Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Ep 274 Adam Husler – The Evolution of a Yoga Teacher
05/03/2026
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Adam Husler is the guest on this week’s Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam’s always had a desire to ask ‘why’ and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally. Main Topics: · Yoga teaching philosophy and ethics · The importance of understanding body mechanics · Balancing flexibility and strength in yoga · The impact of social media on yoga branding Websites: | Instagram:
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Ep 273 Adam Keen – Ageing & Injury in Yoga
04/26/2026
Ep 273 Adam Keen – Ageing & Injury in Yoga
Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: KEY TOPICS · Body's ability to heal itself · Importance of rest and patience in recovery · Surgical decisions and alternatives · Emotional impact of aging and injury · Adapting yoga practice with age and injury CONNECT WITH ADAM Website: Instagram: | In person events: WATCH
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Ep 272 Amanda Lucia – The Cultural Politics of Yoga
04/19/2026
Ep 272 Amanda Lucia – The Cultural Politics of Yoga
In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: · Cultural appropriation in yoga · The role of festivals in modern yoga culture · Exoticism and orientalism in spiritual practices Websites: Books: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: CONNECT WITH ADAM Website: Instagram: | In person events: WATCH
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Ep 271 Adam Keen – Integrating Strength Training and Yoga
04/12/2026
Ep 271 Adam Keen – Integrating Strength Training and Yoga
Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga and ascetic practices · The relationship between yoga asana and body care · Risks of over-stretching and joint instability with age · The importance of strength training for longevity · Integrating energy work with physical exercise SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: CONNECT WITH ADAM Website: Instagram: | In person events: LISTEN Apple podcast: Spotify: WATCH
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Ep 270 Jason Crandell – Teach the Class You Wish You Were In
04/05/2026
Ep 270 Jason Crandell – Teach the Class You Wish You Were In
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: Main Topics: · Relationship between yoga asana and philosophy · Self-regulation and nervous system balance · Naive flexibility and control in yoga · Integrating strength training with yoga · Teaching strategies for consistency and variation Connect with Jason: Website: Instagram: Connect with Keen on Yoga Website: Instagram: |
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Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
03/29/2026
Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and coercion in yoga practices · Cultural and religious influences in yoga · The importance of transparency and dialogue in yoga communities Connect with Adam Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee:
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Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
03/22/2026
Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Support the Podcast: Buy us a coffee: Main Topics: · The historical development of breath practices from Vedic to contemporary yoga · The distinction between breath and life force (prana) in traditional and modern contexts · Western influence on yoga breathing techniques from the 1850s onward · Scientific explorations and experimental approaches to measuring breath and prana · Cultural and nationalist implications of prana and breath in Indian and global contexts · Integration of sound, voice, mantra, and rhythm in pranayama · The role of breathing in modern body-mind practices like Feldenkrais and Yogira approach In this episode: · Magdalena highlights the transition from breath being part of rituals in ancient India to a focused yogic technique · Discussion on the significance of kumbhaka and how it differs from casual breath control · Exploration of how Western practices like deep breathing, hypnotherapy, and scientific measurements influenced yoga in the 19th and 20th centuries · The influence of theosophists and occult sciences on the conceptualization of prana as cosmic life energy · The cultural nationalism attached to controlling prana for spiritual and political sovereignty · Connections between sound, mantra, and breath, including practices like Ujjayi and seed syllables · Personal reflections on how playing wind instruments and singing deepened the research and understanding of breath Connect with Magdalena Kraler: · · Connect with Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree: Timestamps: 00:00 - Introduction to Magdalena Kraler and her comprehensive exploration of yoga breathing 02:30 - Traditional Indian perspectives on breath in pre-modern yoga 06:00 - The evolution of pranayama from Vedic to early modern yoga 10:00 - Western influence on yoga breath practices in the 1850s and beyond 13:00 - Methods of deep breathing introduced into yoga in the late 19th century 17:00 - Theosophical interpretations and the cosmic scope of prana 21:00 - The scientific approach: experiments measuring Kumbhaka and breath chemistry 25:00 - The nationalism of breath: yoga as a symbol of spiritual sovereignty 30:00 - Sound, mantra, and the role of voice in breath control practices 35:00 - Modern influences: Delsarte, vocal techniques, and rhythmic breathing 40:00 - The subtlety of sound and breath in Tantric practices and modern yoga 44:00 - Prana beyond breath: life force, cosmic energy, and natural sciences 48:00 - Prana's location in the body: Heart, mouth, and subtle channels 52:00 - Personal influences: Magdalena's background as a musician and wind instrument player 55:00 - The ongoing journey of exploring breath: personal insights and future research LISTEN Apple podcast: Spotify: WATCH
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Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
03/15/2026
Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma. Key topics covered: · The role of trauma and karma in the body and mind · How yoga acts as a cathartic process for emotional release · The importance of ritual and framing in yoga practice for healing · The connection between spinal movement and emotional release · Managing the stimulating effects of asana to avoid overstimulation · The significance of touch, visualization, and nervous system regulation · How to build a stable framework for safe emotional processing during practice · The potential risks of using yoga to numb or suppress issues · Diaphragmatic breathing techniques to release trapped tension · The neck as a vulnerable area storing trauma and its release Resources & Links: · · · · · Connect with Adam Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: LISTEN Apple podcast: Spotify: WATCH
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Ep 266 Leslie Howard and Richard Rosen – Savasana Between Breath and Death
03/08/2026
Ep 266 Leslie Howard and Richard Rosen – Savasana Between Breath and Death
Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Support the Podcast: Buy us a coffee: Lesley and Richard Share · History of Savasana in Yoga · Differences in Savasana practices among teachers · The role of death doulas and legacy planning · The philosophical significance of facing death · Practical tips for deepening Savasana practice Find Leslie Instagram: Website: Find Richard Instagram: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 265 Adam Keen – The Modern Yoga Teacher
03/01/2026
Ep 265 Adam Keen – The Modern Yoga Teacher
Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching. Adam Shares · Differences between traditional and modern yoga · Challenges faced by modern yoga teachers · Lack of professional standards and support · Societal perception of yoga teachers · The role of yoga in society and capitalism Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: Chapters 00:00 Introduction to Modern Yoga Teaching Challenges 05:55 Yoga vs. Modern Wellness: A Philosophical Divide 12:45 Professionalism and Standards in Yoga Teaching 20:59 Teaching in a Commercialized Yoga Environment 30:43 Friendship vs. Professionalism in Yoga Teaching
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Ep 264 Mark Epstein – The Role of Desire in Buddhism
02/22/2026
Ep 264 Mark Epstein – The Role of Desire in Buddhism
Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the Ramayana and the parable of the strawberry. Buy the Book: Open to Desire – Support the Podcast: Buy us a coffee: Mark Shares · Desire is not inherently negative; it's often our perception of it that limits us. · Suppressing desire can lead to greater dissatisfaction and emotional issues. · Desire can be a pathway to spiritual growth and understanding. · The ego plays a crucial role in our awareness and spiritual practice. · Meditation helps us to understand and transform our desires. · The middle path involves finding a balance between indulgence and suppression of desires. · Personal anecdotes can illustrate the complexities of desire and satisfaction. · Understanding the nature of desire can lead to greater empathy and connection with others. · The Ramayana serves as a metaphor for the journey of desire and its true purpose. · Self-awareness is key to transforming our relationship with desire. Find Mark Instagram: Website: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree: Chapters 00:00 Introduction to Mark Epstein 01:01 Desire: A Different Perspective 05:55 Desire as a Vehicle for Growth 11:55 The Nature of Desire and Suffering 18:04 Personal Anecdotes and Lessons Learned 24:06 Empathy and the Objectification of Desire 30:46 Exploring Desire and Unsatisfactoriness 33:42 The Middle Path: Balancing Indulgence and Suppression 36:09 Understanding Desire: The Role of Self and Shame 37:12 The Ramayana: A Story of Desire and Purpose 40:37 The Strawberry Parable: Appreciating Desire 43:43 The Ego: Our Greatest Obstacle and Hope
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Ep 263 Adam Keen – Money and Yoga
02/15/2026
Ep 263 Adam Keen – Money and Yoga
Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility, and the implications of consumerism in modern yoga practices. Keen emphasizes the importance of trust, accountability, and the teacher's role in navigating these dynamics, ultimately advocating for a balanced approach to money in the yoga community. Adam Shares · Money is often seen as corrupting yoga, but it's a necessary exchange. · Many yoga teachers struggle with the idea of charging for their services. · Offering yoga for free can lead to a lack of commitment from students. · Money can democratize access to yoga, making it available to more people. · The historical guru-shisha relationship was exclusive and selective. · Modern yoga allows for more freedom and choice for students. · Accountability is important in the teacher-student dynamic. · Consumerism has influenced the way yoga is marketed and taught today. · Teachers have a responsibility to create a supportive environment. · Navigating money in yoga requires a balance between accessibility and quality. Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: Chapters 00:00 Introduction to Money and Yoga 02:19 The Dilemma of Charging for Yoga 08:05 The Value of Money in Yoga 14:16 Trust and Money in Yoga 18:09 The Guru-Shisha Relationship and Modern Yoga 25:00 Reframing Yoga's Historical Context 28:55 Democratization of Yoga Through Money 33:49 The Challenges of Modern Yoga Teaching 40:07 Navigating Consumerism in Yoga 44:46 Finding Balance in Yoga's Modern Landscape
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Ep 262 Bernie Clark – Prana
02/08/2026
Ep 262 Bernie Clark – Prana
Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights gained through his practice. The discussion delves into the significance of compression in yoga, the communication pathways within the body, and the importance of surrender and acceptance in healing. This conversation offers a rich exploration of the concept of Prana, bridging Eastern and Western perspectives on energy and vitality. Buy the Book: Support the Podcast: Buy us a coffee: Bernie Shares · Bernie's journey with Prana began with personal experiences and injuries. · Prana is more than breath; it encompasses life energy and vitality. · The historical evolution of Prana reflects cultural understandings of life force. · Breath is intrinsically linked to life and spirit across cultures. · Prana can be viewed through both Eastern and Western scientific lenses. · Compression in yoga can stimulate energy flow and health in tissues. · The body communicates through fascia, affecting energy flow and blockages. · Different yoga practices can influence organ health through energy pathways. · Scar tissue can disrupt energy flow and communication in the body. · Surrender and acceptance are key to healing and understanding one's energy. Find Bernie Instagram: Website:
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Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition
02/01/2026
Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition
Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods. Adam Shares · Mysore tradition has both pros and cons. · The authenticity of yoga lies in the practitioner's intention. · Tradition in yoga is not static; it evolves over time. · Personal experiences can shape one's relationship with yoga. · Teaching methods should adapt to individual needs. · Community plays a crucial role in the practice of yoga. · The practice of Ashtanga can be both grounding and challenging. · It's important to separate the method from the individual teacher. · Trusting one's intuition is vital in yoga practice. · The journey of yoga is personal and unique for everyone.
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Ep 260 Annie Carpenter – Evolving Yoga Practices
01/25/2026
Ep 260 Annie Carpenter – Evolving Yoga Practices
Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga. Support the Podcast: Buy us a coffee: Annie Shares · Yoga is a lifelong journey of self-discovery. · The practice evolves with age and experience. · Intention and presence are key in yoga practice. · Alignment should serve the flow of energy, not the other way around. · Teaching should encourage self-inquiry and personal exploration. · Yoga can be both therapeutic and a form of physical fitness. · Anatomy knowledge is important but should be accessible to students. · The yoga landscape is changing, often focusing too much on aesthetics. · Self-practice is essential for personal growth in yoga. · Embracing change in practice is a sign of wisdom. Find Annie Instagram: Website: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 258 Adam Keen – Direct Experience in Yoga
01/04/2026
Ep 258 Adam Keen – Direct Experience in Yoga
Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity. Adam Shares · Yoga philosophy emphasizes direct experience over theoretical knowledge. · The importance of connecting with oneself to understand yoga. · Right knowledge is based on direct perception, inference, and authoritative texts. · Emotions are integral to the yoga experience, not to be avoided. · Karma influences our present experience and understanding. · Misconceptions can cloud our perception of reality. · The interplay of pleasure and pain is essential for meaning-making. · Faith and belief are crucial for a meaningful spiritual journey. · Consistent practice is necessary for personal growth in yoga. · Self-inquiry is a continuous process of connecting with oneself. Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee:
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Ep 257 Clive Sheridan – Clive Sheridan’s Spiritual Path from Beatnik to Yogi
12/28/2025
Ep 257 Clive Sheridan – Clive Sheridan’s Spiritual Path from Beatnik to Yogi
Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformative power of yoga in healing the heart and mind. He discusses the importance of self-inquiry, the nature of reality, and the role of a teacher as a friend rather than a guru. Clive also delves into the mystical experiences he encountered in India, the significance of diet and lifestyle, and his views on enlightenment and the meaning of life. This conversation offers a deep insight into the essence of yoga and the spiritual journey. Support the Podcast: Buy us a coffee: Clive Shares · He’s has been practicing yoga since 1968, inspired by a book on Hatha Yoga. · His journey to India began in 1966, leading to a deep spiritual awakening. · Yoga for Clive is about healing the heart and mind, not just physical practice. · He emphasizes the importance of pranayama as a key to mental and physical vitality. · Clive views asana and pranayama as tools for transformation and self-discovery. · His experiences in India were marked by mystical encounters and deep emotional releases. · Self-inquiry is essential for recognizing the impersonal witness within us. · Clive believes there is no afterlife, only pure awareness after the body dissolves. · He advocates for a balanced lifestyle, embracing life with wisdom and moderation. · The meaning of life, according to Clive, is liberation from the illusion of self. Find Clive Instagram: Website: Email: Clive’s Book cosmic poems on yoga & ‘the way’, the essence of his sharing in workshops and retreats Lulu.com/clivesheridan Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 256 Adam Keen – Reflections on the Year of Teaching
12/21/2025
Ep 256 Adam Keen – Reflections on the Year of Teaching
In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, personal health struggles, and the search for a stable home. He expresses gratitude for the support of his community and highlights the importance of finding balance in a traveling lifestyle while maintaining connections with students and fellow yogis. Adam Shares · Gratitude for community support is essential. · Transitioning to online platforms can be successful. · Traveling during COVID presented unique challenges. · Personal health struggles can impact teaching. · Building community through retreats is rewarding. · Exploring new cultures enriches the teaching experience. · Returning to one's roots can evoke deep emotions. · Health challenges can lead to new beginnings. · Finding stability is important for personal growth. · The journey of a yoga teacher is ever-evolving. Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee:
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Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith
12/14/2025
Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith
Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam’s guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the intersection of yoga and politics. J. shares his personal experiences, including his trip to India, his evolving faith, and the challenges of navigating controversies within the yoga community. The conversation highlights the importance of personal practice, the responsibility of podcasters, and the ongoing journey of growth and learning in both yoga and life. Support the Podcast: Buy us a coffee: J. Shares · J. Brown's journey into yoga began in the early 90s during his acting studies. · Yoga provided J. with emotional healing after the loss of his mother. · His trip to India was pivotal in shaping his understanding of yoga and spirituality. · J. emphasizes the importance of personal practice and autonomy in yoga. · The evolution of modern yoga has shifted from counterculture to mainstream. · Social media has changed the landscape of yoga teaching and marketing. · J. discusses the intersection of yoga and politics in contemporary society. · He reflects on the responsibility of podcasters to address controversial topics. · J.'s podcast serves as a platform for honest conversations about yoga and life. · Faith and spirituality have become central themes in J.'s life and teachings J. Brown Instagram: Website: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 254 Adam Keen – Debunking Common Yoga Myths
12/07/2025
Ep 254 Adam Keen – Debunking Common Yoga Myths
Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead. Adam Shares · Moon days are not essential for practice. · Leg positioning in Ashtanga lacks scientific backing. · Menstruation does not prohibit inversions in yoga. · The Ashtanga sequence does not guarantee step-by-step body opening. · Primary series is not strictly therapeutic as claimed. · Vinyasa is not a sacred principle but can be useful. · Mula Bandha's relevance in modern yoga is questionable. · Yoga does not purify organs as often claimed. · Catching in micelle is not beneficial and can cause injury. · Practicing more than once a day can be beneficial if done sensibly. Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee:
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Ep 253 Martin Aylward – Awakening Through Meditation
11/30/2025
Ep 253 Martin Aylward – Awakening Through Meditation
Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present. Support the Podcast: Buy us a coffee: Martin Shares · You don't need to be a Buddhist to meditate. · Meditation can serve as a mirror to your mind. · Relaxation is a key component of meditation. · The sense of self can be less central in meditation. · Pain and resistance can lead to suffering. · Grief reflects love and loss. · Trust in the goodness of your meditation practice. · Compassion is about caring for others. · Life is inherently unsatisfying, but we can navigate it. · Keep polishing your mirror in your practice. Martin Aylward Instagram: Website: Moulin de Chaves Website: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 252 Adam Keen – Understanding Self Through Yoga
11/23/2025
Ep 252 Adam Keen – Understanding Self Through Yoga
Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences. Adam Shares · Yoga is fundamentally about subtraction, not addition. · Eastern philosophy views us as inherently whole. · Western philosophy believes we are lacking and need to add more. · The confusion in our lives comes from adding too much. · Self-awareness is key to understanding our true nature. · The essence of yoga is clarity and simplicity. · Philosophical differences shape our understanding of self. · We often complicate our experiences unnecessarily. · True understanding comes from seeing ourselves as we are. · Yoga helps in removing the layers of confusion.
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Ep 251 James Russell - Tracing the Origins of Modern Yoga
11/16/2025
Ep 251 James Russell - Tracing the Origins of Modern Yoga
Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga. Support the Podcast: Buy us a coffee: James Shares · Surya Namaskar has origins that may date back to ancient prostrations. · The practice of yoga has evolved significantly over centuries. · James Russell's research connects yoga with Indian wrestling traditions. · The Raj of Aund played a crucial role in modernizing Surya Namaskar. · Shat Karma practices are essential in traditional Hatha Yoga. · Modern yoga often neglects the historical context of its practices. · Nationalism influenced the development of physical culture in India. · Yoga's evolution is a blend of various cultural influences. · Understanding yoga requires a deep dive into its historical roots. · The significance of traditional practices is often lost in contemporary yoga. James Russell Article on Sūryanamaskār: Instagram: Website: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 250 Richard Rosen interviews Adam Keen
11/09/2025
Ep 250 Richard Rosen interviews Adam Keen
In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: Richards Book: Richard Rosen Instagram: Keen on Yoga Website: Follow Adam: | Retreats with Adam: Linktree: Become a Patron: Key Points · Adam Keen shares his journey into yoga, starting from a background of mental health challenges. · The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. · Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. · Breath and bandhas play a significant role in yoga practice, with modern interpretations. · The meaning of yoga extends beyond asana, encompassing a holistic approach to life. · Mentorship is essential in the yoga community to support teachers and students alike. · Adam discusses the challenges of yoga certification and the focus on physical ability. · The importance of being oneself as a teacher and not trying to emulate others. · Philosophical discussions around the meaning of life and yoga are explored. · Books and literature are recommended as valuable resources for understanding yoga.
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Ep 249 Elliott Goldberg – Exploring Modern Yoga
11/02/2025
Ep 249 Elliott Goldberg – Exploring Modern Yoga
Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world. Support the Podcast, Buy us a coffee: Key Notes · Yoga as we know it is a modern construct. · Sri Yogendra was a pioneer in teaching modern yoga. · Krishnamacharya's influence shaped contemporary yoga practices. · The role of nationalism played a significant part in yoga's evolution. · Madhava Saji introduced healing methods in yoga. · Krishnamacharya's teaching style was unique and influential. · The flowing aspect of yoga was a response to modernism. · Physical culture influenced the development of yoga. · Krishnamacharya's legacy continues through his students. · The future of yoga is a blend of tradition and modernity.
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Ep 248 Adam Keen – Questions I Get Asked Often
10/26/2025
Ep 248 Adam Keen – Questions I Get Asked Often
Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on understanding postures. · Variation in practice keeps it engaging and fun. · Breathing techniques should prioritize diaphragmatic movement. · Teacher-student relationships should be open and communicative. · Shorter practices can still be effective and beneficial. · Asanas serve a purpose beyond meditation. · Yoga philosophy is independent of physical practice. · Finding personal meaning in yoga is essential for motivation. · Yoga practice should adapt to individual lifestyles and responsibilities. Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee:
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Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
10/19/2025
Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century. Sravana & Anya Share: · Kundalini Yoga is accessible to the average person. · The book explores the historical context of Kundalini practices. · Kundalini is not a singular concept but has diverse interpretations. · Symbolism in Kundalini practices varies between fire and water. · Serpents hold different meanings in Eastern and Western traditions. · Experiencing Kundalini can occur through various methods, not just asana. · Gopi Krishna's experiences shaped modern interpretations of Kundalini. · The 20th century saw a rise in diverse Kundalini teachings. · Cultural contexts influence personal experiences of Kundalini. · The book emphasizes the collective nature of Kundalini practices. Buy The Book: Sravana Borktaky-Varma Instagram: Website: Anya Foxen Instagram: Website: Keen on Yoga Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: Become a Patron: Linktree:
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Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
10/12/2025
Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram: | Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: John Shares How he spent years in Mysore, deeply influenced by the experience. · The early days of Ashtanga Yoga were marked by a close-knit community. · Pattabhi Jois's teachings had a profound impact on John's practice. · The philosophical aspects of yoga are as important as the physical practice. · Self-knowledge is a central theme in both yoga and Buddhism. · Vajrayoga integrates Tibetan practices into traditional yoga. · The evolution of yoga practices reflects changing societal contexts. · Teaching yoga today requires a balance of tradition and innovation. · John emphasizes the importance of kindness and open heartedness in practice. · The future of yoga involves exploring diverse practices and lineages. Chapters 00:00 Introduction to John Campbell and His Journey 02:02 Early Experiences in Mysore and Ashtanga Yoga 06:04 The Influence of Patabi Joyce and Adjustments in Practice 11:54 Philosophical Insights on Self and Ashtanga Yoga 18:05 The Role of Self-Knowledge in Yoga Practice 24:00 Buddhism, Vedanta, and Their Impact on Asana Practice 37:38 The Interconnectedness of Yoga Traditions 40:12 Hatha Yoga and Its Techniques 42:16 The Three Dimensions of Yoga Practice 49:30 Mythology and Authenticity in Yoga 55:02 The Role of Bhavana in Yoga Practice 01:00:56 Integrating Tibetan Yoga into Practice 01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell Keen on Yoga Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: Become a Patron: Linktree:
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Ep 245 Adam Keen – What is Modern Yoga?
10/05/2025
Ep 245 Adam Keen – What is Modern Yoga?
Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. | Key Notes · Modern yoga is defined by a focus on asana. · Asana has been used for ages, no doubt. · Asana is used as an auxiliary practice. · Modern yoga is accessible to everyone. · Yoga is a doorway in towards the self. · Yoga has always been an evolution. · Asana is a symbol of modern Hinduism. · Asana is a practice in itself now. · Yoga is a diverse body of ideas. · Personal experience in yoga is crucial.
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Ep 244 Jock Orton – Yoga’s Healing Power
09/28/2025
Ep 244 Jock Orton – Yoga’s Healing Power
Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. | Key Points · Jock Orton's journey into yoga began after a serious snowboarding accident. · Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats. · The importance of adapting yoga practices to individual needs and abilities. · COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga. · Jock emphasizes the healing power of yoga for both physical and mental well-being. · Building a supportive community is crucial for the success of a yoga studio. · The challenges of running a yoga business include financial pressures and navigating local regulations. · Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence. · Nature and gardening are significant sources of inspiration and relaxation for Jock. · Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.
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