loader from loading.io

Infertility & Goal Fatigue – What to Do When IVF Fails

IVF Failed You - The "So Now What?" Podcast

Release Date: 06/03/2025

The Grief Plateau After IVF Failed show art The Grief Plateau After IVF Failed

IVF Failed You - The "So Now What?" Podcast

When IVF ends without a baby, life does not always fall apart. Sometimes it goes quiet. You may still be showing up to work, keeping plans, and getting through your days, yet something feels off. You are functioning, but not fully connected to your life. In this episode of The “So Now What?” Podcast, you are introduced to the concept of a grief plateau and why it is so common for women who are childless not by choice after infertility and IVF failed. A grief plateau explains why life can feel paused after fertility treatments end. Not dramatic grief. Not constant sadness. But a flat, stuck...

info_outline
Childfree or Childless? You Get to Decide What That Means show art Childfree or Childless? You Get to Decide What That Means

IVF Failed You - The "So Now What?" Podcast

Childfree or Childless? You Get to Decide What That Means If you don’t have kids, you’ve probably noticed the words childfree and childless everywhere. They show up on social media, in podcasts, in articles, in movies, and in conversations about women’s lives after infertility. And even if no one has ever asked you directly how you identify, you’ve likely felt something when you hear those terms used. Maybe you pause. Maybe you feel tension. Maybe you think, I don’t know how I feel about that. In this episode of The “So Now What?” Podcast, you slow that moment down and look at...

info_outline
Post-Traumatic Growth After Infertility show art Post-Traumatic Growth After Infertility

IVF Failed You - The "So Now What?" Podcast

What Happens When the Future You Planned Doesn’t Happen When fertility treatments end without a baby, you don’t just grieve the child you hoped for. You grieve the future you were building your life around. In this episode of The So Now What? Podcast, you explore post-traumatic growth after infertility and why it matters for women who are childless not by choice. Not in a toxic-positivity way. Not as a lesson you were supposed to learn. But as a way to understand what happens after years of trying, waiting, and living in a fertility holding pattern. If you’ve ever thought, I’m not the...

info_outline
Childless After Infertility and Growing Older: Moving From Fear to Intention show art Childless After Infertility and Growing Older: Moving From Fear to Intention

IVF Failed You - The "So Now What?" Podcast

If you’re childless after infertility and growing older feels unsettling, this episode invites you to move from fear to intention and imagine a future that feels grounded and meaningful. Childlessness after infertility and growing older can bring up fears you never expected to carry. When motherhood didn’t happen, aging is often framed as something to brace for rather than something you get to shape. In this episode of The “So Now What?” Podcast, you’re invited to move from fear to intention as you explore what it means to grow older without children, reconnect with your body after...

info_outline
When IVF Failed and Time Didn’t Fix It: Healing the Loss of Motherhood show art When IVF Failed and Time Didn’t Fix It: Healing the Loss of Motherhood

IVF Failed You - The "So Now What?" Podcast

When IVF Failed and Time Didn’t Fix It: Healing the Loss of Motherhood You were told time would heal this. That if you just waited long enough, the pain of leaving IVF without a baby would soften. That eventually the anger, loneliness, and grief around the dream of motherhood would fade on their own. But if you’re childless after infertility, you already know the truth. The calendar didn’t fix it. In this episode of The “So Now What?” Podcast, you explore why time alone doesn’t heal the loss of motherhood when IVF failed and why that doesn’t mean something is wrong with you....

info_outline
Trusting Your Decision to Remain Childless After Infertility show art Trusting Your Decision to Remain Childless After Infertility

IVF Failed You - The "So Now What?" Podcast

When you are childless after infertility, the holiday season can feel like a spotlight you never asked for. Everyone has an opinion about your fertility decisions. Everyone has a suggestion about what you should have done. And somehow every gathering becomes an open invitation for people to ask about baby news, adoption, donor eggs, or why you stopped trying. In this week’s episode, you learn how to stay grounded, confident, and steady when holiday opinions collide with the decisions you made after IVF Failed. You discover how to trust your intuition again and how to walk into December...

info_outline
How Childless Women Can Navigate the Holidays Ahead show art How Childless Women Can Navigate the Holidays Ahead

IVF Failed You - The "So Now What?" Podcast

Episode 192: How Childless Women Can Navigate the Holidays Ahead The holiday season can feel emotionally heavy when you’re childless after infertility. In this episode, Lana explains why Thanksgiving and Christmas can stir up overwhelm, anxiety, numbness, and confusion when you always imagined this season with a child of your own. You’ll learn how your brain and nervous system respond during this time of year, why nothing about your reaction means you’re doing anything wrong, and how to feel more grounded and supported as the holidays approach. The holidays can feel complicated when...

info_outline
How to Feel Like You Belong Again When You Are Childless After Infertility show art How to Feel Like You Belong Again When You Are Childless After Infertility

IVF Failed You - The "So Now What?" Podcast

How to Feel Like You Belong Again When You Are Childless After Infertility If you have ever walked into a room and instantly wondered where you fit, this episode is going to speak directly to you. When you are childless after infertility or you are still in the middle of your fertility journey, it can feel like everyone around you is living a chapter you hoped would be yours. Conversations about kids, family schedules and milestones can leave you feeling two inches outside the circle and unsure how to take your place in the room. In this episode, you learn why this happens and how to reconnect...

info_outline
Infertility and Imposter Syndrome- When You Wonder If You Really Belong show art Infertility and Imposter Syndrome- When You Wonder If You Really Belong

IVF Failed You - The "So Now What?" Podcast

Infertility and Imposter Syndrome- When You Wonder If You Really Belong Have you ever walked into a room and instantly questioned whether you belonged there? That is exactly what happened to me t at the annual meeting of the American Society for Reproductive Medicine (ASRM) in San Antonio. I was surrounded by fertility doctors, clinic directors, psychologists, and researchers, all experts in reproductive medicine. And for a moment, that familiar voice whispered, Who do you think you are? In this episode, I am taking you behind the scenes of what it felt like to show up as a woman who...

info_outline
Childless After Infertility: The Shift That Changes Everything show art Childless After Infertility: The Shift That Changes Everything

IVF Failed You - The "So Now What?" Podcast

Episode 189 | Childless After Infertility: The Shift That Changes Everything What if you could stop living in regret after infertility and start creating a life that feels amazing to wake up to? In this episode of The “So Now What?” Podcast, Lana Manikowski shares the realization that changed everything: the moment she stopped identifying as a victim of infertility and began shaping a new story for her life after IVF failed. If you have ever wondered whether it is possible to feel fulfilled without motherhood, this episode will show you how. You will learn how to shift your mindset from...

info_outline
 
More Episodes

Infertility & Goal Fatigue – What to Do When IVF Fails

If you’re childless after infertility and emotionally drained from years of chasing the dream of motherhood through IVF, I want you to know: you’re not alone. And what you’re feeling right now? It makes perfect sense.

You spent years setting goals—diagnosis, treatment plans, egg retrievals, embryo transfers, second opinions, supplements, side effects, losses… all in pursuit of the child you dreamed of.

But when IVF doesn’t work—and you find yourself childless after all of it—you’re left with a silent question that echoes through your mind:

Now what?

In this episode of The “So Now What?” Podcast, I’m sharing a deeply personal moment that stopped me in my tracks—one that reminded me how so many of us are living in a state of goal fatigue without even realizing it.

It all started with one innocent, thoughtful question from my 13-year-old nephew:
“Uncle Jack, what’s your goal for this year?”

And that moment led me to a massive realization—what if we’ve been asking the wrong question all along?


In this episode, I’ll guide you through:

✅ Why infertility turns us into high-functioning goal-chasers
✅ What “goal fatigue” looks and feels like after IVF fails
✅ Why you might feel disconnected even after big wins at work or in life
✅ How I became a workaholic after IVF ended—and still felt empty
✅ The life-changing power of asking, “How do I want to feel?”
✅ What to do if you don’t even know how you want to feel anymore

This conversation is a gentle but powerful invitation to start living from the inside out—not chasing more goals to prove your worth, but learning to feel fulfilled by who you are right now, even without the children you hoped for.


💬 Want to go deeper?

✨ Book your free 45-minute Thrive Call HERE.
If you’ve been feeling stuck, lost, or unsure of how to move forward, I’ll help you reconnect with what matters to you. No pressure. No performance. Just a clear, hope-filled starting point for your next chapter.

📘 Ready to read the book that’s helping women just like you?
Check out my new bestselling book, So Now What?—created especially for women who are childless after infertility and looking for purpose, healing, and joy beyond motherhood.
Grab your copy or download a free preview here:
👉 www.lanamanikowski.com/book


🔗 Stay connected:

🎥 Watch this episode on YouTube
📸 Connect with me on Instagram
📱 Follow along on TikTok

🎁 Don’t miss this:
The Top 27 Things People Say When You’re Childless (...and How to Respond)
Get your free copy here.


You don’t have to chase the next big thing to feel proud of your life.
You don’t have to “move on” or pretend it doesn’t hurt.
You don’t have to keep pushing to prove that you matter.

You’re allowed to feel peace, love, purpose, and joy—even without a child.

So if IVF didn’t work and you’re wondering what now… this episode is your starting point.

Tune in.
And let’s begin—together.