Ep 243 Adam Keen – My Ashtanga Teaching Manifesto
Keen on Yoga Podcast
Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him. | LISTEN Apple podcast: Spotify: WATCH SUPPORT Subscribe, like and share our videos Buy us a...
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Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga
Keen on Yoga Podcast
Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga. | LISTEN Apple podcast: ...
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Ep 241 Adam Keen – Healing Through Touch in Yoga
Keen on Yoga Podcast
Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance...
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Ep 240 Tias Little – Yoga of the Subtle Body
Keen on Yoga Podcast
Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity,...
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Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Keen on Yoga Podcast
Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these...
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Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
Keen on Yoga Podcast
Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications...
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Ep 237 Dr Louise Newson - Navigating Menopause
Keen on Yoga Podcast
Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining...
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Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Keen on Yoga Podcast
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on...
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Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Keen on Yoga Podcast
Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON...
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Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Keen on Yoga Podcast
Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain. | Book: LISTEN ON PODCAST Apple podcast: Spotify: WATCH...
info_outlineEp 243 Adam Keen – My Ashtanga Teaching Manifesto
Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him.
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Key Points
· A strict teacher is often seen as a good teacher.
· Traditional methods can create deep fault lines in education.
· Commitment to the Ashtanga method is paramount for some teachers.
· Teachers who shout at students may be deeply committed to tradition.
· The purity of the Ashtanga method is a significant focus for some instructors.
· Sacrifice is often required to achieve advanced levels in yoga.
· The number of times a teacher has been to Mysore can indicate their commitment.
· Respect for traditional methods can lead to rigid teaching styles.
· Student progression may be hindered by strict adherence to perfection.
· The balance between tradition and flexibility is crucial in teaching.