Realizing I Need to Drop the Rope
The Tamara Experience
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Pouring Into Others Is the Antidote to Overwhelm
The Tamara Experience
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What I Learned When I Ditched the Red Power Suit
The Tamara Experience
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Stress Reveals Who You Really Are
The Tamara Experience
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I Was In The Dip And Honestly... It Was A Mess
The Tamara Experience
This episode is all about my experience in the messy middle—what it felt like when I was deep in the dip, why it was so hard to keep going, and what helped me not walk away when everything felt like a mess. I open up about the grip of impostor syndrome, how clapping back at my inner lizard brain (aka Bernard) gave me a little space to breathe, and the ongoing tug-of-war between wanting to grow and wanting to quit. I share moments from biking through the Swiss Alps, hiking a 14er, and facing the sting of someone challenging the work my team had poured our hearts into—because whether it’s...
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I Took a Van Into the Wilderness and Got Stuck (Literally and Metaphorically)
The Tamara Experience
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The Importance of a Pivot Plan and the Art of Staying Relevant with Lesley Jane Seymore
The Tamara Experience
Lesley Jane Seymore is one of the few media entrepreneurs to successfully stay relevant in an industry that saw massive disruption, and for many irrelevancy. Lesley shares with me why being comfortable reinventing yourself is essential in a rapidly changing world, the importance of always having a pivot plan, and how to deal with resistance to change. As the president and founder of ConveyClub she has masterfully leveraged technology to bring women across the globe together and she also shares with us why connection and listening to customers matter! Check out Other...
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Daily Mental Wellness, Plant-Based Medicine and Finding Yourself with Felicia Mendes
The Tamara Experience
Listen in as Felicia helps us better understand how to use daily mental wellness habits to live a better life, the power of plant-based medicines and how taking a break can be the difference between white knuckling and moving forward with ease. Felicia and I talk about some of the pivot points in life that have made a big impact, how the brain sometimes keeps us stressed out, and what to do to overcome the hurdles life throws at you. Check out Other podcasts you might enjoy:
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Transform Your Life: Mastering Mindfulness, Breathwork, and Yoga with Ashton August
The Tamara Experience
Join us as we delve into the transformative power of mindfulness, breathwork, and yoga with wellness entrepreneur and yogi, Ashton August. Discover practical breathwork techniques to de-stress anytime, explore the art of mindfulness in everyday tasks like laundry, uncover the rejuvenating benefits of the "legs up the wall" technique, and learn how to connect deeply with your purpose in life. Ashton shares insights and practical tips that will inspire you to embrace these practices and unlock your true potential. And she shares about her passion for "vanlifing" and going for the...
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5-Minute Morning Method and How to Decrease Exhaustion and Increase Energy
The Tamara Experience
Feeling drained? Tune in to discover four simple, actionable tips to decrease exhaustion and increase your energy daily. I'm not talking about a one-time boost, I'm talking about powerful tips to help you manage your energy daily, not feel so overwhelmed and exhausted, and be more productive and innovative, every day. I cover everything from the 5-minute morning method to taking breaks through the day to get rid of mental residue to doing the thing you fear the most, first. Other podcasts you might enjoy:
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