#67 What If the Goal Isn’t to Avoid Discomfort?
The Kolette Hall Podcast
This episode is about discomfort... not how to avoid it, but how to handle it well. I share a story from the golf course that turned into something much bigger about embarrassment, insecurity, and what it really means to build emotional capacity. If you’ve ever felt awkward, exposed, or out of place, this is a conversation about what becomes possible when discomfort stops being the enemy. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with...
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#66 When Your Child Starts Trying to Make You Feel Better
The Kolette Hall Podcast
This episode came from a spring break plan that didn’t go the way I thought it would. I walk through how a seemingly reasonable thought created pressure, guilt, and a story about what it means to be a “good mom.” It’s a conversation about letting go of one right way, allowing our kids to grow, and taking ownership of the emotional work that belongs to us. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose —...
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#65 I Don't Relax Until the Boxes are Checked
The Kolette Hall Podcast
Most of us have an unspoken rule: I’ll feel calm when everything is under control. In this episode, I break down why that doesn’t actually work—and how it keeps us stuck in a cycle of constantly waiting to relax. We talk about the difference between using systems for support versus relying on them for peace, and what it looks like to create calm from the inside instead. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and...
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#64 If I Forgive, What Happens to Accountability?
The Kolette Hall Podcast
This episode is about the fear that can live underneath forgiveness—the fear that if you let go, the harm will be erased or no longer matter. I share an experience from a workshop on forgiveness that made this real for me in a completely different way. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox —
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#63 Who Loses When I Try to Win?
The Kolette Hall Podcast
This episode comes from a real conversation with my son about a big life decision and the tension that can show up between guidance and control. I share what it looked like to pause, notice the energy underneath my reasoning, and truly listen to what he was expressing. It opened up a deeper question about what parents are really trying to protect—and what it means to let our kids choose their own path. If you'd like to receive my weekly email newsletter, sign up at the bottom of the page at Loved this conversation? Forward it to a friend who could use it today. If you're curious about...
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#62 It Feels Like Life is Doing This To Me
The Kolette Hall Podcast
Why do some moments hit us so much harder than we expect? In this episode, I talk about something I hear from clients all the time: that moment when you realize something is affecting you more than you’d like. We explore the difference between circumstances and the thoughts our minds “catch hold of,” and why that distinction changes how much power we actually have in our emotional lives. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living...
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#61 When I Think I Know What's Best
The Kolette Hall Podcast
This episode came out of noticing my own internal fight for control in a moment that didn’t actually require it. I talk about the subtle ways we try to manage other people’s thoughts/feelings and a concept I teach called the seesaw of control. It’s a reminder that while we can’t control anyone else’s experience, we do have full responsibility for our own. That balance is where things start to feel better. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more...
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#60 What If I'm Wrong? - Learning to Trust the Green Light
The Kolette Hall Podcast
I’ve been practicing a simple decision-making tool for the past several months, something I call red light, green light. And in this episode I walk you through how I actually use it in everyday life. We talk over learning to notice subtle signals in your body and letting that information matter, even when you can’t fully explain it. I share how I practice with low-stakes decisions and why you don’t need justification or certainty to trust a decision. You can check out my book "The Infallible Choice" Loved this conversation? Forward it to a friend who could use it today. If you're...
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#59 When Not Helping Your Adult Child Feels Hard
The Kolette Hall Podcast
There’s a moment with adult children when they’re talking through something expensive or complicated, and you feel a pull to step in and help. It’s the reflex that comes from years of being the one who solved problems and helped them through hard challenges. In this conversation, I talk about choosing not to intervene, what that brings up internally, and how letting an adult child handle their own situation can be part of stepping back in a way that’s actually supportive. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me...
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#58 Letting Go of Attachments
The Kolette Hall Podcast
In this episode, I share a teaching that led me to take a closer look at the attachments running my life. I walk through what I uncovered at a recent retreat and how I’m practicing loosening those threads. This is an invitation to notice what you’re holding onto and to decide whether you still want to. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox —
info_outlineMost of us inherit a picture of how life “should” look, then feel frustrated when ours doesn’t match. In this conversation, I show how coaching helped one person uncover what they truly wanted for their time, energy, and relationships... and how you can do the same. It’s an invitation to question your default settings and start creating a life that actually feels like you.
Loved this conversation? Forward it to a friend who could use it today.
If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching.
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