Getting Lit This Holiday: the good, bad, and ugly
Lady Bod Pod
Do you like to overindulge during the holidays? Is alcohol the gift that keeps on giving? Treat yourself this Christmas - not to more liquor, but to the gift of hydration and health! Learn about tips to staying sober or having fun with just one drink at your next holiday party, with Dr Oakley!
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Ozempic Vagina: Saggy Labia or Yay-bia???
Lady Bod Pod
Does your droopy ol' puss cause you to trap air bubbles? Is it from the atrophy of menopause like Dr Oakley - or from the unwanted side effects of Semaglutide Injectable medications like Ozempic? Dr Oakley discusses Brooke Shields' new memoir and the surgery called Labiaplasty.
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Holiday Traditions: Let's Make Magic Happen
Lady Bod Pod
Join Dr Oakley and Buddy the Elf on a magical journey of discussing Holiday Traditions! Do you love office parties but try to avoid your family? Christmas Eve or Day? Stay home or travel? Church or Caroling? Ham or Turkey? Let us know "why" your traditions are so important to you:
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The Menopause Diet
Lady Bod Pod
Are you on the "seefood diet" like Dr Oakley? You 'see' food, you eat it?! During Menopause, estrogen goes down - so protein needs to go up! What changes should we be making as our metabolism dwindles as quickly as a bottle of red wine on GNO?!?!
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Burn Baby Burn! UTI prevention tips!
Lady Bod Pod
Want to know how to prevent your next UTI? Listen to Dr Oakley discuss the 4 main causes and the 4 ways to put an end to your burning and misery! Quick fact: Dilution is the Solution to your Pollution!
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I want candy! Diabetes Awareness Month
Lady Bod Pod
Sugar Lips, Sugar Pie, Ahhh Sugar Sugar! The holidays are here and so is Diabetes Awareness Month! So put your Blue Ribbon on and tune in to learn more about this common medical condition that is associated with urinary incontinence and recurrent infections such as yeast and BV!
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Help! My Vagina Ate My Underwear!
Lady Bod Pod
Are you still wearing underwear from 1983?? Dr Oakley talks about the stains, odors, and loss of elasticity that are weighing you down - down there! Listen to some hilarious stories and find out when to throw those worn out knickers away!
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What's Up with Down There? Pelvic PT!
Lady Bod Pod
May your coffee, intuition, and pelvic floor be strong! Dr Oakley encourages pelvic floor PT at any age for prevention and treatment of pelvic floor disorders such as incontinence, painful intimacy, or pelvic prolapse. Learn about some FDA approved devices that can be easily self-purchased for use at home too!
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Hanky Panky: hot tips for sexy time at any age
Lady Bod Pod
Easy like Sunday Morning! Dr Oakley gets real about scheduling sexy time! Keep those socks on and get at it! Hanky Panky can still be fun at any age - with or without 50 shades of gray!
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Break The Silence: Domestic Violence Awareness Month
Lady Bod Pod
Dr Oakley gets serious about speaking up and standing up. October is Domestic Violence Awareness Month and we want to discuss ways to get involved and show support. #PurpleThursday
info_outlineBuckle up, ladies! In this wild ride of an episode (#179), we're diving deep into the world of gynecologist anxiety. Wait, you mean you've never been to the gynecologist and you're in your 40s? Say no more because you're not alone in feeling those pre-appointment jitters. From wondering if your vagina looks "acceptable" to pondering the etiquette of wearing your best undies, we're tackling all those burning questions and more in the most fun and cheeky way possible! Join the fabulous duo of Dr. Susan Oakley MD, Urogynecologist extraordinaire, and your favorite host Holly, as they spill the beans on how to kick those gyno fears to the curb. We're dishing out helpful tips, hilarious anecdotes, and invaluable insights to help you conquer your anxiety and embrace the importance of making that appointment. In this epic episode, we're covering everything you've ever wondered about gynecologist visits, including: 🤔 Are there ways to mentally prepare before facing the stirrups? 🛋️ How can you make yourself more comfortable in the exam room? 👩⚕️ Can you meet your provider before the big exam? 🩸 What if Aunt Flo decides to crash the party on exam day? 💔 If past trauma is haunting you, how can you make the appointment less daunting? ✂️ To shave or not to shave before the big day – that is the question! So, grab your favorite undies (or not!), tune in, and get ready to laugh, learn, and conquer your gynecologist anxiety like the fierce queen you are! Let's make those appointments with confidence, because your lady bod deserves all the care and attention in the world. Let's do this, ladies! 💪✨