421 How to Be Optimistic (in a Scary World)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Release Date: 02/17/2025
431 What if I Never Find True Love?
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
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430 How to Stop Overthinking Every Social Interaction
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
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429 The Secret to Unshakable Confidence (with Russ Harris)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
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428 The Fear of Judgment: How to Stop Worrying About What Others Think
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
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427 Listen to This if You are Completely Overwhelmed
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
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426 Do I have GAD or OCD? (or both) How to tell the difference
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.
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425 Overcoming Anticipatory Anxiety (with Sally Winston)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
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424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
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423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.
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422 If You Are in a Tough Place Right Now, This Will Change Your Life
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this episode, we explore how to break free from frustration and by shifting from stress to self-compassion using the powerful practice of loving-kindness.
info_outlineIn this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.
What to Expect in This Episode:
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Learn how acknowledging your struggles can be the first step toward optimism.
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Discover the power of connecting with others who are working to make a positive difference.
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Find out how focusing on what you can control can shift your mindset.
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Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook.
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Get practical tips for spotting acts of kindness and beauty in your everyday life.
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Understand why optimism is a practice and how you can start cultivating it today.