Postpartum Panic Attacks, Body Changes & Learning to Start Again | For Mannerless Women
Release Date: 01/29/2026
Period Pain Was Ruining My Life PART 2 | Legally Clueless Ep 366
Legally Clueless
In Part 2 of Keziah Mumbi’s story, we move from suspicion… to diagnosis. After nine years of severe period pain, fainting, vomiting, job loss, and being dismissed by multiple doctors, Keziah finally meets a gynaecologist who believes her. The diagnosis? Stage 4 endometriosis. What doctors initially thought was “just a cyst” turned out to be far more serious. During laparoscopic surgery, surgeons discovered extensive endometrial tissue growth, multiple hidden cysts, severe scar tissue, and a condition known as a frozen pelvis, where organs fuse together due to untreated endometriosis....
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She Had 14 Days to Run For Office | Difference She Makes
Legally Clueless
What happens when a woman steps into a leadership position that has only ever been held by men? And what happens when she decides to run… just two weeks before elections? In this episode of Difference She Makes, we sit down with Natasha Ali Erry, Advocate of the High Court of Kenya and Chairperson of the Mombasa Law Society, to unpack mentorship, audacity, leadership, and the quiet pressure women face to shrink once they enter power. Natasha shares: Why she decided to run for chairperson 14 days before elections The role mentorship and allies played in her win The difference between...
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Maybe You’re Not Delusional | Mid Week Tease
Legally Clueless
What if you’re not unrealistic… What if you’re remembering what’s possible? In this week’s Mid Week Tease, I unpack something that stopped me in my tracks during my conversation with Natasha Ali on Difference She Makes. She said, almost laughing, “I think I’m a little delusional.” But what if that “delusion” is actually optimism bias? What if it’s self-efficacy? What if it’s the power of possible selves? In this episode, we explore: Why representation recalibrates what feels possible The psychology behind optimism bias (and why it helps women take bold...
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Period Pain Was Ruining My Life PART 1 | Legally Clueless Ep 365
Legally Clueless
For years, Keziah Mumbi was told her pain was “normal.” At 12 years old, she began experiencing extremely heavy periods, severe cramps, vomiting, fainting, and anemia. She was going through an entire pack of pads a day. She stained her school uniform. She was sedated from pain. She missed classes. She lost jobs. And still doctors told her: “You’re too young to have endometriosis.” “It’s just hormones.” “Every woman gets cramps.” “It will stop after you have a baby.” In Part 1 of this powerful story on the Legally Clueless Podcast, Keziah shares what it was like to...
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Stop Shrinking Yourself: Why Women Downplay Their Power & How to Expand Anyway | Mid Week Tease
Legally Clueless
Are you shrinking yourself to feel safer, more lovable, less intimidating? In this episode of The Mid Week Tease, Adelle reflects on the quiet ways women, especially African women, make themselves smaller in their careers, relationships, and ambitions. Inspired by her recent conversation with Ruth Tanui on Difference She Makes, this episode explores: The psychology behind the confidence gap Why women hesitate to apply even when qualified The social conditioning that teaches girls to be excellent but not intimidating The myth of “scaring men away” with success How to build confidence by...
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From Grief To Laughter PART 2 | Legally Clueless Ep 364
Legally Clueless
In Episode 364 of the Legally Clueless Podcast, Kenyan stand-up comedian Rahab Kihuha shares Part 2 of her story, a powerful continuation that explores sobriety, motherhood, womanhood in male-dominated spaces, and what it truly means to heal holistically. In this episode, Rahab reflects on navigating the comedy industry as a woman, performing while pregnant, confronting patriarchy on and off stage, and choosing sobriety as an act of self-preservation. She opens up about becoming a mother, finding community, re-learning how to feed her mind and spirit, and arriving at a place of deep...
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She Built Her Own Law Firm After a Toxic System Tried to Break Her | Difference She Makes
Legally Clueless
In this episode of Difference She Makes, we explore how professional excellence becomes a quiet but powerful form of resistance inside deeply gendered institutions. Our guest, Ruth Tanui, is an Advocate of the High Court of Kenya and the Founder and Managing Partner of Tanui & Company Advocates. Through her journey, from navigating hostile work environments to building her own law firm, Ruth shows us how competence, credibility, and consistency can reshape institutional culture from the inside. This conversation goes beyond representation. It asks harder questions about pay inequity,...
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Why Treating Yourself Is Essential For Emotional Wellbeing | Mid Week Tease
Legally Clueless
What if “treating yourself” isn’t indulgence but a psychological necessity? In this week’s Mid Week Tease, Adelle reflects on how she’s learned to intentionally place joy into her life, especially around birthdays. From solo stays by the pool with poetry and silence, to beach days and bicycle tours, this episode explores why joy deserves to be planned, not postponed. Drawing from personal ritual and psychology-backed research, Adelle unpacks why joy plays a critical role in emotional regulation, resilience, and healing, particularly for women who have been conditioned to survive...
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From Grief To Laughter PART 1 | Legally Clueless Ep 363
Legally Clueless
In Episode 363 of the Legally Clueless Podcast, Kenyan stand-up comedian Rahab Kihuha shares Part 1 of her powerful story, a deeply honest journey through grief, addiction, mental health struggles, and the unexpected role comedy played in her survival. Rahab opens up about losing her father, using alcohol to cope with pain, feeling emotionally unseen, and how stepping onto a comedy stage for the first time helped her transform shame into laughter. What began as a way to numb pain slowly became a form of healing and a path toward purpose. This episode explores: Grief and how it shows up in the...
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Why Workplace Policies Matter: Power, Silence & Justice for Women | Difference She Makes
Legally Clueless
In this episode of Difference She Makes, we turn our focus to policies, the internal rules that determine whether institutions protect people in practice or only on paper. Adelle Onyango is joined by Zikhona Ndlebe, a South Africa–based judicial governance expert who has worked at the heart of policy reform within the legal system. Zikhona helps us understand why policies are not just administrative tools, but powerful mechanisms that shape culture, accountability, and safety, especially for women. This conversation unpacks how sexual misconduct has long existed in legal institutions even...
info_outline- Postpartum panic attacks and mental health struggles
- Grieving the body and strength she once had
- Training, coaching, and showing up while feeling disconnected from her body
- Postpartum injuries women are told are “normal” including pelvic pain, back pain, and core separation
- The pressure to “bounce back” and how it quietly harms women
- Learning to start again from ground zero
- Why breathwork is foundational for healing the nervous system, core, and pelvic floor
- The power of community in postpartum recovery and motherhood
You build forward.
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