Understanding Your Periods & Menstrual Cycle: Live in Harmony with Nature
Being Athlete Being Human Podcast
Release Date: 07/08/2024
The Power of Breathwork with Pia Gurgel
Being Athlete Being Human Podcast
In this engaging podcast episode, I sit down with breathwork facilitator & coach Pia Gurgel to delve into the transformative power of breathwork. We cover: Pia's journey to becoming a breathwork facilitator Recommended practices for beginners in breathwork An overview of the nervous system's role in stress and relaxation The psychosomatic connection and how breathwork can help with emotional and psychological traumas Pia's personal experiences and the benefits she's found through breathwork Join us for an insightful discussion on the benefits of breathwork and how it can enhance your...
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20-Min. Meditation: Grounding & Balance for Stress Relief
Being Athlete Being Human Podcast
Hi beautiful soul- In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress: Helps with fight, flight, or freeze responses Aids in returning to a balanced state and feeling grounded Ideal for moments of stress at work Useful for stress within a relationship Perfect whenever you need to find calmness and restore inner peace Tune in to cultivate calmness and restore inner peace. Want to work with me 1:1 to find back to yourself, be able to set boundaries & feel confident in your...
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Understanding Your Periods & Menstrual Cycle: Live in Harmony with Nature
Being Athlete Being Human Podcast
Welcome to another enlightening episode of my podcast! Today, we're delving into a topic that is both ancient and profoundly relevant to our daily lives: menstruation. Our guest is the wonderful , who brings a unique perspective shaped by her rich heritage and upbringing in the picturesque and historically rich regions of south-eastern Tuscany. Eleonora grew up at the foot of a mountain, surrounded by medieval villages, expansive countryside, and wild woods – a place that has seen the convergence of Neanderthals, Sapiens, Etruscans, and Romans. In this episode, Eleonora will guide us through...
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The Power of Plant Medicine (Psychedelics) & Cacao
Being Athlete Being Human Podcast
In this enlightening episode, I sit down with this beautiful soul & power woman, Anna Heil, a versatile and passionate ceremony facilitator, birth doula, holistic health coach, biohacker, functional nutritionist, breathwork professional, cacao guardian, musician, and Manifesting Generator. Anna's life’s work revolves around gently guiding individuals through growth and transformation, helping them heal and step into their full power. Join us as Anna shares her extensive knowledge on plant medicine. We dive into: Anna's journey into the world of plant medicine An overview of what plant...
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HOW ASTROLOGY EXPLAINS OUR AMBITIONS, WOUNDS & DESIRES
Being Athlete Being Human Podcast
In this episode, Jeff Hinshaw takes a deeper look at Lena's birth chart as a former professional athlete, explaining how her ambitions, core wounds, injuries, and desires manifest in her astrology. Jeff Hinshaw is the founder of Cosmic Cousins: Soul-Centered Astrology and has made several contributions to the world of astrology. He explores the intersection of astrology and spirituality, teaching how astrology can be used as a tool for self-discovery, embodied health, and deeper learning. Jeff discusses the connections between astrology and other esoteric practices such as tarot, psychology,...
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German Episode: Svenja Brunckhorst über die Realität einer Olympischen Athletin
Being Athlete Being Human Podcast
In dieser Episode spricht Svenja Brunckhorst über ihre bewegende Reise zur Qualifikation für die Olympischen Spiele im 5vs5- und 3x3-Basketball mit Deutschland. Sie teilt ehrlich die emotionalen Höhen und Tiefen, von totaler Erschöpfung und mentalen Herausforderungen bis hin zu Momenten voller Erleichterung und purem Stolz. Svenja und Lena diskutieren auch das Thema "People Pleasing" und die Schwierigkeit, allen gerecht zu werden. Sie beleuchten, wie schwer es sein kann, Grenzen zu setzen und Nein zu sagen, um sich selbst nicht zu verlieren. Ein weiterer Schwerpunkt ist Svenjas...
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Dealing with Perfectionism
Being Athlete Being Human Podcast
Join me on a transformative solo episode of "Being Athlete - Being Human", as we tackle the intriguing world of perfectionism. I uncover subtle signs of perfectionism and offer four reflective questions to help you gain a better understanding and compassion towards your perfectionism. Discover powerful ways to reframe behaviors and break free from the chains of perfectionism, leading to a more balanced, fulfilling life. Connect with me on Instagram and leave a review here if you enjoyed this episode. I'd love to hear how you deal with perfectionism and what topics you'd like me to explore...
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Drinking, Party, Workaholic - Cory Camp an extroverted introvert
Being Athlete Being Human Podcast
Cory Camp is a former swimmer that shares his personal journey with transitioning careers, struggling with drinking, and partying, as well as working too much. Cory is very vulnerable and shares how he found his way to a more aligned lifestyle as an extroverted introvert when Covid-19 first hit. Thank you, Cory, for being so brave and honest, as well as for your great work! Follow on Instagram, check out his Follow on Instagram. DO YOU WANT TO JOIN MY ITALY RETREAT IN 2023? Join my from June 28th - July 3rd. The focus of this retreat is Would love to have you there. Email me now to be...
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My book Chapter 2: "Aphrodite" (in german)
Being Athlete Being Human Podcast
This is a part of my second chapter of my book. The story of "Aphrodite" will take you to a moment in my life where my inner world crashed. From this moment on, I questioned my beauty, my belonging in this world. I read this story out loud in German. If you're an English speaker and want a preview of my book, DM me, please (). *WHERE IS THE BEAUTY IN OUR WORLD? *Ich freue mich auf dein Feedback. THANK YOU!!! Love, Lena Instagram:
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Being a gay, male individual struggling with an eating disorder
Being Athlete Being Human Podcast
Today I speak with Eric Pothen who is an advocate for eating disorders, body image and the LGBTQ+ community. Eric shares his personal journey on struggling with Anorexia and his sexuality. He shares his recovery, coming out experience and any advice he has for anyone going through something similar. TRIGGER WARNING: The following types of content: eating disorders! Please seek medical attention if you struggle with an eating disorder! Check out Eric here: Please leave a review & rate this podcast. I appreciate this so much. Connect with me on Instagram @lena_bradaric & give me...
info_outlineWelcome to another enlightening episode of my podcast! Today, we're delving into a topic that is both ancient and profoundly relevant to our daily lives: menstruation. Our guest is the wonderful Eleonora Cosner, who brings a unique perspective shaped by her rich heritage and upbringing in the picturesque and historically rich regions of south-eastern Tuscany. Eleonora grew up at the foot of a mountain, surrounded by medieval villages, expansive countryside, and wild woods – a place that has seen the convergence of Neanderthals, Sapiens, Etruscans, and Romans.
In this episode, Eleonora will guide us through understanding the menstrual cycle by syncing it with the moon cycle, the seasons, and our own menstrual and ovulatory phases. We'll explore how to best support our bodies and minds in each of the four phases, aligning our way of life with the natural rhythms that influence us.
To learn more about Eleonora and her work, you can follow her on Instagram at @eleonoracosner_ and visit her website at eleonoracosner.com.
For personalized health or business coaching, check out my website at lenabradaric.com, and for all the details about our upcoming Italy wellness retreat happening May 1-5, 2025, head over to italy-retreat.com.
Let's dive in and discover how we can embrace and support our cycles in harmony with nature.
Love to you,
Lena