Shedding The Grip of Imposter Syndrome — From Berkeley Doubts to Boardroom Belonging
The Tamara Experience
I’m pulling back the curtain on imposter syndrome—how early labels shape who we believe we’re allowed to be, why that “I’m-a-fraud” voice screams loudest the moment we don’t have the answer, and what an impostor spiral feels like in real time. I’ll share a colleague’s story of kids who never questioned their college destiny, the semester I spent at UC Berkeley waiting for someone to tell me admissions messed up, and the boardroom flashes where I still catch myself posturing instead of admitting I don’t know (yet). Then I’ll dive into my three go-to tools for loosening...
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Conquering Fear One Box Jump at a Time
The Tamara Experience
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Realizing I Need to Drop the Rope
The Tamara Experience
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Pouring Into Others Is the Antidote to Overwhelm
The Tamara Experience
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What I Learned When I Ditched the Red Power Suit
The Tamara Experience
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Stress Reveals Who You Really Are
The Tamara Experience
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I Was In The Dip And Honestly... It Was A Mess
The Tamara Experience
This episode is all about my experience in the messy middle—what it felt like when I was deep in the dip, why it was so hard to keep going, and what helped me not walk away when everything felt like a mess. I open up about the grip of impostor syndrome, how clapping back at my inner lizard brain (aka Bernard) gave me a little space to breathe, and the ongoing tug-of-war between wanting to grow and wanting to quit. I share moments from biking through the Swiss Alps, hiking a 14er, and facing the sting of someone challenging the work my team had poured our hearts into—because whether it’s...
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I Took a Van Into the Wilderness and Got Stuck (Literally and Metaphorically)
The Tamara Experience
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The Importance of a Pivot Plan and the Art of Staying Relevant with Lesley Jane Seymore
The Tamara Experience
Lesley Jane Seymore is one of the few media entrepreneurs to successfully stay relevant in an industry that saw massive disruption, and for many irrelevancy. Lesley shares with me why being comfortable reinventing yourself is essential in a rapidly changing world, the importance of always having a pivot plan, and how to deal with resistance to change. As the president and founder of ConveyClub she has masterfully leveraged technology to bring women across the globe together and she also shares with us why connection and listening to customers matter! Check out Other...
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Daily Mental Wellness, Plant-Based Medicine and Finding Yourself with Felicia Mendes
The Tamara Experience
Listen in as Felicia helps us better understand how to use daily mental wellness habits to live a better life, the power of plant-based medicines and how taking a break can be the difference between white knuckling and moving forward with ease. Felicia and I talk about some of the pivot points in life that have made a big impact, how the brain sometimes keeps us stressed out, and what to do to overcome the hurdles life throws at you. Check out Other podcasts you might enjoy:
info_outlineThis episode is all about my experience in the messy middle—what it felt like when I was deep in the dip, why it was so hard to keep going, and what helped me not walk away when everything felt like a mess. I open up about the grip of impostor syndrome, how clapping back at my inner lizard brain (aka Bernard) gave me a little space to breathe, and the ongoing tug-of-war between wanting to grow and wanting to quit.
I share moments from biking through the Swiss Alps, hiking a 14er, and facing the sting of someone challenging the work my team had poured our hearts into—because whether it’s a mountain or a meeting, the J-Curve shows up everywhere. And sometimes, the mess is the lesson.