Libsyn Directory

The Science of Breakthroughs - A Roadmap to Unlocking Ideas and Impact

Release Date: 02/15/2024

Shedding The Grip of Imposter Syndrome — From Berkeley Doubts to Boardroom Belonging

The Tamara Experience

I’m pulling back the curtain on imposter syndrome—how early labels shape who we believe we’re allowed to be, why that “I’m-a-fraud” voice screams loudest the moment we don’t have the answer, and what an impostor spiral feels like in real time. I’ll share a colleague’s story of kids who never questioned their college destiny, the semester I spent at UC Berkeley waiting for someone to tell me admissions messed up, and the boardroom flashes where I still catch myself posturing instead of admitting I don’t know (yet). Then I’ll dive into my three go-to tools for loosening...

Conquering Fear One Box Jump at a Time

The Tamara Experience

Realizing I Need to Drop the Rope

The Tamara Experience

Pouring Into Others Is the Antidote to Overwhelm

The Tamara Experience

What I Learned When I Ditched the Red Power Suit

The Tamara Experience

Stress Reveals Who You Really Are

The Tamara Experience

I Was In The Dip And Honestly... It Was A Mess

The Tamara Experience

This episode is all about my experience in the messy middle—what it felt like when I was deep in the dip, why it was so hard to keep going, and what helped me not walk away when everything felt like a mess. I open up about the grip of impostor syndrome, how clapping back at my inner lizard brain (aka Bernard) gave me a little space to breathe, and the ongoing tug-of-war between wanting to grow and wanting to quit. I share moments from biking through the Swiss Alps, hiking a 14er, and facing the sting of someone challenging the work my team had poured our hearts into—because whether it’s...

I Took a Van Into the Wilderness and Got Stuck (Literally and Metaphorically)

The Tamara Experience

The Importance of a Pivot Plan and the Art of Staying Relevant with Lesley Jane Seymore

The Tamara Experience

Lesley Jane Seymore is one of the few media entrepreneurs to successfully stay relevant in an industry that saw massive disruption, and for many irrelevancy. Lesley shares with me why being comfortable reinventing yourself is essential in a rapidly changing world, the importance of always having a pivot plan, and how to deal with resistance to change. As the president and founder of ConveyClub she has masterfully leveraged technology to bring women across the globe together and she also shares with us why connection and listening to customers matter! Check out Other...

Daily Mental Wellness, Plant-Based Medicine and Finding Yourself with Felicia Mendes

The Tamara Experience

Listen in as Felicia helps us better understand how to use daily mental wellness habits to live a better life, the power of plant-based medicines and how taking a break can be the difference between white knuckling and moving forward with ease. Felicia and I talk about some of the pivot points in life that have made a big impact, how the brain sometimes keeps us stressed out, and what to do to overcome the hurdles life throws at you. Check out Other podcasts you might enjoy:

More Episodes

Let's embark on a journey to demystify the science of breakthroughs, turning what often feels like a magical and random occurrence into a deliberate and repeatable process. Imagine unlocking the power to generate forward momentum, ease, and impact in your life at will. This episode is not just about finding those elusive breakthroughs; it's about defining them as discoveries that propel us forward, faster, and with more significant effect. We'll explore the common traps that keep us stuck, unveil practical exercises to ignite our creative spark, and emphasize why taking action is the key to turning breakthroughs into realities. If you've ever felt like you're just going through the motions, yearning for that one big idea to change everything, this podcast is your beacon in the dark.This episode is more than just a conversation; it's a roadmap to unlocking your full potential and transforming your life and work. Don't let another day pass without harnessing the power of breakthroughs to create a future filled with success, creativity, and impact.

Episode Highlights:

#1 Leapfrog to Success with The A to B Activity: Discover the secret behind why some people seem to achieve their goals effortlessly while you're left feeling like you're always catching up. Tamara introduces a simple yet powerful activity that not only showcases the true impact of genuine breakthroughs but also reveals how you might be unknowingly complicating your journey towards your goals. This segment promises to reshape your understanding of progress and set you on a more efficient, impactful path.

#2 Mind Games: Breaking the Brain's Barriers to Innovation: Ever wonder why your most groundbreaking ideas feel just out of reach? Tamara delves into the neuroscience behind why our brains resist innovative thoughts and outlines three critical habits you need to quit to overcome this blockade. This enlightening discussion sheds light on the mental traps that hinder our creative processes and how to outsmart your own brain to foster a culture of breakthrough thinking.

#3 Brainpower Unleashed: Activating Creativity Through Simple Acts: Stuck in a creative drought? Tamara shares her top activities for jumpstarting your brain's innovation engine, anywhere, anytime. From the surprising cognitive benefits of laughter to the unexpected inspiration found in mundane tasks like doing the dishes, this segment is packed with actionable tips to elevate your creative thinking and unlock new realms of possibilities.

#4 Optimize Your Mental Mastery - Harnessing Your Everyday Innovator Style: Understanding your unique approach to innovation is crucial for tapping into your highest potential. Tamara highlights the importance of recognizing your Everyday Innovator style, offering strategies to tailor your daily activities and environment to maximize your cognitive efficiency. This segment is a game-changer for anyone looking to enhance their creative output and achieve their best breakthroughs.

#5 From Thought to Action - The Crucial Step Beyond Ideation: Wrapping up the episode, Tamara shares a humorous yet poignant story illustrating a common misconception: that ideation is equivalent to action. She stresses the importance of moving beyond the brainstorming phase, reminding us that the true value of breakthroughs lies in the steps we take afterward. This final highlight is a call to action for listeners, challenging you to transform your innovative ideas into tangible outcomes.

Why This Episode Matters: Without these insights and strategies, you might continue to find yourself trapped in a cycle of stagnation, missing out on the life-changing benefits that come with real, actionable breakthroughs.

Coffee with Tamara live streams every Wednesday at 9am PST/ 10am MST/ 12pm EST. Listen in, ask questions, share your thoughts.

Linkedin: https://www.linkedin.com/in/innovationtamaraghandour/
YouTube: www.youtube.com/@EverydayInnovators
Facebook: https://www.facebook.com/original.tamara.ghandour

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