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NLP606 - Take Risks, Speak Your Truth and Step Into Your Power

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Release Date: 09/03/2024

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone...

NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any client’s journey, and we explore the critical role mindset plays—because without a shift in mindset, no other change can take hold. Register for our Next Level Coaching Summit - to be featured on our Q&A episodes. and...

NLP610 - The Power of Regret: Lessons You Need to Know

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and action. Don't let regret stop you—learn how to channel it into growth! Join this round...

NLP609 - Q&A with Brad and Jen

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative. Join this round of The Next Level Experience - ...

NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for...

NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of...

NLP606 - Take Risks, Speak Your Truth and Step Into Your Power

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

NLP605 - HOPE: The Model for Turning Aspirations into Achievements

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your...

NLP604 - Finding Balance - Unlocking Your True Potential

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September....

KNP603 - Why Cardio Is Not Optimal for Fat Loss

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most optimal approach, and how focusing on other aspects of your fitness journey can lead to more sustainable and efficient fat loss. Key Topics Discussed: The Role of Cardio in Fat Loss: Understanding how cardio fits into the bigger picture of fat loss....

More Episodes

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what’s possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I’m excited to announce that enrollment is now open for my Next Level Experience program. If you’re ready to make these next four months truly transformative, don’t miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

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