429 The Secret to Unshakable Confidence (with Russ Harris)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Release Date: 04/14/2025
450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
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449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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448 How to Become a Master of Uncertainty (with Rich Diviney)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and get your decision-making brain back online Why stress and fear can be powerful allies instead of enemies The key attributes that help you adapt and perform under pressure
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447 Can You Recover from OCD WITHOUT Therapy? Let’s Talk Truth (with Nathan Peterson)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and dive deep into this very question, offering hope, insights, and strategies to help you move forward in your recovery journey.
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446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.
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445 Stop Believing Everything You Think
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety’s grip and start living in alignment with your values.
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444 ARFID or OCD? Understanding the Difference When Food Feels Scary
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment. What you’ll learn in this episode: Why the function behind food-related anxiety matters more than the behavior itself How OCD, ARFID, and orthorexia can look similar—but require very different treatment approaches What exposure therapy looks like for each condition (and why it must be values-led) The unique role disgust plays in ARFID and how...
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443 The Dark Side of High-Functioning Anxiety (It’s Not What You Think)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.
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442 What 99% of People Get WRONG About Intrusive Thoughts
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.
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441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.
info_outlineIn this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.