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The 30-Day Experiment That Can Permanently Lower Your Anxiety

Supreme Happiness Podcast

Release Date: 06/23/2025

The 30-Day Experiment That Can Permanently Lower Your Anxiety show art The 30-Day Experiment That Can Permanently Lower Your Anxiety

Supreme Happiness Podcast

Are you struggling with feelings of anxiety, stress, or persistent worry? In this episode, we reveal how the solution to finding inner peace might be simpler than you think. Discover the profound impact that your daily "inputs"—the music you listen to, the TV shows you watch, the news you consume, and even the conversations you have—have on your mental and spiritual well-being. Learn why curating your environment isn't about restriction, but about liberation from fear and anxiety. We share our personal 13-year journey of naturally letting go of low-vibration content and how you can start...

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How to find inner peace, Healthy relationship advice, Parenting style, the power of now show art How to find inner peace, Healthy relationship advice, Parenting style, the power of now

Supreme Happiness Podcast

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Supreme Happiness Podcast

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Supreme Happiness Podcast

In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast. Aaron goes deep into his 3 favorite life hacks which include: The benefits of spending more time on the ground Why it’s important to get more sun in your life including in your eyes The power of hanging and how it’s helping with shoulder pain We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture. Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align...

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Supreme Happiness Podcast

In this episode, Jarran and Kelcey discuss the power of a healthy morning routine. They give you their 10 morning routine hacks! These morning habits are what breed success in your daily life, setting you up for a highly productive and successful day. Having a healthy lifestyle starts with healthy habits and Jarran and Kelcey share with you the things that they do every morning to kick start their day. They give examples on ways to alter their morning routine to fit yours and implore to you the power of just starting with 1 new morning habit to set you up for success. They have done many years...

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Supreme Happiness Podcast

In this episode, Jarran and Kelcey get real about what actually happens when you take a cold shower. Jarran has been taking a cold shower in the morning for the past year and Kelcey has finally jumped on board the past 2 months. This is great because we compare Jarrans benefits of cold showers over a longer period of time and Kelcey’s benefits that could be seen in a short amount of time. They share how cold showers have changed them mentally and physically and go into a little about the science behind this cold shower craze! They go into some deep breathing techniques such as the ones that...

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Supreme Happiness Podcast

In this episode, Jarran and Kelcey dive deep into all things hydration! They go over the little known dehydration symptoms that could be plaguing you today and talk about just how much water to drink on a daily basis by giving you a simple and easy formula so you can get on the path to rehydration now! They also share with you their best hydration drink to have first thing in the morning and a system for staying hydrated! This is a simple yet jam packed full of goodies podcast! A big thank you to Tom Brady and the TB12 Method book and Aubrey Marcus and his book Own The Day, both amazing...

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Supreme Happiness Podcast

In this episode, Jarran and Kelcey are giving you an overview look at some of their favorite medicinal mushrooms! They give you the cliff notes version of all the best mushroom benefits for Chaga, Reishi, Lion’s Mane, Shiitake, Cordyceps and Turkey Tail. They also break them down into simple easy to remember associations, such as, lion’s mane is great for all things brain health and a great natural nootropic! They also give you a review of some of their favorite mushroom companies such as Four Sigmatic and Paul Stamets company Host Defense. Plus some great ways to incorporate them into...

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In this episode, Jarran and Kelcey get transparent with some past relationship problems and the techniques that helped them create a vibrant and healthy relationship. Whether you are looking for some dating advice or marriage tips this episode will shed light on some new ways to overcome issues you may have in your relationships. Also, after a ton of researching and having high relationship goals, they share their cream of the crop book picks that helped cultivate their relationship advice, improve communication and there are even some insecurity eradicators! Subscribe to the show it helps our...

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This episode is a great facebook ads for beginners guide! In this episode, Jarran and Kelcey share 3 of their favorite instagram advertising and facebook advertising tips. If you have been looking for some fresh and new strategies for instagram ads and facebook ads then you have come to the right place! They unveil a tested system that will take you from a broad idea and help you narrow down to an audience that is razor sharp, getting you high quality traffic to your site or blog today. They also dive into a tool that could help you create dynamic audiences in seconds! These amazing tips could...

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More Episodes

Are you struggling with feelings of anxiety, stress, or persistent worry? In this episode, we reveal how the solution to finding inner peace might be simpler than you think. Discover the profound impact that your daily "inputs"—the music you listen to, the TV shows you watch, the news you consume, and even the conversations you have—have on your mental and spiritual well-being.

Learn why curating your environment isn't about restriction, but about liberation from fear and anxiety. We share our personal 13-year journey of naturally letting go of low-vibration content and how you can start today. We'll give you actionable steps, like a 30-day challenge to mindfully select your media, and explain how to use "unconditional love" as the ultimate filter for your life choices. If you're ready to take accountability for your happiness and learn how simple shifts can lead to a more joyful, high-vibration life, this episode is your guide. Because as we discuss, nothing changes if nothing changes.

What if you had a single, powerful tool that could instantly tell you what to allow into your life and what to let go of? In a world filled with constant noise, overwhelming media, and sources of anxiety, it’s easy to lose your way. This episode introduces a life-changing concept: The Unconditional Love Filter.

Join us as we reveal how framing every choice through the simple lens of unconditional love can become your most effective strategy for eliminating fear, worry, and stress. Discover how this isn't just an abstract idea, but a practical, daily method for curating your reality. We break down exactly how to apply this filter to everything you consume—from the TV shows you watch and the music on your playlist to the conversations you engage in and even the food you eat.

Learn why this single principle has been the cornerstone of our own 13-year spiritual journey and how it can help you:

  • Instantly recognize which inputs are draining your energy versus which ones are uplifting you.
  • Make clear, confident decisions that align with your deepest desire for peace.
  • Naturally move away from gossip, negativity, and content that fuels anxiety.
  • Cultivate a state of profound inner calm and resilience, no matter what’s happening in the world around you.

If you are ready to stop feeling overwhelmed and start taking deliberate action to create a more joyful and peaceful life, this episode provides the simple, transformative method you’ve been searching for.

 

what to dive deeper with us? 


learn more at: 
skool.com/supreme

🕊️ Ready to try the #1 step-by-step self-improvement system that is effortless, fun and actually gets results fast?

🌱Let us show you the easiest way to get started!

👋Hi! We’re Kelcey & Jarran, married & parents to 3 little ones

After teaching 10,000+ students since 2019, we realized:

❌ self help books and programs left people saying "how do I do that?"

❌ there was tons of theory but no actual helpful tools

❌ too many people gave up before getting real lasting results

🦋We created Supreme Happiness slowly but surely over the last decade of our life experiences, nothing in our system is theory, each lesson is something we learned personally that helped change our lives for the better.

With our "Experiential Approach" to Self-Improvement you get our step by step system that we used ourselves to:

✨ Conquer fear & worry

✨ Feel deserving

✨ Abolish stress

✨ Learned to love ourselves again

✨ Heal childhood trauma

✨ Forgive and let go

🌈Only $20/month but we're in beta so only $2/month until we're SOLD OUT

learn more at: 
skool.com/supreme