The Day My Childhood Shattered PART 3 | Legally Clueless Ep 344
Legally Clueless
Over the past two episodes, we’ve journeyed with Audrey through her childhood and the unimaginable loss of her beloved brother, Warren. In this final part of her story, Audrey shares how she navigated life after loss, the painful burial, the anger she felt at faith, and her long journey of slowly facing the places and memories she had been avoiding. She also reflects on how unexpected moments, like her mother’s later pregnancies, brought new light into their family’s story. This episode is a powerful reminder that grief isn’t linear, and healing often comes in pieces, sometimes...
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Rest Is Revolutionary for Women | For Mannerless Women
Legally Clueless
In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a bold advocate for women crafting careers on their own terms. Ingashian shares why rest is not laziness but a radical act of reclaiming power in a world that equates worth with constant work. From taking unplanned career breaks, to rejecting toxic workplace cultures, to choosing life before titles, she reminds us that women have the right to pause and that those pauses can be life-changing. Together, they explore: The lie that titles...
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Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease
Legally Clueless
This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about childhood trauma. They unpack: What childhood trauma really is and how it shows up in adulthood The subtle ways trauma manifests in our work, relationships, and self-perception Why group therapy is such a powerful space for healing Gentle tools you can begin using to manage trauma responses ✨ Upcoming Group Therapy ✨ We’re closing out the year with our final 3-part Group Therapy of 2025, in partnership with Shamiri Health, led by three...
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The Day My Childhood Shattered PART 2 | Legally Clueless Ep 343
Legally Clueless
When Grief Silences Siblings In Part 1 of Audrey’s story, she took us back to her childhood in Migori County, the joy, the cracks in her parents’ marriage, and the loneliness of family separation. In this second part, Audrey shares the unimaginable: the sudden loss of her beloved brother Warren. She opens up about the chaos that followed, the unanswered questions surrounding his death, and the invisible grief siblings often carry when families and communities focus only on the parents. This part of her story is raw, painful, and a reminder of how layered grief can be, and how...
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Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women
Legally Clueless
In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore: How the media and society pit women against each other The quiet shame and trust issues that shape how we show up in friendships Friendship breakups, ghosting, and learning how to confront with love Why adult women aren’t taught how to make friends—and what intentional friendship looks like The everyday magic of sisterhood in small acts...
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How Childhood Wounds Shape Our Bonds | Mid Week Tease
Legally Clueless
Why do some relationships feel like home even when they hurt us? Why do we cling to people who echo the very wounds we’ve been trying to escape? In this episode of the Mid Week Tease, we unpack how childhood trauma shapes the way we love, the way we trust, and the bonds we form, even the ones that break us. From understanding trauma bonds, to relearning trust, to breaking generational cycles, this is a heartfelt conversation on rewriting how we connect. ✨ We’ll explore: How childhood sets the blueprint for love and trust What trauma bonds are and why they feel so magnetic The...
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The Day My Childhood Shattered | Legally Clueless Ep 342
Legally Clueless
This week on Legally Clueless, we step into Part 1 of Audrey June’s story. She takes us back to her childhood in Migori County, the joy, the bond with her siblings, the love in her family, and then the cracks that began to appear. From her parents’ separation, to the loneliness she felt as a child, and the strength she witnessed in her mother as she fought to rebuild their lives. Part 2 of her story, where joy and unimaginable heartbreak collide, will be out next week. Connect with Audrey here: https://www.instagram.com/dreytales https://www.instagram.com/apondiaudrey 📌...
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Hormones Shape Every Woman’s Life | For Mannerless Women
Legally Clueless
In this episode of For Mannerless Women, Adelle sits down with Dr. Amanda Kenya, a holistic obstetrician and gynecologist passionate about hormone health. Dr. Kenya breaks down the truth about hormones, beyond periods and fertility, revealing how they impact our sleep, mood, mental health, libido, skin, bones, heart, and so much more. We talk openly about perimenopause, menopause, and post-menopause, and Dr. Kenya gives practical, life-changing insights on: Why there’s no health without hormone health The three key hormones shaping our wellbeing: estrogen, progesterone, and testosterone How...
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Inherited Pain, Inherited Power | Mid Week Tease
Legally Clueless
This week on The Mid Week Tease, Adelle explores the quiet legacy many of us carry: the wounds passed down through generations of women, and the strength we inherit too. From the silence of our mothers and grandmothers, to the resilience that allowed them to endure, this episode unpacks how we can recognize both pain and power in our lineage. Adelle shares reflections on: The unspoken traumas women before us carried. The survival patterns we unconsciously repeat. The strength, creativity, and wisdom we also inherit. How to decide what ends with us and what continues. ✨ We are living proof...
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The Brutal Truth About Motherhood PART 2 | Legally Clueless Ep 341
Legally Clueless
This is Episode 341 of the Legally Clueless Podcast! We’re sharing the second part of a powerful story from Petronilla, a mother of three. In Part 1, she opened up about her chaotic childhood, traumatic delivery, and the early struggles of raising her firstborn. In this episode, she continues her journey, revealing the painful family tensions around her marriage, the terrifying experience of giving birth prematurely, and her battle with postpartum depression. Through it all, Petronilla speaks candidly about what it takes to hold onto hope when life feels overwhelming. ✨...
info_outline- The unspoken traumas women before us carried.
- The survival patterns we unconsciously repeat.
- The strength, creativity, and wisdom we also inherit.
- How to decide what ends with us and what continues.
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