131. Information Overload Is Keeping You Stuck: How I'm Aligning Everything to 3 Goals for 40 Days
Release Date: 05/13/2026
Your Next Move Podcast
A quick heads-up: this episode discusses grief and the loss of a parent. This week marks one year since Kimberly lost her mom, and in this deeply personal solo episode, she opens up about what it's actually taken to grieve and run a business at the same time. Kimberly shares the eight things that have helped her keep showing up over the past year — from reducing her schedule to therapy, asking her doctor for help, and learning that reduced capacity is still capacity. For anyone in the "sandwich generation" caring for aging parents, anyone grieving right now, or anyone who's ever wondered...
info_outlineYour Next Move Podcast
It's Kimberly's birthday — and she's celebrating with her most personal episode yet. In this solo conversation, recorded with handwritten notes and a whole lot of nerves, Kimberly opens up about the dissonance she's been feeling between the vision she has for her life and how she's actually been showing up. From playing small in her corporate days to realizing she's built a "penitentiary" of perfectionism as an entrepreneur, she gets honest about the fear, people-pleasing, and perfectionism that have kept her hiding. As she turns 39 — on Episode 139, no less — Kimberly declares this her...
info_outlineYour Next Move Podcast
LAST CHANCE TO ENROLL ON THE VISIBILITY SHIFT THIS SUMMER: What do you do when the business is successful, but you're ready for something new? In this episode, Kimberly sits down with Lauren McGoodwin — founder and CEO of Career Contessa, author of Power Moves, and content marketer at Atlassian — to talk about her decision to return to corporate after a decade of entrepreneurship without shutting her business down. Lauren gets refreshingly honest about what it actually takes to juggle a full-time job, a media brand, and three kids under five (spoiler: it's money and a...
info_outlineYour Next Move Podcast
Enrollment is open for The Visibility Shift: Go to to learn more, book a sales call, or enroll Episode 136: Overcoming Rejection When You're Pitching Yourself Rejection is part of the deal when you put yourself out there — for a stage, a promotion, a client, or a new direction. In this episode, Kimberly breaks down what makes rejection different when you're the one being pitched, why it's rarely actually about you, and gives listeners a simple three-question tool to use the moment a no lands. In This Episode: Kimberly shares her own experience of pitches that didn't land The Rejection...
info_outlineYour Next Move Podcast
Learn more and enroll in The Visibility Shift: kimberlybonline.com/tvs Kimberly Brown sits down with Jasmine Garrett — Account Director at Adobe, President of the National Sales Network South Florida chapter, and rising professional speaker — for a candid conversation recorded live inside The Visibility Shift coaching community. Jasmine shares what it's really like to build a speaking career from the inside out: starting with internal company panels, learning to bet on herself, and beginning to figure out when and how to charge for her expertise. This one is for every professional trying...
info_outlineYour Next Move Podcast
Register for the Get Booked Blueprint 3-Day Training: In this episode of Your Next Move, Kimberly sits down with Elle Petrillo — founding member of Brand Builders Group and former speakers bureau executive — for a candid, no-holds-barred conversation on what it actually takes to build a speaking career. Recorded live during The Visibility Shift Intensive, this conversation goes beyond motivation and into the real mechanics of getting booked, setting fees, and showing up with a brand that commands the room before you ever open your mouth. In This Episode: Elle Petrillo shares...
info_outlineYour Next Move Podcast
Register for the Get Booked Blueprint 3-Day Training: Not all stages serve the same purpose — and getting clear on why you're speaking changes everything. In this solo episode, Kimberly Brown breaks down the three categories of speaking she's used throughout her own career to build connections, increase visibility, and close business. Whether you're still in a nine-to-five, building a side hustle, or running a full-time business, this episode will help you get intentional about the stages you pursue and what you're actually going after when you get there. In This Episode:...
info_outlineYour Next Move Podcast
Register for the Get Booked Blueprint 3-Day Training: In this episode of the Your Next Move Podcast, Kimberly breaks down what separates the speakers who keep getting booked and referred from the ones who deliver a great talk — and then never hear from the room again. Spoiler: it has nothing to do with how polished you are. In This Episode: The one question to ask yourself after every talk: can someone describe what I do without me in the room? The three types of talk titles that travel — and the ones that don't Exactly what to do in the 48 hours after you speak (and why most...
info_outlineYour Next Move Podcast
Five years of full-time entrepreneurship — and Kimberly isn't showing up with a highlight reel. She's bringing the real: the lessons she had to learn, unlearn, and sometimes relearn on the road to building a multi-six-figure business five years running. This episode is for every entrepreneur who has ever questioned the path, doubted the process, or wondered if it's actually worth it. In This Episode: The strategy Kimberly has consistently returned to as her primary lead generator since 2011 — and why she kept leaving it anyway Her evolution from career counselor to global HR director to...
info_outlineYour Next Move Podcast
Sometimes the most productive thing you can do is stop consuming. In this solo episode, Kimberly gets personal — sharing the moment in her car that made her realize her brain had been "outside" for way too long. She breaks down the three goals that are now her filter for everything: brand building, waist shrinking, and stress annihilating. If it doesn't serve one of those three, it's out. This one is raw, honest, and exactly the permission slip you didn't know you needed. In This Episode: Kimberly shares the driving moment that made her realize she was in information overload She opens...
info_outlineSometimes the most productive thing you can do is stop consuming. In this solo episode, Kimberly gets personal — sharing the moment in her car that made her realize her brain had been "outside" for way too long. She breaks down the three goals that are now her filter for everything: brand building, waist shrinking, and stress annihilating. If it doesn't serve one of those three, it's out. This one is raw, honest, and exactly the permission slip you didn't know you needed.
In This Episode:
- Kimberly shares the driving moment that made her realize she was in information overload
- She opens up about her weight loss journey, grief, and gaining 13 pounds since losing her mom in August
- She introduces her three focus areas: brand building, waist shrinking, and stress annihilating
- She references the concept of "working procrastination" and how it shows up for her and her clients
- She ties her 40-day challenge back to the core values framework in her book
- She challenges listeners to lock in on their own three goals for the next 40 days
Get on the waitlist for The Visibility Shift: www.kimberlybonline.com/tvs
Thank you for tuning in! If you enjoyed this episode, share it with a friend, leave a review, and subscribe to the podcast.