice is beneficial, but variation is equally important.
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Ep 221 David Swenson - Only Dead Fish Go with The Flow
04/20/2025
Ep 221 David Swenson - Only Dead Fish Go with The Flow
Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement. The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique approach to life and yoga. Listeners get an intimate view of Swenson's personal and professional evolution, and the episode concludes with insights into his future plans and the continuing influence of his book. Book Link: Get 15% off during Presale with Code ODF15 (May / June 2025 Delivery) IG: LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: |
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Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective
04/13/2025
Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective
| "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · The Bhagavad Gita is a practical text for modern life. · Karma yoga emphasizes action in the world rather than withdrawal. · Understanding the context of the Bhagavad Gita enriches its teachings. · The civil war metaphor illustrates the complexity of human desires. · Desire and emotion cloud our perception of reality. · Karma and dharma are interconnected in our actions and responsibilities. · Acting according to one's nature leads to fulfilment of dharma. · Desire creates a cycle of action and consequence. · The mind-body connection is crucial in spiritual practice. · Personal experience is the ultimate guide in understanding spiritual truths.
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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga
04/06/2025
Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga
| Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing. New book: for a 30% discount email [email protected] Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · The feeling of stretch is not as important as flexibility. · Active movement is crucial for safe stretching in yoga. · Flexibility can be achieved without the sensation of stretch. · Bandhas play a significant role in stabilizing the body during practice. · Breath control is essential for effective yoga practice. · Pranayama should focus on breathing less, not more. · Natural breathing is what you do in your sleep. · Yoga should promote a sense of love and connection within the body. · Avoid overstimulation of the sympathetic nervous system during practice. · Shift the focus from workout to work-in for better health.
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Ep 218 Adam Keen – What Makes Yoga, Yoga?
03/30/2025
Ep 218 Adam Keen – What Makes Yoga, Yoga?
| "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Yoga is about affecting positive change in consciousness. · Classical yoga focuses on stillness and cessation. · Hatha yoga involves physical practices to stimulate the mind. · The spine plays a crucial role in yoga practices. · Right tension in the body is essential for effective yoga. · Breath control is vital for creating internal pressure. · Yoga can help break free from past conditioning. · Mindfulness in yoga allows for clearer perception of reality. · Not everything can be considered yoga; it must stimulate the spine. · The practice of yoga should be approached with the right dosage.
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Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?
03/23/2025
Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?
Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. | @ The book trilogy: Stuart McGill’s website: Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Notes · Yoga does not cause hip replacements; correlation does not equal causation. · Flexion is not the problem; it's the combination with internal rotation that can lead to issues. · Understanding hip anatomy is crucial for addressing pain and injuries. · Recovery from hip replacement surgery is generally quick and effective with modern techniques. · Individual anatomy varies greatly; what works for one person may not work for another. · Impingement can be a natural part of movement; it's the excessive strain that causes problems. · Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully. · It's important to listen to your body and avoid pushing beyond your limits in yoga. · Consulting multiple healthcare professionals can provide a broader perspective on treatment options. · Gentle movements and maintaining joint health are key post-surgery.
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Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey
03/16/2025
Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey
Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." | Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | KEY NOTES · Adam discusses his upcoming bilateral hip replacement surgery. · He reflects on the stigma of being a yoga teacher with injuries. · The importance of transparency in the yoga community is highlighted. · Yoga can be both healing and injurious depending on the approach. · Genetics and pre-existing conditions play a significant role in injuries. · Modification of asanas is essential for individual safety. · The practice of yoga was originally designed for younger bodies. · Psychosocial factors can impact how injuries are perceived in yoga. · Strength training is necessary to support joint health in yoga. · Adam plans to continue discussions on injuries and recovery in future episodes.
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Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby
03/09/2025
Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby
Ep 215 Keen on Yoga Podcast Adam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Notes · Hatha Yoga is about the manipulation of energy in the body. · Breath and movement are integral to the Ashtanga practice. · The Western approach to yoga has influenced traditional practices significantly. · Alignment is crucial for effective breathing and movement in yoga. · Not everyone has the anatomical ability to perform advanced yoga postures. · Teaching methods have evolved, reflecting the needs of diverse practitioners. · Mark's personal journey highlights the importance of consistent practice and adaptation. · The essence of yoga lies in the connection between breath and movement. · Pattabhi Jois's teachings emphasized the importance of breath in practice. · The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury. · Many practitioners push too hard, leading to injuries. · Understanding bandhas is crucial for effective practice. · Common mistakes include overstretching and ignoring body signals. · Teaching methodologies should adapt to individual needs. · Practitioners should focus on their own progress rather than comparing to others. · The evolution of Ashtanga practices reflects changing understandings of yoga. · Personal growth in practice often comes from letting go of old habits. · Injury prevention is key to a sustainable yoga practice. · Enjoying the practice is as important as achieving goals
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Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well
03/02/2025
Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well
| "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Notes · Dharma serves as our code of conduct in the world. · Acting without desire for the fruits of the action is essential. · Material action is often unsatisfactory and leads to confusion. · Dharma is about achieving Sukha, a state of ease. · Our emotions significantly influence our decision-making. · Defining Dharma in modern times is complex and challenging. · One must act with the highest perspective in mind. · We cannot take on others' responsibilities; we must focus on our own Dharma. · Dharma can be misinterpreted to justify unethical actions. · Finding one's Dharma requires introspection and awareness of current responsibilities. Chapters 00:00 Exploring Dharma: An Introduction 02:38 The Concept of Dharma in the Bhagavad Gita 05:28 Karma and Its Influence on Dharma 08:21 The Challenges of Defining Modern Dharma 11:25 Practical Applications of Dharma in Daily Life 14:20 The Ethical Implications of Dharma 17:02 Finding Your Dharma in a Complex World 19:31 The Balance of Action and Non-Attachment 23:03 Understanding Suka and Duuka: The Nature of Satisfaction 24:37 The Role of Dharma and Karma in Life 27:23 Navigating Life's Challenges: Intuition and Dharma 29:39 The Four Pillars of Life: Dharma, Arta, Karma, and Moksha
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Ep 213 Nicky Knoff – A Life of Yoga
02/23/2025
Ep 213 Nicky Knoff – A Life of Yoga
| Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · Nicky's early life experiences shaped her understanding of trauma and healing through yoga. · Yoga practice can significantly impact physical and mental well-being, especially in older age. · Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching. · Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs. · The importance of adapting yoga practices to suit different abilities and backgrounds. · Nicky emphasizes the value of personal practice over formal training with various teachers. · Her experiences in different countries have enriched her teaching philosophy. · Nicky believes in the power of community and shared learning in yoga. · She encourages students to explore their own practice and find what works for them. · Nicky's love for cinema reflects her appreciation for diverse cultures and languages.
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Ep 212 When Life Disrupts Your Yoga Practice
02/16/2025
Ep 212 When Life Disrupts Your Yoga Practice
Ep 212 Keen on Yoga Podcast: Adam Keen | "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and recognizing that true growth often comes from facing adversity. He encourages listeners to embrace the journey of yoga, understanding that it is not just about the physical postures but also about self-inquiry and personal growth. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · Life can disrupt your yoga practice unexpectedly. · Injuries should not lead to self-blame; they are part of the journey. · Mental-emotional challenges can be more complex than physical ones. · Adapt your practice to fit your current physical and emotional state. · You can still engage with yoga even if you can't perform traditional postures. · Rest is essential for recovery; nothing is lost by taking a break. · Yoga is a process of self-inquiry and awareness. · Helping others can also help you in your own struggles. · Keep a small daily practice to maintain your connection to yoga. · The real lessons in yoga often come from difficult times.
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Ep 211 Mark Togni – On Yoga & Samadhi
02/09/2025
Ep 211 Mark Togni – On Yoga & Samadhi
Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight. | Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · Mark started yoga at 21 and was searching for a guru. · His journey took him to India, where he met influential teachers. · Mark practiced advanced series for over 20 years. · The advanced series has evolved over time, splitting into multiple series. · Primary series is foundational and essential for all practitioners. · Samadhi is a means to achieve deeper understanding, not the ultimate goal. · Practicing advanced series can enhance meditative stability. · Mark emphasizes the importance of humility in advanced practice. · Yoga serves as a tool for introspection and self-discovery. · Mark continues to explore yoga therapy and its benefits.
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Ep 210 Adam Keen – Unravelling the History of Surya Namaskar
02/02/2025
Ep 210 Adam Keen – Unravelling the History of Surya Namaskar
Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious practices, and national pride in the development of Surya Namaskar, particularly in the context of modern yoga. Keen emphasizes the importance of understanding the varied uses and contexts of Surya Namaskar to enrich one's practice. | Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · Surya Namaskar is a distinct practice separate from Asana. · Historical roots of Surya Namaskar trace back to Vedic rituals. · Cultural significance includes links to Hindu nationalism and pride. · The practice evolved significantly in the 20th century. · Surya Namaskar was promoted as a physical conditioning exercise. · Understanding the context of Surya Namaskar enhances practice. · The practice has been influenced by various scholars and practitioners. · Surya Namaskar has both religious and physical connotations. · Modern interpretations often strip away religious elements. · Personal intention shapes the practice of Surya Namaskar.
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Ep 209 Jason Birch – Exploring the Yoga Chintamani
01/26/2025
Ep 209 Jason Birch – Exploring the Yoga Chintamani
Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice. Jason's Book: To buy the book email Shanti at Website: | IG: Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points The Yoga Chintamani is a culmination of over 10 years of research. · Hatha Yoga evolved significantly from the 12th to the 17th century. · Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy. · The text provides a comprehensive overview of asana practices, including 84 asanas. · Persian texts show a cross-cultural exchange in yoga practices. · The historical context of yoga is often politicized in modern discussions. · Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief. · The synthesis of different yoga traditions is evident in modern practices. · Understanding the historical roots of yoga enhances its contemporary relevance. · The dialogue around yoga practices continues to evolve, reflecting cultural shifts.
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Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga
01/19/2025
Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga
Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today. Adam discusses: · The Bhagavad Gita offers practical guidance for living. · Modern yoga has roots in historical texts and practices. · Krishnamacharya's teachings were pivotal for contemporary yoga. · The Yoga Korunta remains a myth with no physical evidence. · Ashtanga yoga evolved through various cultural influences. · Physical culture in India shaped the development of yoga. · Innovations in yoga practice are necessary for modern practitioners. · The transition from traditional to modern asana is significant. · Krishnamacharya's legacy is evident in today's yoga practices. · Understanding yoga's history enriches our practice today. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: |
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Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'
01/12/2025
Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'
Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' New Book: | IG Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · The book aims to make yoga accessible to everyone. · Embodiment connects the physical, mental, and emotional aspects of life. · The heart has its own language that often goes unrecognized. · Basic goodness is a fundamental aspect of human nature. · Happiness is a deeper connection to love and compassion, not just fleeting joy. · Waking up is a gradual process that requires awareness of suffering. · Practices like Tonglen help cultivate compassion and connection. · Asana practice enhances awareness of the body and breath. · Twisting in yoga can shift perspectives and release tension. · Being nice and allowing others to help is essential for connection.
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Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey
01/05/2025
Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey
Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, challenges, and learning moments. They share insights on their travels, culinary adventures, and personal growth, while also looking ahead to the future and what they hope to achieve in the coming year. Adam & Theresa discuss: · Meeting students during retreats was a highlight. · Success in teaching is appreciated more after experiencing failure. · Travel logistics can be overwhelming without a base. · Online criticism can be difficult to navigate. · Driving in Chiang Mai was a significant learning experience. · Traveling can be challenging and not always glamorous. · Spending more time in the UK would be grounding. · Puglia was a surprising and enjoyable destination. · The best meal was a Middle Eastern breakfast in Dubai. · Streamlining travel schedules is a goal for next year. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: |
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Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices
12/29/2024
Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices
Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices | IG Daniela Bevilacqua discusses her new book 'From Tapas to Modern Yoga' and shares her unique experiences living with sadhus in India. The dialogue explores the complexities of sadhu culture, the significance of tapasya, the intricacies of sampradaya and lineages, and the role of yoga and kriyas in their practices. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: | Key Points · Daniela's book offers a unique perspective on sadhus. · Living with sadhus provides insights into their practices. · Initiation into sadhu life is complex and varies by individual. · Sampradaya and lineages play a crucial role in sadhu identity. · Tapasya is central to the ascetic practices of sadhus. · Sadhus often serve as fatherly figures for abandoned children. · Yoga for sadhus focuses primarily on meditation. · Kriyas are significant practices that go beyond physical postures. · Faith and belief systems vary among sadhus and their followers. · Visiting a Mela can be a profound experience for outsiders.
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Ep 204 Adam Keen – The Power of Intentionality
12/22/2024
Ep 204 Adam Keen – The Power of Intentionality
Ep 204 Adam Keen – The Power of Intentionality "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity and presence, and the balance between desire and appreciation. Adam discusses the necessity of faith, effort, and reflection in spiritual growth, as well as the courage required to face reality and embrace life as it is. He concludes with thoughts on connecting with others and finding authenticity in one's experiences. Adam discusses: · Intentionality is crucial for spiritual practice. · Transforming routines into rituals adds meaning to life. · Enlightenment is about finding meaning in everyday actions. · The mindset behind practice is more important than the practice itself. · Removing obstructions leads to clarity and presence. · Desire should not overshadow appreciation of the present moment. · Building intentionality involves acceptance and letting go. · Faith and effort are essential for spiritual growth. · Memory and reflection enhance intentionality. · Facing reality is a challenge that requires courage. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: |
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Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions
12/15/2024
Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions
Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." | Ramesh Bjonnes is a Tantric scholar and author with a personal practice for over 50 years. He is the co-founder of the Prama Institute and the Director of the Prama Wellness Center. He lived and taught as a yogic monk for some years after studying in Nepal and India. He studied Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the Ananda Marga Wellness Center in Cebu, Philippines. He is the author of five books, including A Brief History of Yoga (InnerWorld), Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). He lives with his wife Radhika and Juno, a Great Pyrenees, in the Blue Ridge Mountains of North Carolina. In this conversation Adam and Ramesh discuss: · Ramesh Bjonnes presents a non-traditional view of yoga history. · The Two River Theory suggests yoga's roots in both Vedic and Shaiva traditions. · Tantra is often misunderstood in the West, conflated with Neo-Tantra. · Anandamurti's teachings challenge conventional views on yoga and history. · The Pashupati seal may indicate ancient yogic practices. · Mantra plays a crucial role in Tantric practices and spiritual awakening. · Ramesh emphasizes the importance of oral traditions in yoga. · Experiences of clairvoyance can arise from deep meditative states. · Yoga practices are not solely Vedic but include various traditions. · Ramesh's work blends health, yoga, and holistic living. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: Follow Adam Website: Instagram: |
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Ep 202 Adam Keen – Exploring the Roots of Vinyasa
12/08/2024
Ep 202 Adam Keen – Exploring the Roots of Vinyasa
Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." | Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time. Key Points · Vinyasa is essential to understanding modern yoga. · Krishnamacharya was a pivotal figure in yoga's evolution. · Modern yoga often misinterprets the original concept of vinyasa. · Breath and diaphragm play crucial roles in yoga practice. · Rituals create a sacred space for transformation. · Movement and stillness are interconnected in yoga. · Vinyasa should focus on breathing rather than just flowing. · Understanding the diaphragm enhances yoga practice. · Yoga shapes require internal pressure to be effective. · The modern flow state may detract from yoga's original purpose.
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Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana
12/01/2024
Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana
| @ “You can’t demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why is the yoga community against strength training · The shift from aerobics in the 90s · The circle from East to West and back · The history of body building in yoga · Vanity of body · Will asana get worse for building muscle? · Andropause · Giving attention to the body without being attached to the body
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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga
11/23/2024
Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga
Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga | "I felt like I was coming home." In this reflective episode marking the 200th podcast, Adam shares his personal journey through yoga, mental health struggles, and the influence of Sharath and the Mysore tradition. He discusses the evolution of his practice, the challenges of teaching, and the balance between personal experience and traditional methods. The conversation highlights the importance of community, authority in practice, and the ongoing journey of self-discovery in yoga. Key Points Yoga became a healing tool for my mental health. The journey to yoga started with a search for meaning. Ashtanga practice shifted my understanding of yoga. Mysore offered a sense of authority and accountability. Teaching requires adapting methods to different students. The modern yoga landscape is saturated with teachers. Personal experience in yoga is essential for authenticity. Sharath's influence shaped my understanding of practice. Navigating the balance between tradition and personal experience is challenging. Community support is vital in the yoga journey.
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Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection
11/15/2024
Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection
"It's a time for us all, very sad." | Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and the legacy left behind. Adam navigates through feelings of admiration, disappointment, and unresolved emotions, ultimately expressing gratitude for the lessons learned and the community built around their shared practice. Key Points · Sharath was a pivotal figure in the Ashtanga community. · Practicing in Mysore evokes deep emotional experiences. · The journey of growth in Ashtanga is often filled with challenges. · Teaching in Mysore requires navigating complex relationships. · Expectations can lead to feelings of dissatisfaction in practice. · The pressure of performance in Mysore can be overwhelming. · Sharath's unique teaching style fostered personal growth. · Conflicted emotions about legacy are common among practitioners. · Community support is essential in the healing process. · Moving forward requires reconciling past experiences with present realities.
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Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?
11/10/2024
Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?
"The rules are just the wrapping paper." | Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtanga. He emphasizes the importance of maintaining personal autonomy and critical thinking when engaging with teachers and the practice itself. Adam warns against the dangers of surrendering blindly to a teacher's authority and advocates for a more inclusive and supportive environment in yoga classes. He highlights the need for trust to be built incrementally and the significance of creating space for individual expression and growth in yoga practice. Key Points · Trust should never be given blindly to a teacher. · Surrendering one's autonomy can lead to negative experiences. · The teacher-student relationship should be supportive and inclusive. · Commitment to practice does not equate to surrendering to authority. · Space in yoga allows for personal growth and self-exploration. · Adjustments should be approached with caution and respect for individual limits. · Trust is built through consistent and supportive interactions. · The Ashtanga method is a tool for personal development, not a strict dogma. · Critical thinking is essential in the practice of yoga. · The rules of yoga are guidelines, not absolute mandates.
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Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More
11/03/2024
Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More
"Asana is beneficial, but context is everything." | Adam and Daniel explore the complexities of modern yoga practice, particularly the push for performance in asana and the confusion surrounding its original purpose. They discuss the emotional journey that practitioners undergo, the disconnect between asana and traditional yoga philosophy, and the addictive nature of striving for progress. The dialogue emphasizes the importance of understanding objectives in practice and the need for emotional awareness in yoga, ultimately advocating for a reframing of how yoga is taught and experienced. They also touch on the modern yoga landscape, the commodification of yoga, and the search for deeper meaning beyond superficial happiness. Key Points · Modern yoga often emphasizes performance over original objectives. · The confusion in asana practice stems from a lack of clear aims. · Asana was originally about sitting comfortably, not performing shapes. · Emotional processes are integral to the yoga experience. · Striving in practice can lead to addiction and desensitization. · Progress in yoga is often perceived linearly, which is misleading. · Conditioning affects how we approach yoga and our expectations. · Advanced asanas do not necessarily correlate with emotional well-being. · The pursuit of satisfaction in yoga can lead to suffering. · Reframing yoga practice can enhance emotional awareness and understanding. Reframing Ashtanga Yoga can lead to a deeper understanding of its benefits. · Context is crucial in evaluating the practice of asana. · Yoga originally aimed for a state of being, not just physical practice. · Honesty in practice is essential for growth and understanding. · Cultural perspectives on shame and guilt influence modern yoga practices. · The modern yoga landscape often prioritizes performance over true practice. · Finding meaning in yoga goes beyond achieving physical postures. · The commodification of yoga can detract from its philosophical roots. · Self-identity plays a significant role in how we approach yoga. · True contentment in yoga comes from understanding and relationships.
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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher
10/27/2024
Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher
Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasizes the importance of holding space for students and the emotional landscape of yoga practice, while also addressing the challenges of teaching in modern studios and the need for professionalism. He concludes by reflecting on the ambivalence of student expectations and the complexities of being a yoga teacher in today's world. Key Notes · The modern yoga teacher faces unique challenges and expectations. · Defining the role of a yoga teacher is complex and ambiguous. · Teachers often feel pressure to meet student expectations. · Integrity can be compromised in the pursuit of student retention. · Holding space for students is a crucial aspect of teaching. · The structure of modern yoga studios can hinder teacher-student relationships. · Emotional dynamics play a significant role in yoga practice. · Professionalism is essential for yoga teachers to be taken seriously. · Students often have conflicting expectations of their teachers. · The journey of a yoga teacher is filled with both rewards and challenges.
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Ep 195 Eddie Stern - From Ashtanga to Exploration
10/20/2024
Ep 195 Eddie Stern - From Ashtanga to Exploration
Ep 195 Eddie Stern - From Ashtanga to Exploration | Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the temple in his spiritual life, and the need to adapt practices to suit individual needs. Eddie also reflects on the intersection of ancient wisdom and modern science, advocating for a personalized yoga experience that fosters growth and self-discovery Key Points · Eddie's yoga practice has evolved significantly over the years. · The temple serves as a vital space for spiritual expression. · Transitioning from Ashtanga allowed Eddie to explore a more holistic approach to yoga. · Community and relationships play a crucial role in the yoga journey. · Listening to one's body is essential for a sustainable practice. · Eddie integrates scientific research into his yoga teachings. · Personal growth is a continuous journey in yoga and life. · Diversity in yoga practices is important for individual needs. · Eddie emphasizes the importance of joy and creativity in practice. · The future of yoga lies in embracing change and personal exploration.
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Ep 194 Adam Keen – Creating Safe Spaces in Yoga
10/13/2024
Ep 194 Adam Keen – Creating Safe Spaces in Yoga
Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam emphasizes the need for accountability among teachers, the importance of creating safe spaces for dialogue, and the necessity for change within the community to address discrimination and gaslighting. He concludes with a call to action for teachers and students alike to foster a more inclusive and supportive environment in yoga. | @adam_keen_ashtanga "Language can mean different things to different people." Key Points · Systemic abuse exists in the yoga world, particularly in Ashtanga. · Hierarchy and control can lead to psychological and physical abuse. · Language used in yoga can have different meanings and implications. · Psychological abuse is often more prevalent than physical abuse. · Discrimination and ableism are significant issues in yoga spaces. · Teachers have a responsibility to create safe environments for students. · Gaslighting and denial are common responses from teachers when confronted with abuse. · There is a lack of accountability and transparency in yoga teaching. · Creating avenues for feedback is essential for improvement. · We must encourage open dialogue to address these issues.
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