Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Release Date: 06/29/2025
Ep 252 Adam Keen – Understanding Self Through Yoga
Keen on Yoga Podcast
Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences. Adam Shares · Yoga is fundamentally about subtraction, not addition. · Eastern philosophy views us as inherently whole. · Western philosophy believes we are lacking and need to add more. ...
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Ep 251 James Russell - Tracing the Origins of Modern Yoga
Keen on Yoga Podcast
Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga. Support the Podcast: Buy us a coffee: James Shares ...
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Ep 250 Richard Rosen interviews Adam Keen
Keen on Yoga Podcast
In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: Richards Book: ...
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Ep 249 Elliott Goldberg – Exploring Modern Yoga
Keen on Yoga Podcast
Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world. Support the Podcast, Buy us a...
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Ep 248 Adam Keen – Questions I Get Asked Often
Keen on Yoga Podcast
Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on...
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Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
Keen on Yoga Podcast
Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini...
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Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
Keen on Yoga Podcast
John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram: | Nov 8-9, 2025, Urban...
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Ep 245 Adam Keen – What is Modern Yoga?
Keen on Yoga Podcast
Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. | Key Notes · Modern yoga is defined by a focus on asana. ...
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Ep 244 Jock Orton – Yoga’s Healing Power
Keen on Yoga Podcast
Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. | Key Points · Jock Orton's journey into yoga began...
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Ep 243 Adam Keen – My Ashtanga Teaching Manifesto
Keen on Yoga Podcast
Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him. | LISTEN Apple podcast: Spotify: WATCH SUPPORT Subscribe, like and share our videos Buy us a...
info_outlineAdam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice.
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Key Points
· Everyone should do the intermediate series.
· It's wrong to withhold the intermediate series from students.
· The two series complement each other in practice.
· Practicing both series can prevent injury and enhance flexibility.
· Understanding the foundations of postures is crucial for safe practice.
· The emotional temperament of the Intermediate Series differs from the Primary Series.
· Gatekeeping in yoga can hinder personal growth and exploration.
· Practitioners should focus on function over form in their practice.
· It's important to modify postures to suit individual capabilities.
· The primary and second series are all you need for a fulfilling practice.