Close the Chapter Podcast Episode 292-Your Guide to End-of-Life Essentials and How to Talk About it with Amber Saunders
Close the Chapter Podcast with Kristen Boice
Release Date: 11/20/2024
Close the Chapter Podcast Episode 292-Your Guide to End-of-Life Essentials and How to Talk About it with Amber Saunders
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it’s crucial to plan ahead. Check out Amber's favorite books using these Amazon affiliate links: - - - Disclaimer: This episode is for informational purposes only and does not constitute legal advice. Please consult an attorney in your state for specific guidance. ...
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Close the Chapter Podcast Episode 291- When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon Martin
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries. If you'd like to buy Dr. Sharon Martin's book Cutting Ties with Your Parents, please use the Amazon affiliate link below. Shopping through this link helps support the podcast at no extra cost to you! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the...
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Close the Chapter Podcast Episode 290-Healing the Inner Wounds of Shame and Self-Sabotage with Christina Woods
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing shame and breaking free from self-sabotage. They discuss practical tools to identify and overcome limiting beliefs that fuel procrastination and self-doubt. Check out the book that had the most impact on Christina Woods using this Amazon affiliate link: Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being...
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Close the Chapter Podcast Episode 289-The Healing Power of Self-Compassion with Dr. Kristin Neff
Close the Chapter Podcast with Kristen Boice
In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative power of self-compassion in overcoming feelings of shame and inadequacy. They discuss practical strategies for nurturing self-kindness and the impact it can have on personal growth. If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Subscribe and get a free 5-day journal at...
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Close the Chapter Podcast Episode 288-Ways to Find Healing After a Natural Disaster or Trauma with Reina Lombardi, ATR-BC, ATCS, LMHC-QS
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her 2022 conversation with Reina Lombardi, founder of Florida Art Therapy Services, about recovery after a hurricane. They discuss the rebuilding process, the importance of community support in coping with grief, and how art therapy can aid in recovery. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational...
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Close the Chapter Podcast Episode 287-Unpacking Patterns: The Trauma Connection with Kymber Maulden
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling...
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Close the Chapter Podcast Episode 286-Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCM
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges former athletes face when transitioning to everyday life. They discuss the importance of mental health support and provide valuable insights for navigating healing journeys. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided...
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Close the Chapter Podcast Episode 285-How Moving and Transitions Impact You and Tips to Navigate It with Lois Bushong, LMFT
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen shares her conversation with counselor, international speaker and author Lois Bushong on Noblesville Mental Health Monday. They explore the emotional challenges of moving while offering effective coping strategies. https://www.loisbushong.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress...
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Close the Chapter Podcast Episode 284-How to Build Self-Trust with Sue Willoughby
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen sits down with Sue Willoughby, founder of Willoughby Coaching, to explore how her challenging upbringing shaped her journey to resilience and independence. They also discuss Sue's coaching approach and the transformative impact of equine therapy. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress...
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Close the Chapter Podcast Episode 283-The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEP
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts, emotions, and physical responses. They share practical tips and somatic tools for managing stress reactions and enhancing your well-being. www.rebekkahladyne.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas...
info_outlineIn this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it’s crucial to plan ahead.
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.