Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Ep 252 Adam Keen – Understanding Self Through Yoga
11/23/2025
Ep 252 Adam Keen – Understanding Self Through Yoga
Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences. Adam Shares · Yoga is fundamentally about subtraction, not addition. · Eastern philosophy views us as inherently whole. · Western philosophy believes we are lacking and need to add more. · The confusion in our lives comes from adding too much. · Self-awareness is key to understanding our true nature. · The essence of yoga is clarity and simplicity. · Philosophical differences shape our understanding of self. · We often complicate our experiences unnecessarily. · True understanding comes from seeing ourselves as we are. · Yoga helps in removing the layers of confusion.
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Ep 251 James Russell - Tracing the Origins of Modern Yoga
11/16/2025
Ep 251 James Russell - Tracing the Origins of Modern Yoga
Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga. Support the Podcast: Buy us a coffee: James Shares · Surya Namaskar has origins that may date back to ancient prostrations. · The practice of yoga has evolved significantly over centuries. · James Russell's research connects yoga with Indian wrestling traditions. · The Raj of Aund played a crucial role in modernizing Surya Namaskar. · Shat Karma practices are essential in traditional Hatha Yoga. · Modern yoga often neglects the historical context of its practices. · Nationalism influenced the development of physical culture in India. · Yoga's evolution is a blend of various cultural influences. · Understanding yoga requires a deep dive into its historical roots. · The significance of traditional practices is often lost in contemporary yoga. James Russell Article on Sūryanamaskār: Instagram: Website: Keen on Yoga Website: Instagram: | Retreats with Adam: Become a Patron: Linktree:
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Ep 250 Richard Rosen interviews Adam Keen
11/09/2025
Ep 250 Richard Rosen interviews Adam Keen
In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: Richards Book: Richard Rosen Instagram: Keen on Yoga Website: Follow Adam: | Retreats with Adam: Linktree: Become a Patron: Key Points · Adam Keen shares his journey into yoga, starting from a background of mental health challenges. · The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. · Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. · Breath and bandhas play a significant role in yoga practice, with modern interpretations. · The meaning of yoga extends beyond asana, encompassing a holistic approach to life. · Mentorship is essential in the yoga community to support teachers and students alike. · Adam discusses the challenges of yoga certification and the focus on physical ability. · The importance of being oneself as a teacher and not trying to emulate others. · Philosophical discussions around the meaning of life and yoga are explored. · Books and literature are recommended as valuable resources for understanding yoga.
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Ep 249 Elliott Goldberg – Exploring Modern Yoga
11/02/2025
Ep 249 Elliott Goldberg – Exploring Modern Yoga
Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world. Support the Podcast, Buy us a coffee: Key Notes · Yoga as we know it is a modern construct. · Sri Yogendra was a pioneer in teaching modern yoga. · Krishnamacharya's influence shaped contemporary yoga practices. · The role of nationalism played a significant part in yoga's evolution. · Madhava Saji introduced healing methods in yoga. · Krishnamacharya's teaching style was unique and influential. · The flowing aspect of yoga was a response to modernism. · Physical culture influenced the development of yoga. · Krishnamacharya's legacy continues through his students. · The future of yoga is a blend of tradition and modernity.
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Ep 248 Adam Keen – Questions I Get Asked Often
10/26/2025
Ep 248 Adam Keen – Questions I Get Asked Often
Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on understanding postures. · Variation in practice keeps it engaging and fun. · Breathing techniques should prioritize diaphragmatic movement. · Teacher-student relationships should be open and communicative. · Shorter practices can still be effective and beneficial. · Asanas serve a purpose beyond meditation. · Yoga philosophy is independent of physical practice. · Finding personal meaning in yoga is essential for motivation. · Yoga practice should adapt to individual lifestyles and responsibilities. Keen on Yoga Become a Patron: Linktree: Website: Follow Adam: | Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee:
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Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
10/19/2025
Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century. Sravana & Anya Share: · Kundalini Yoga is accessible to the average person. · The book explores the historical context of Kundalini practices. · Kundalini is not a singular concept but has diverse interpretations. · Symbolism in Kundalini practices varies between fire and water. · Serpents hold different meanings in Eastern and Western traditions. · Experiencing Kundalini can occur through various methods, not just asana. · Gopi Krishna's experiences shaped modern interpretations of Kundalini. · The 20th century saw a rise in diverse Kundalini teachings. · Cultural contexts influence personal experiences of Kundalini. · The book emphasizes the collective nature of Kundalini practices. Buy The Book: Sravana Borktaky-Varma Instagram: Website: Anya Foxen Instagram: Website: Keen on Yoga Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: Become a Patron: Linktree:
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Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
10/12/2025
Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram: | Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: John Shares How he spent years in Mysore, deeply influenced by the experience. · The early days of Ashtanga Yoga were marked by a close-knit community. · Pattabhi Jois's teachings had a profound impact on John's practice. · The philosophical aspects of yoga are as important as the physical practice. · Self-knowledge is a central theme in both yoga and Buddhism. · Vajrayoga integrates Tibetan practices into traditional yoga. · The evolution of yoga practices reflects changing societal contexts. · Teaching yoga today requires a balance of tradition and innovation. · John emphasizes the importance of kindness and open heartedness in practice. · The future of yoga involves exploring diverse practices and lineages. Chapters 00:00 Introduction to John Campbell and His Journey 02:02 Early Experiences in Mysore and Ashtanga Yoga 06:04 The Influence of Patabi Joyce and Adjustments in Practice 11:54 Philosophical Insights on Self and Ashtanga Yoga 18:05 The Role of Self-Knowledge in Yoga Practice 24:00 Buddhism, Vedanta, and Their Impact on Asana Practice 37:38 The Interconnectedness of Yoga Traditions 40:12 Hatha Yoga and Its Techniques 42:16 The Three Dimensions of Yoga Practice 49:30 Mythology and Authenticity in Yoga 55:02 The Role of Bhavana in Yoga Practice 01:00:56 Integrating Tibetan Yoga into Practice 01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell Keen on Yoga Website: Follow Adam: | Retreats with Adam: Support: Buy us a coffee: Become a Patron: Linktree:
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Ep 245 Adam Keen – What is Modern Yoga?
10/05/2025
Ep 245 Adam Keen – What is Modern Yoga?
Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. | Key Notes · Modern yoga is defined by a focus on asana. · Asana has been used for ages, no doubt. · Asana is used as an auxiliary practice. · Modern yoga is accessible to everyone. · Yoga is a doorway in towards the self. · Yoga has always been an evolution. · Asana is a symbol of modern Hinduism. · Asana is a practice in itself now. · Yoga is a diverse body of ideas. · Personal experience in yoga is crucial.
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Ep 244 Jock Orton – Yoga’s Healing Power
09/28/2025
Ep 244 Jock Orton – Yoga’s Healing Power
Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. | Key Points · Jock Orton's journey into yoga began after a serious snowboarding accident. · Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats. · The importance of adapting yoga practices to individual needs and abilities. · COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga. · Jock emphasizes the healing power of yoga for both physical and mental well-being. · Building a supportive community is crucial for the success of a yoga studio. · The challenges of running a yoga business include financial pressures and navigating local regulations. · Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence. · Nature and gardening are significant sources of inspiration and relaxation for Jock. · Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.
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Ep 243 Adam Keen – My Ashtanga Teaching Manifesto
09/21/2025
Ep 243 Adam Keen – My Ashtanga Teaching Manifesto
Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him. | LISTEN Apple podcast: Spotify: WATCH SUPPORT Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · A strict teacher is often seen as a good teacher. · Traditional methods can create deep fault lines in education. · Commitment to the Ashtanga method is paramount for some teachers. · Teachers who shout at students may be deeply committed to tradition. · The purity of the Ashtanga method is a significant focus for some instructors. · Sacrifice is often required to achieve advanced levels in yoga. · The number of times a teacher has been to Mysore can indicate their commitment. · Respect for traditional methods can lead to rigid teaching styles. · Student progression may be hindered by strict adherence to perfection. · The balance between tradition and flexibility is crucial in teaching.
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Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga
09/14/2025
Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga
Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga. | LISTEN Apple podcast: Spotify: WATCH SUPPORT Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · Elizabeth Kadetsky is a writer and professor at Penn State. · Her book 'First There Is A Mountain' was published in 2004. · Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga. · Iyengar Yoga emphasizes alignment and the use of props. · Dietary practices in yoga can reflect cultural and communal identities. · Kadetsky experienced cultural shock when practicing yoga in India compared to the West. · Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics. · The rise of Hindu nationalism has impacted the perception of yoga in India. · Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history. · Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.
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Ep 241 Adam Keen – Healing Through Touch in Yoga
09/07/2025
Ep 241 Adam Keen – Healing Through Touch in Yoga
Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance while also acknowledging the risks involved. | LISTEN Apple podcast: Spotify: WATCH SUPPORT Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · Touch in yoga has evolved significantly over the decades. · Modern boundaries around touch have made it a contentious issue. · Positive touch can aid in healing from past negative experiences. · Consent cards and verbal agreements have limitations. · Good touch should feel affirming and supportive, not corrective. · Teachers must navigate touch with sensitivity and respect. · Physical adjustments can sometimes lead to injury or discomfort. · Building a relationship with students is essential before using touch. · Feedback mechanisms are crucial for ensuring safe touch practices. · Touch should enhance the yoga experience, not detract from it.
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Ep 240 Tias Little – Yoga of the Subtle Body
08/31/2025
Ep 240 Tias Little – Yoga of the Subtle Body
Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward. | Book: YOUTUBE SUPPORT Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · The subtle body is a crucial aspect of yoga practice. · Understanding anatomy enhances the practice of yoga. · The feet serve as the foundation for the entire body. · The midline connects the ground to the sky, embodying balance. · Bandhas are about engagement and release, not just holding. · The psoas and diaphragm are interconnected in movement and breath. · The adrenal system plays a significant role in our energy levels. · Cultural reflections on yoga can inform our practice. · The sacrum is central to many yoga postures and movements. · Fluid dynamics in the body are essential for health and longevity.
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Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
08/24/2025
Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts. | YOUTUBE SUPPORT Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · The mind and body are interconnected, influencing each other constantly. · Interoception is the awareness of internal body signals and is crucial for emotional regulation. · Experiments show that expectations can alter physical sensations, impacting mental health. · The gut plays a significant role in our overall health and emotional well-being. · The vagus nerve is more complex than previously thought, with many sensory functions. · Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations. · Movement is essential for mental health and can enhance creativity. · Hypermobility can lead to anxiety due to physiological responses to movement. · Strength training can improve self-efficacy and confidence in one's body. · Daily movement snacks can enhance overall well-being and prevent sedentary behavior.
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Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
08/17/2025
Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications for modern yoga practice. | PODCAST Apple podcast: Spotify: YOUTUBE SUPPORT Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · Krishnamacharya is considered the father of modern yoga. · His teachings were popularized by his students, Pattabhi Jois and BKS Iyengar. · Krishnamacharya's teaching methods evolved significantly over his lifetime. · The context of his teachings was influenced by the political climate of India. · His legacy is often associated with performative yoga demonstrations. · Krishnamacharya's later teachings focused on therapeutic practices. · The myth of Yoga Korunta serves to authenticate modern yoga. · Truth in yoga history is a shifting concept. · Ashtanga Yoga's rigid structure limits the evolution of practice. · Understanding the context of Krishnamacharya's teachings is crucial for modern practitioners.
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Ep 237 Dr Louise Newson - Navigating Menopause
08/10/2025
Ep 237 Dr Louise Newson - Navigating Menopause
Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance. Instagram - Latest Book: Website - Podcast - Clinic - Balance app - LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Menopause is defined as the cessation of periods for one year. · Perimenopause refers to the transitional phase leading up to menopause. · Hormonal changes can lead to a variety of physical and mental health symptoms. · Mental health symptoms are often exacerbated during perimenopause. · Testosterone plays a crucial role in mood and physical health for both genders. · Women often face misinformation regarding HRT and its risks. · Bone health is significantly impacted by hormonal changes during menopause. · Patients should seek multiple opinions regarding hormonal treatments. · Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT. · Knowledge about hormonal health is essential for both women and men.
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Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
08/03/2025
Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on physical ability but rather on their capacity to guide and support their students. The conversation culminates in a call for honesty and compassion within the teaching community, encouraging teachers to embrace their humanity and the realities of aging and injury. | YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · Recovery from surgery is a gradual process. · Yoga teachers should focus on teaching, not performing. · The pressure to be the best can hinder effective teaching. · Idealizing teachers can create unrealistic expectations for students. · Teaching should prioritize individual student growth over performance. · Aging and injury are natural parts of a teacher's journey. · Teachers should not feel like frauds for their physical limitations. · Kindness and care are essential qualities in teaching. · Students need space to explore their practice without pressure. · The essence of yoga is about being present and authentic.
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Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
07/27/2025
Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Stuart Ray Sarbacker has a deep academic and personal connection to yoga. · Ashtanga yoga has been transformative for Sarbacker, shaping both his practice and scholarship. · Yoga can be defined as a mind-body discipline that enhances human capacities. · The concept of tapas is integral to the development of yoga practices. · Yoga's roots can be traced back to Brahmanical and Shamanic traditions. · The emergence of Buddhism and Jainism contributed significantly to yoga's evolution. · Yoga and Buddhism share similarities but differ in their views on self and existence. · Modern asana practice can benefit from Buddhist mindfulness techniques. · The goals of yoga include both the pursuit of powers and liberation from suffering. · Sarbacker's upcoming book will explore the relationship between yoga and psychoactive substances.
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Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
07/20/2025
Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain. | Book: LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | KEY POINTS · Genetics plays a crucial role in determining individual back pain susceptibility. · Each person's back pain story is unique and requires thorough assessment. · The psychosocial context can significantly influence pain responses. · Yoga practices can sometimes exacerbate back issues if not approached mindfully. · Stiffness in the spine is a material property that can be beneficial when managed correctly. · Moderation in physical activities is essential for long-term health. · Back pain is a symptom, not a diagnosis; understanding the underlying cause is key. · Proper posture is vital for spinal health and can prevent pain. · The hip hinge is an important movement pattern for maintaining back health. · Everything in physical performance involves trade-offs; balance is necessary.
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Ep 233 Adam Keen – Lessons from a Lifelong Practice
07/13/2025
Ep 233 Adam Keen – Lessons from a Lifelong Practice
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW Website: Instagram: | Linktree: Key Points · No posture makes you happier; self-acceptance is key. · Practice alone is not stronger than genetics; genetics play a crucial role. · Breathing is essential; it dictates how we do postures. · Tradition in yoga is less important than personal understanding. · People's bodies don't open by being pushed into postures; they open themselves. · Being a good teacher is not about being the best practitioner. · Yoga means more than just union; it's a multifaceted practice. · Making your whole life yoga can lead to a narrow perspective. · Practice is for life, not the other way around; enjoy life outside of yoga. · Giving back postures can be more liberating than holding onto them.
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Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power
07/06/2025
Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power
This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga, which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression and control. They delve into ancient texts like the Rigveda and the Mahabharata, the role of figures like the Raja of Aundh, and the implications of yoga in modern political contexts, including its use by leaders like Gandhi and Modi. The discussion highlights the evolving understanding of yoga and its relevance in contemporary society. Sunila: Christian: Excerpt from the book about the film on Surya Namaskar: The Yoga of Power, Yoga as Political Thought and Practice in India: LISTEN Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Yoga can be understood as a means of power and control. · The intersection of yoga and politics has historical significance. · The Rigveda presents yoga in a context of war and power. · The Mahabharata connects yoga with governance and leadership. · Yoga's meaning has evolved over centuries in various texts. · The Raja of Aundh used yoga for political empowerment and social reform. · Modern interpretations of yoga often overlook its political roots. · Gandhi and Aurobindo viewed yoga as a tool for political action. · Yoga's role in nationalism is complex and multifaceted. · The contemporary practice of yoga is influenced by historical political contexts.
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Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
06/29/2025
Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Everyone should do the intermediate series. · It's wrong to withhold the intermediate series from students. · The two series complement each other in practice. · Practicing both series can prevent injury and enhance flexibility. · Understanding the foundations of postures is crucial for safe practice. · The emotional temperament of the Intermediate Series differs from the Primary Series. · Gatekeeping in yoga can hinder personal growth and exploration. · Practitioners should focus on function over form in their practice. · It's important to modify postures to suit individual capabilities. · The primary and second series are all you need for a fulfilling practice.
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Ep 230 Adam Keen – The Role of Trauma in Yoga Practice
06/22/2025
Ep 230 Adam Keen – The Role of Trauma in Yoga Practice
Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga. | WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Yoga is not just about relaxation; it goes deeper. · Trauma can be stored in the body and needs to be addressed. · Hatha yoga involves both arousal and regulation of the nervous system. · There are different seasons for different types of yoga practice. · Variation in practice is essential for growth and awareness. · Listening to your body is crucial for effective practice. · Breath plays a significant role in regulating the nervous system. · Self-practice is necessary for personal development in yoga. · The method of practice should suit the individual's aims. · Responsibility in practice leads to deeper understanding and growth.
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Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
06/15/2025
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Dr. Levine’s books including his latest book, An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org Learn more at: | LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Peter A. Levine's work focuses on the connection between trauma and the body. · Somatic Experiencing helps individuals process trauma without reliving it. · Animals naturally release trauma through physical responses, unlike humans. · Trauma is often a disorder of presence, where individuals are stuck in the past. · Intuition plays a crucial role in healing and understanding trauma. · The importance of having an empathetic presence during trauma recovery. · Healing trauma involves completing the body's natural responses. · Practical exercises can help individuals reconnect with their bodies and emotions. · The relationship between trauma and spirituality is intrinsic and significant. · Current projects include a book on trauma and spirituality.
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Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
06/08/2025
Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence. | LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime. · He studied extensively with various teachers, including Iyengar and Pattabhi Jois. · Lappa developed Universal Yoga to address the limitations he found in traditional methods. · He emphasizes the importance of individual practice tailored to each person's needs. · Kundalini awakening is a significant aspect of Lappa's teachings. · He believes that yoga should lead to tangible results and personal growth. · Lappa critiques the current state of yoga education as being too superficial. · He advocates for a scientific approach to yoga that transcends mere fitness. · The essence of yoga is about unity and connection with the Supreme. · Lappa encourages a deeper understanding of yoga's philosophy and practices.
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Ep 227 Adam Keen – The A to Z of Ashtanga Yoga
06/01/2025
Ep 227 Adam Keen – The A to Z of Ashtanga Yoga
Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. | LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Ashtanga is fundamentally a style of Hatha yoga. · Bandha should focus on the relationship of the spine's curves. · Catching in backbends may not be suitable for everyone. · Drishti is essential for orienting the spine effectively. · Enjoyment in practice is crucial for a fulfilling experience. · Ujjayi breath should not lead to overstraining. · The specifics of hand positions are less important than overall tension. · Injuries should be taken seriously and not ignored. · Jumping back should not overshadow the asanas themselves. · Practitioners should question and engage with their teachers.
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Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
05/25/2025
Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the impact of psychedelics in the 1960s and the ongoing legacy of these spiritual traditions in contemporary society. | LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · The book explores the West's engagement with Indian spirituality since the mid-19th century. · Edwin Arnold's 'The Light of Asia' was pivotal in introducing Buddhism to the West. · Theosophy played a significant role in shaping Western perceptions of Eastern spirituality. · Krishnamurti's rejection of theosophy marked a significant shift in spiritual teachings. · Meher Baba attracted a following of influential women in the early 20th century. · Aleister Crowley was a complex figure who blended Eastern and Western esoteric traditions. · Paul Brunton introduced key Indian figures to the West, including Ramana Maharshi. · The 1960s saw a surge in interest in Eastern spirituality, fueled by psychedelics. · Osho's community in Oregon became infamous for its controversial practices and lifestyle. · The conversation highlights the ongoing influence of Eastern teachings in contemporary Western spirituality.
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Ep 225 Adam Keen – Yoga Beyond the Stretch
05/18/2025
Ep 225 Adam Keen – Yoga Beyond the Stretch
Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." | LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · The sensation of stretch can be misleading. · It's important to understand the body's signals during stretching. · Yoga should be viewed as a work in, not just a workout. · Creating pressure and energy in the body is essential. · Discomfort can be part of the journey in yoga practice. · Finding balance between body awareness and mental engagement is crucial. · Pain is a signal to back off, while discomfort can be part of growth. · The feeling of stretch should lead to a sense of space and freedom. · Dynamic postures in yoga serve multiple purposes, including health and emotional release. · The practice of yoga is about catharsis and energy work.
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Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond
05/11/2025
Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond
Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality. Edward Clark: | Laurie Green: "The body is what creates consciousness." 25% discount code: ADC25 (if you buy at Routledge using the link below) LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Notes · Yoga is the study of self and reality. · The body creates consciousness, making it central to practice. · Rituals in yoga enhance the experience and create community. · Community in yoga can sometimes overshadow individual practice. · The future of yoga lies in the hands of practitioners, not texts or gurus. · Science and yoga can coexist, but yoga also explores the experiential. · Myths in yoga often conflate physical ability with spiritual attainment. · Potentiality in yoga encourages exploration beyond traditional practices. · The context of a yoga practice influences its effectiveness. · Yoga should be a discipline that encourages questioning and personal growth.
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Ep 223 Unlocking the Yoga Sutras with Ian Whicher
05/04/2025
Ep 223 Unlocking the Yoga Sutras with Ian Whicher
Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ADAM Website: Instagram: | Key Points · Yoga is not about withdrawing from life but engaging with it. · Chitta Vritti Nirodha is a liberating cessation of the mind's confinement. · The self is already liberated; we just need to realize it. · Understanding the mind's nature is crucial for true happiness. · Duality in teachings serves as a concession for understanding non-duality. · Asmita, or ego, is an activity rather than an entity. · The practices of yoga purify the mind and enhance discernment. · Engaged yoga emphasizes responsibility in our interactions with the world. · Suffering can be a teacher if we learn to face it consciously. · The essence of yoga is about aligning with our true nature.
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