508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman
Midlife Conversations with Natalie Jill
Release Date: 02/17/2026
513: The Circadian Rhythm and Hormone Connection with Sarah Kleiner
Midlife Conversations with Natalie Jill
What if your hormone imbalance has nothing to do with your hormones and everything to do with the light in your house? Health detective and certified quantum biology practitioner Sarah Kleiner joins us to break down one of the most underconversed topics in women's midlife health: how your light environment is directly disrupting your hormones, your metabolism, your thyroid, your gut, and your sleep... and what you can actually do about it today. Sarah shares her deeply personal journey through irregular cycles, two miscarriages, two failed IVF rounds, and eventually a successful pregnancy at...
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512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs
Midlife Conversations with Natalie Jill
Grab Mat's book 'Cracking the Man Code' at where he has loaded up over $300 in bonuses for our listeners. What if the reason you keep losing the spark has nothing to do with your partner and everything to do with an energy you have been running on autopilot for years? In this conversation, relationship expert and author Mat Boggs, talks about something I do not think gets enough airtime: why so many midlife women find themselves feeling disconnected from their partners or stuck in a cycle of crashed relationships, and what is actually going on beneath the surface. Mat's story is one of the...
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511: Reversing Bone Loss in Midlife with Zora Benhamou
Midlife Conversations with Natalie Jill
What if you did absolutely everything right: the hormones, the biohacking, the exercise, the nutrition…and STILL ended up needing hip replacement surgery at 54? That is exactly what happened to gerontologist Zora Benhamou, founder of the Hack My Age podcast, and her story is one of the most important and relevant bone health conversations we have had on this show to date. In this conversation, Zora breaks down the critical difference between osteoporosis (bone density loss) and osteoarthritis (joint degeneration) that too many women (and even many doctors) get completely wrong. She walks...
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510: Why Time Speeds Up in Midlife and How to Slow It Down with Jessie Schwartzburg
Midlife Conversations with Natalie Jill
What if the reason time feels like it is speeding up has nothing to do with getting older, and everything to do with how you are living? In this episode of Midlife Conversations, we sit down with world-class event coordinator Jessie Schwartzburg for an energizing and practical conversation about taking time to enjoy your time in midlife. Jessie has spent decades designing unforgettable experiences for high-profile clients, bucket-list travel groups, and corporate powerhouses, and her brain works in a way that will genuinely change how you think about your days. We explore why our brains create...
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509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan
Midlife Conversations with Natalie Jill
What if the reason you still feel off (despite trying every diet, supplement, routine, and hormone protocol) is that nobody has ever treated your body as the energy system it actually is? In this conversation, Allison Maslan, who is a classically trained homeopath, founder of Pinnacle Global Network, and a Wall Street Journal bestselling author dives into a conversation that goes far beyond conventional health advice. Allison spent 20 years running her own homeopathic practice, treated thousands of patients, and founded the first homeopathic college in Southern California. She's also in her...
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508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman
Midlife Conversations with Natalie Jill
What if everything the government told you to eat for 30 years was literally backwards? If you're over 45 and you've been confused by decades of conflicting nutrition advice, this conversation is for you. You've been told to eat fat-free and then full-fat. You've been told carbs are evil and then that you need them. The food pyramid told us to load up on bread, pasta, and rice while keeping fat to a bare minimum. We followed that advice. And we got fatter, sicker, and more inflamed than ever. Now the entire framework has been flipped upside down. This isn't your fault. The...
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507: Your Cancer Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang
Midlife Conversations with Natalie Jill
Your CANCER Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang What if everything you think you know about cancer and healing is actually backwards? Maria Kang has lived a life that defies conventional narratives. She's the "No Excuses Mom" who challenged the fitness industry…and then she got stage 4 cancer while doing everything "right." But instead of following the standard playbook, she made a choice that shocked everyone around her and in that, discovered that cancer wasn't her enemy - it was her greatest...
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506: Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with Ari Whitten
Midlife Conversations with Natalie Jill
Get Ari Whitten’s Book here: What if the most effective anti-aging tool isn't some skincare in your cabinet but is something that has been scientifically proven for 30 years, studied across 6,000 peer-reviewed research papers, and yet nobody told you about it? What if the reason you haven't heard about it isn't because it doesn't work, but because the science moved faster than the system? In this episode, I'm sitting down with Ari Whitten, one of the world's leading experts in photobiomodulation and red light therapy. Ari and I have known each other for nearly two decades....
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505: Part Two - Why You Need Estrogen Even If You're "Estrogen Dominant" with Dr. Betty Murray
Midlife Conversations with Natalie Jill
To work with Dr. Betty and her team go here What if the hormone advice you're following is actually making everything worse? In part two of this conversation, Dr. Betty Murray returns to expose the dangerous myths keeping midlife women stuck in hormone chaos. This conversation goes deep into the truth about estrogen dominance versus estrogen deficiency, why your testosterone dose might be creating more problems than it solves, and the critical difference between total and free hormone levels that most doctors completely miss. We're talking about the three stages of the menopause transition...
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504: Part One - The Real Reason Hormone Replacement Therapy Fails (and How to Fix It) with Dr. Betty Murray
Midlife Conversations with Natalie Jill
To work with Dr. Betty and her team go here What if the hormone replacement therapy you're taking is recycling in your body and creating the exact problems you're trying to solve? Most doctors test your hormone levels and prescribe accordingly. But here's what they're missing: it's not just about the hormones you make or the hormones you take – it's about how your unique body packages them, processes them, and eliminates them. And when this goes wrong, you can experience fibroids, unexplained weight gain, crushing fatigue, and worsening symptoms even though your blood tests look "normal."...
info_outlineWhat if everything the government told you to eat for 30 years was literally backwards?
If you're over 45 and you've been confused by decades of conflicting nutrition advice, this conversation is for you. You've been told to eat fat-free and then full-fat. You've been told carbs are evil and then that you need them. The food pyramid told us to load up on bread, pasta, and rice while keeping fat to a bare minimum. We followed that advice. And we got fatter, sicker, and more inflamed than ever. Now the entire framework has been flipped upside down.
This isn't your fault. The recommendations actually were wrong, and they're finally correcting course.
Nutrition has somehow become political. The real reason the old food pyramid was designed the way it was has nothing to do with what's actually healthy for your body. Spoiler alert: it was about fear of fat, preventing deficiency, and keeping people fed cheaply. Optimization? That wasn't even on the radar.
In this episode, Natalie sits down with registered dietitian Keri Glassman to break down the 2025 dietary guidelines, how the government's shift from "preventing disease" to "supporting optimal health" changes literally everything about nutrition that we’ve seen for decades, the specifics that the new guidelines finally got right (and the nuances they still missed), the seed oil debate and what actually matters, how GP1’s are becoming genuinely life-changing for some women, and why the glamorization of eating disorders on social media connected to these drugs is deeply concerning…and more!
But understanding what changed is only half the battle. The bigger conversation is about learning to trust your own body's signals, understanding that your nutrition needs over 45 are different than at 25, and finding what actually works for YOUR individual situation instead of following yet another set of rules.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Keri Glassman
Instagram ➜ https://www.instagram.com/keriglassman
Website ➜ https://nutritiouslife.com/
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