Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā
10/11/2026
Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā
James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of original sources, and the challenges of translating and interpreting ancient practices. James and Adam explore the evolution of yoga practices, the influence of different traditions, and the scholarly insights into ancient texts and their relevance to modern yoga. Sir James Mallinson, 5th Baronet, of Walthamstow is a British Indologist, writer and translator. He is Boden Professor of Sanskrit at the University of Oxford, and recognised as one of the world's leading experts on the history of medieval Hatha yoga. MAIN TOPICS · Research on the Hatha Yoga Pradipika · Manuscript transmission and variations · The significance of original recensions · Translation challenges and practices · Historical context of yoga texts · The role of practitioners in textual transmission Evolution of yoga techniques over time · The influence of Indian and Chinese practices · The role of Siddhas and yogis in shaping yoga · The ambiguity in Svātmārāma’s presentation of yoga · The relationship between physical postures and meditation · The significance of breath control and bandhas · The development of asanas and their origins · The impact of religious and cultural contexts on yoga TAKE AWAYS The Hatha Yoga Pradipika is one of the earliest physical yoga texts and has over 100 translations. The most reliable manuscripts are from the 15th to 19th centuries, not necessarily the oldest. Svātmārāma’s version of the text is considered the most coherent and closest to the original. Practitioners' oral traditions significantly influenced the written texts. The translation of Sanskrit terms can impact the understanding and practice of yoga. CONNECT WITH JAMES Website: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST
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Ep 296 Adam Keen – The Context of Modern Yoga
10/04/2026
Ep 296 Adam Keen – The Context of Modern Yoga
Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing tradition with contemporary practice. Key Topics · The evolution of yoga from pre-twentieth century to today · The importance of context and intention in yoga practice · The cultural and spiritual roots of yoga and their influence on modern classes · The role of sacred space and symbolism in yoga · The difference between traditional yoga and modern wellness classes · The influence of Western physical culture on yoga · The significance of Indian philosophy and symbolism in yoga · The challenge of cultural appropriation and authenticity in teaching yoga SUPPORT KEEN ON YOGA: FULL PODCAST LIST: CONNECT WITH ADAM WATCH
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Ep 295 Krishna Das – Krishna Das on Love and Devotion
09/27/2026
Ep 295 Krishna Das – Krishna Das on Love and Devotion
From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the importance of surrender, and the timeless wisdom that guides his life. This episode is remastered from the original interview that took place in April, 2022 MAIN TOPICS · Krishna Das's early spiritual experiences and musical background · The transformative peyote experience and its impact on his worldview · Meeting Maharaji and the profound effect of his presence · The significance of chanting and devotional practice in spiritual growth · The nature of love, surrender, and the guru-disciple relationship · The role of music and sound in awakening consciousness · Insights into Indian spirituality and the guru tradition · Krishna Das's reflections on life, death, and the eternal CONNECT WITH KRISHNA DAS Website: IG: SUPPORT KEEN ON YOGA Buy us a coffee: FULL PODCAST LIST
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Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga
09/20/2026
Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga
Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being. Key Topics · The neck as a bridge between inner and outer worlds · The significance of neck alignment for physical and mental health · The role of Jalandhara Bandha and Drishti in yoga practice · The theory of the neck as a barometer and lightning rod · The spiral and energetic implications of neck misalignment · The relationship between inner karma and physical posture · The impact of neck tension on the nervous system and emotional states · The deep metaphysical perspective on energy flow and disalignmen SUPPORT KEEN ON YOGA: FULL PODCAST LIST: CONNECT WITH ADAM WATCH LISTEN Apple podcast: Spotify:
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Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?
09/13/2026
Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?
Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics · Divya's childhood and cultural background · Her first encounter with yoga in London · The evolution of her yoga practice and teaching · Her experience with endometriosis and yoga's role in management · The philosophy of yoga and its relevance today · Misconceptions about yoga and its purpose · The importance of context and individual approach in yoga practice · Her insights on yoga's spiritual and secular aspects Connect with Divya Instagram - Website – Divya’s book Finding Peace in Difficult Times SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH: LISTEN Apple podcast: Spotify:
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Ep 292 Adam Keen – Looking Back - What Would I Do Differently?
09/06/2026
Ep 292 Adam Keen – Looking Back - What Would I Do Differently?
Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels. Key Topics · Personal lessons from decades of yoga practice · Importance of listening to your body and teachers · The role of variation and rest in training · The significance of understanding yoga's roots and context · Balancing physical practice with mental and emotional growth · Listening more to teachers while maintaining critical insight · Incorporating more variation and rest days in practice · Starting strength training earlier for joint stability · Focusing on fundamentals and inner mechanics of asanas · Cultivating outside interests and broader context of yoga · Being honest about limits and avoiding over-pushing · Less reliance on Mysore trips and social media for growth · Teaching with more individual focus and adaptability · Recognizing the importance of inner connection beyond asana · Appreciating the life-changing impact of yoga SUPPORT KEEN ON YOGA: FULL PODCAST LIST:
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Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
08/29/2026
Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga. Main Topics: · Richard Rosen's experience with Parkinson's disease · How yoga can help cope with health challenges · Adapting yoga practice for different stages of Parkinson's · The role of acceptance and patience in dealing with illness · The mental and physical benefits of ongoing yoga practice · The importance of awareness and mindfulness in health management · Richard Rosen's poetry and reflections on life and aging Connect with Richard Instagram - Website – SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST
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Ep 290 Adam Keen – What Mysore Meant to Me
08/23/2026
Ep 290 Adam Keen – What Mysore Meant to Me
This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide. Key Topics · History and significance of Mysore in Ashtanga Yoga · Personal experiences practicing in Mysore with Pattabhi Joice and Sharath · The evolution of the Mysore practice and community dynamics · The role of authority, lineage, and myth in yoga traditions · The impact of modern practices and global spread of Ashtanga SUPPORT KEEN ON YOGA: FULL PODCAST LIST: CONNECT WITH ADAM WATCH
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Ep 289 – Yoga: Embodiment and Awareness in a Changing World
08/16/2026
Ep 289 – Yoga: Embodiment and Awareness in a Changing World
A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat. Main Topics: · The shift from disembodiment to embodiment in modern yoga · The role of awareness and self-perception in yoga practice · Historical perspectives on yoga's transcendental and pragmatic aspects · Social and political responsibilities of yoga practitioners · The influence of Western ideas and technology on yoga's evolution · Importance of community and mentorship in yoga education · The impact of colonialism and globalization on yoga traditions · Potential of AI and new technologies as tools for yoga and self-awareness CONNECT WITH Daniel Simpson New Book: Year-long course: Mary Paffard Website: Cuba Collaboration: Recent articles about the current situation there: Richard Rosen Instagram: Rodney Yee Instagram: Website: CONNECT WITH ADAM SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST WATCH:
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Ep 288 Adam Keen – Social Media & Yoga
08/09/2026
Ep 288 Adam Keen – Social Media & Yoga
Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly. Key Topics · The decline of organic reach on social media · The impact of conflict-driven content · The role of algorithms in shaping engagement · The importance of authenticity and responsibility · The influence of influencers and winner-takes-all dynamics · Balancing online presence with real-life interactions · The saturation of information and its effects · Strategies for creating meaningful content · The psychological impact of social media · The ethical considerations of marketing in yoga SUPPORT KEEN ON YOGA: FULL PODCAST LIST: CONNECT WITH ADAM WATCH
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Ep 287 Jimmy Wightman – From Insomnia to Enlightenment
08/02/2026
Ep 287 Jimmy Wightman – From Insomnia to Enlightenment
Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life. Main Topics: · Jimmy's background in DJing and club scene · His initial struggles with insomnia and mental health · Introduction to Vedic meditation and mantra practice · Deep awakening experiences and their impact · Different styles of meditation: calming, insight, awakening · The role of self-inquiry and koans in awakening · Living without a fixed sense of self post-awakening · The relationship between meditation and consciousness · Practical advice for meditation practice outside formal settings · Future retreats and teaching plans Connect with Jimmy Instagram - @That_Meditation_Guy Website - https://thatmeditationguy.com SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH:
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Ep 286 Adam Keen – Tracing the Roots of Modern Yoga
07/26/2026
Ep 286 Adam Keen – Tracing the Roots of Modern Yoga
Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics · Historical development of yoga from 7th to 20th century · Influence of Indian and Western physical culture on yoga · Role of key texts like Hatha Yoga Pradipika and Yoga Chintamani · Impact of political and nationalist movements on yoga's evolution · Krishnamacharya's synthesis of yoga traditions SUPPORT KEEN ON YOGA: FULL PODCAST LIST: CONNECT WITH ADAM WATCH
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Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
07/19/2026
Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence. Main Topics: · Yoga anatomy principles · Myths about fascia and muscle lengthening · The role of the nervous system in flexibility · How aging affects mobility and strength · Language and body perception in yogConnect with Andrew Upcoming in person trainings: Weekly Yoga Anatomy Insights newsletter: Andrew McGonagall's Website - Physiology of Yoga (Book) - Common Injuries of Yoga (Book) - Andrew McGonagall's Online Courses - Website - Instagram - SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH:
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Ep 284 Adam Keen – Yoga Beyond The Postures
07/12/2026
Ep 284 Adam Keen – Yoga Beyond The Postures
Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice. KEY TOPICS · The distinction between yoga as a spiritual and practical practice · The influence of Indian culture and politics on yoga · The evolution of yoga postures and practices in the 20th century · The importance of personal inquiry and responsibility in yoga · The critique of superficial wellness trends in modern yoga · The connection between yoga and self-knowledge · The political and cultural ownership of yoga · The diversity of yoga practices and their historical rootSUPPORT KEEN ON YOGA: FULL PODCAST LIST:
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Ep 283 Richard Freeman and Mary Taylor
07/05/2026
Ep 283 Richard Freeman and Mary Taylor
Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies. Main Topics: · Richard and Mary’s early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices · Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence · The importance of tradition, innovation, and personal adaptation in yoga practice · Insights into pranayama, Sanskrit, and the deeper layers of yogic philosophy · The relevance of the Bhagavad Gita’s teachings on action, sacrifice, and devotion · The role of curiosity, questioning, and avoiding dogma in spiritual development · Diet, vegetarianism, and the influence of food on practice and health · The visceral and embodied experience of waking up and consciousness in yoga and meditation · The parallels and differences between Yoga and Buddhism, and their synergy in modern practice · The importance of individualized teaching and the teacher-student relationship · Future inspirations drawn from nature, texts, and ongoing spiritual inquiry | Connect with Richard Freeman: Connect with Mary Taylor: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH:
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Ep 282 Bessel van der Kolk – The Body Keeps The Score
06/28/2026
Ep 282 Bessel van der Kolk – The Body Keeps The Score
Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: · The limitations of talking and drug therapies for trauma · The importance of body sensations and interoception in healing · The role of yoga and movement in trauma recovery · The significance of the therapist's relationship and cues · The impact of polyvagal theory and brain science on trauma treatment · The importance of safety, trust, and relationship in movement therapy · The use of video feedback and observation in yoga therapy · Cultural differences in trauma expression and healing practices Key Points · Traumatized individuals often shut down physically and emotionally, requiring gentle, safe approaches. · Body awareness and interoception are crucial for accessing and influencing the core survival brain. · The relationship and tone set by the yoga teacher significantly affect healing outcomes. · Movement modalities should be tailored to individual safety and comfort levels. · Understanding brain science, like polyvagal theory, can inform more effective trauma interventions. · Yoga and movement are parts of a larger puzzle, not standalone solutions. · Trauma survivors are among the most courageous people, deserving respect and support. Website: Instagram: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH: LISTEN Apple podcast: Spotify:
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Ep 281 Adam Keen – Finding Meaning in Yoga Practice
06/21/2026
Ep 281 Adam Keen – Finding Meaning in Yoga Practice
Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living. KEY TOPICS · The original meaning of yoga as transcendence · The evolution of yoga practices from transcendental to embodied · The role of asana in cultivating objectivity and resilience · Making meaning through yoga in daily life · The relationship between suffering, meaning, and yoga · The importance of self-connection and authenticity · The use of challenging postures to understand discomfort · The concept of big self-versus small self · The role of community and shared practice in making meaning · The philosophical space of doubt and inquiry in yoga SUPPORT KEEN ON YOGA: FULL PODCAST LIST: CONNECT WITH ADAM WATCH
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Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications
06/14/2026
Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications
In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth. Main Topics: · History and origins of Hatha Yoga · The relationship between physical practice and spiritual growth · The role of fascia and anatomy in yoga practice · Modern reinterpretations of traditional yoga techniques · The importance of intention and mindfulness in yoga Website: Instagram: Doug’s books: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH:
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Ep 279 Adam Keen – Touch in Yoga Teaching
06/07/2026
Ep 279 Adam Keen – Touch in Yoga Teaching
Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, affirmation, and energy work, while addressing the dangers of abuse, boundary setting, and how to incorporate touch thoughtfully and ethically. Key Topics · The significance of touch in embodying energy and cultivating connection in yoga · Personal experiences and crises of touch during the COVID-19 pandemic · The impact of touch on healing and the importance of positive affirmation · Recognizing and preventing physical and sexual abuse in yoga settings · Establishing consent, feedback, and trust to create a safe environment · The difference between assistance, adjustments, and forcing body shapes · Safeguards such as consent cards and open communication with students · Principles for ethical touch: gentle, clear, affirmative, and gradual · The role of trust, relationship building, and sensitivity to personal boundaries · Alternatives to adjustments, emphasizing support through presence and subtle cues CONNECT WITH ADAM SUPPORT KEEN ON YOGA: FULL PODCAST LIST: WATCH LISTEN Apple podcast: Spotify:
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Ep 278 Chad Herst – The Performance Trap
05/31/2026
Ep 278 Chad Herst – The Performance Trap
In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance. Chad began practicing Ashtanga Yoga in 1993, with David Williams as his first teacher, and was authorized to teach by Sri K. Pattabhi Jois in 2003. He made the pilgrimage to Mysore for fourteen years, studied with Tim Miller, Chuck Miller, and Eddie Stern, and went on to found three Mysore-style programs. He still practices today. He's also a former licensed acupuncturist and has spent the last twenty years coaching high performers. His new book, The Performance Trap, is in part a reckoning with what the practice did to his body, and with the harder question underneath: why he kept going back long after he knew better, and what it means to still be on the mat at fifty-something. He lives in Northern California with his wife, Melissa. Main Topics: · The impact of grief on personal growth · The role of discipline and surrender in yoga · The importance of honesty and vulnerability in coaching · How the desire for success can mask deeper ache Websites: Chad’s Book: The Performance Trap: The Ache No Success Will Ever Fix Listen to the first chapter in Chad’s voice: Full audiobook, EPUB, and PDF for anyone who wants to read the whole thing SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH: LISTEN Apple podcast: Spotify:
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Ep 277 Adam Keen – The Power of Faith in Yoga
05/24/2026
Ep 277 Adam Keen – The Power of Faith in Yoga
In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, its role in personal growth, and how it can be cultivated in modern life. Key Topics · The nature of faith and its misconceptions · The importance of faith for consistency in practice · Faith as a commitment to a way of life · The relationship between faith, trust, and humility · The philosophical foundations of faith in yoga SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: FULL PODCAST LIST CONNECT WITH ADAM WATCH
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Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice
05/17/2026
Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice
In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work. Main Topics: · The transformative power of yoga and breathwork · Integrating multiple spiritual traditions and practices · Managing a large, diverse yoga community · The role of ethics and mindfulness in daily life · Jennifer's travels and charity work in Africa and India Websites: | Instagram: | Book: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee:
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Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga
05/10/2026
Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga
Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes. Key Topics · Influences of Western gymnastics and body culture on yoga · The role of scholarship in redefining yoga's history · Changes in teacher-student dynamics and authority · Impact of social media and fashion on yoga culture · The blending of traditional and modern influences in yoga SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: CONNECT WITH ADAM Website: Instagram: | In person events: WATCH
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Ep 274 Adam Husler – The Evolution of a Yoga Teacher
05/03/2026
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Adam Husler is the guest on this week’s Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam’s always had a desire to ask ‘why’ and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally. Main Topics: · Yoga teaching philosophy and ethics · The importance of understanding body mechanics · Balancing flexibility and strength in yoga · The impact of social media on yoga branding Websites: | Instagram:
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Ep 273 Adam Keen – Ageing & Injury in Yoga
04/26/2026
Ep 273 Adam Keen – Ageing & Injury in Yoga
Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: KEY TOPICS · Body's ability to heal itself · Importance of rest and patience in recovery · Surgical decisions and alternatives · Emotional impact of aging and injury · Adapting yoga practice with age and injury CONNECT WITH ADAM Website: Instagram: | In person events: WATCH
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Ep 272 Amanda Lucia – The Cultural Politics of Yoga
04/19/2026
Ep 272 Amanda Lucia – The Cultural Politics of Yoga
In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: · Cultural appropriation in yoga · The role of festivals in modern yoga culture · Exoticism and orientalism in spiritual practices Websites: Books: SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: CONNECT WITH ADAM Website: Instagram: | In person events: WATCH
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Ep 271 Adam Keen – Integrating Strength Training and Yoga
04/12/2026
Ep 271 Adam Keen – Integrating Strength Training and Yoga
Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga and ascetic practices · The relationship between yoga asana and body care · Risks of over-stretching and joint instability with age · The importance of strength training for longevity · Integrating energy work with physical exercise SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: CONNECT WITH ADAM Website: Instagram: | In person events: LISTEN Apple podcast: Spotify: WATCH
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Ep 270 Jason Crandell – Teach the Class You Wish You Were In
04/05/2026
Ep 270 Jason Crandell – Teach the Class You Wish You Were In
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: Main Topics: · Relationship between yoga asana and philosophy · Self-regulation and nervous system balance · Naive flexibility and control in yoga · Integrating strength training with yoga · Teaching strategies for consistency and variation Connect with Jason: Website: Instagram: Connect with Keen on Yoga Website: Instagram: |
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Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
03/29/2026
Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and coercion in yoga practices · Cultural and religious influences in yoga · The importance of transparency and dialogue in yoga communities Connect with Adam Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee:
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Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
03/22/2026
Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Support the Podcast: Buy us a coffee: Main Topics: · The historical development of breath practices from Vedic to contemporary yoga · The distinction between breath and life force (prana) in traditional and modern contexts · Western influence on yoga breathing techniques from the 1850s onward · Scientific explorations and experimental approaches to measuring breath and prana · Cultural and nationalist implications of prana and breath in Indian and global contexts · Integration of sound, voice, mantra, and rhythm in pranayama · The role of breathing in modern body-mind practices like Feldenkrais and Yogira approach In this episode: · Magdalena highlights the transition from breath being part of rituals in ancient India to a focused yogic technique · Discussion on the significance of kumbhaka and how it differs from casual breath control · Exploration of how Western practices like deep breathing, hypnotherapy, and scientific measurements influenced yoga in the 19th and 20th centuries · The influence of theosophists and occult sciences on the conceptualization of prana as cosmic life energy · The cultural nationalism attached to controlling prana for spiritual and political sovereignty · Connections between sound, mantra, and breath, including practices like Ujjayi and seed syllables · Personal reflections on how playing wind instruments and singing deepened the research and understanding of breath Connect with Magdalena Kraler: · · Connect with Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree: Timestamps: 00:00 - Introduction to Magdalena Kraler and her comprehensive exploration of yoga breathing 02:30 - Traditional Indian perspectives on breath in pre-modern yoga 06:00 - The evolution of pranayama from Vedic to early modern yoga 10:00 - Western influence on yoga breath practices in the 1850s and beyond 13:00 - Methods of deep breathing introduced into yoga in the late 19th century 17:00 - Theosophical interpretations and the cosmic scope of prana 21:00 - The scientific approach: experiments measuring Kumbhaka and breath chemistry 25:00 - The nationalism of breath: yoga as a symbol of spiritual sovereignty 30:00 - Sound, mantra, and the role of voice in breath control practices 35:00 - Modern influences: Delsarte, vocal techniques, and rhythmic breathing 40:00 - The subtlety of sound and breath in Tantric practices and modern yoga 44:00 - Prana beyond breath: life force, cosmic energy, and natural sciences 48:00 - Prana's location in the body: Heart, mouth, and subtle channels 52:00 - Personal influences: Magdalena's background as a musician and wind instrument player 55:00 - The ongoing journey of exploring breath: personal insights and future research LISTEN Apple podcast: Spotify: WATCH
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