426 Do I have GAD or OCD? (or both) How to tell the difference
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Release Date: 03/24/2025
440 How to Stop Hating Anxiety
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. What you’ll learn in this episode: Why resisting anxiety may be keeping you stuck in a cycle of fear How to respond to anxiety without fueling it or making it worse A simple shift from “good vs. bad” to neutral observation The power of willingness and how to soften your approach to discomfort A visualization strategy Kimberley uses to stay aligned with her values A calming...
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439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.
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438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
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437 An OCD Success Story (with Lydia Davies)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.
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436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.
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435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.
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434 Sensorimotor OCD (with Max Maisel)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.
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433 OCD & the Brain (with Uma Chatterjee)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.
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432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.
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431 What if I Never Find True Love?
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
info_outlineNot sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.