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Ep 105 - How I Can Help You

The Life Transformer Show

Release Date: 01/11/2022

Ep 123 - Understanding Calories show art Ep 123 - Understanding Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories you have for the day. Why you shouldn’t aim too low on the amount of calories for the day, as you’re setting yourself up for failure. Remembering that drinking calories needs to be taken into consideration when working out your allowance.    What You Will Learn In This Episode: How to use a calorie calculator. How much food you can get for your calories. Some meal ideas.  How you can still enjoy food. Recalculating calories...

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Ep 122 - Deb's 47 inch loss story show art Ep 122 - Deb's 47 inch loss story

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She’s reached her goal and she’s now going into maintenance. We find out how she got there. The thirty years she tried to get to where she wanted to be but never reached it. Until she found Tara and the transformer girls.   What You Will Learn In This Episode: Deb’s amazing transformation. How she got there. What going onto maintenance means. How much happier Deb is now.   How To Contact Tara Hammett:

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Ep 121 - How to be disciplined and compromise show art Ep 121 - How to be disciplined and compromise

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about that all or nothing mindset again. How you can struggle with “messing up” even though you’ve probably not messed up and then throwing away everything and going on a binge. Finding what works for you with regards to structure, eating habits and counting calories. Having a small treat and enjoying yourself shouldn’t mean you can’t reach your goals.   What You Will Learn In This Episode: Understanding your mindset. How you can build discipline. Meal structures and counting calories. Treating yourself isn’t the end of...

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Ep 120 - Binge Eating, Carbs & Maintaining your weight show art Ep 120 - Binge Eating, Carbs & Maintaining your weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still have some triggers that cause you to eat more than usual. Seeking help from someone to find these triggers and help prevent binging on food is important. Cutting carbs as well as calories? And the main principle of losing fat! And maintaining your weight.   What You Will Learn In This Episode: Do you have binge eating disorder? Causes and triggers of binge eating. Break out of that all or nothing mindset. Cut carbs aswell as calories? The...

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Ep 119 - How to move on after Easter show art Ep 119 - How to move on after Easter

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how you can handle the holidays and enjoy them and not feel bad about enjoying them. There are three things that will happen. You’ll dread the holidays coming as they will “ruin your progress”. Thinking negatively about yourself during the holiday. Then you’ll get hit with guilt. How you can approach them positively and feel better about it all.   What You Will Learn In This Episode: How to approach holidays and special events. Don’t feel naughty/guilty. How to not feel selfish. Not seeing workouts as punishment....

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Ep 118 - Thigh Fat, Avoiding Goodies and Diet Failures show art Ep 118 - Thigh Fat, Avoiding Goodies and Diet Failures

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about thighs. Avoiding goodies and failures on diets. One of the things you need to remember is that we are all genetically different and store fat and build muscle in different ways. Keeping consistency in your weightloss journey is the most important thing. How many muscle group areas are in your thighs and how to work those muscle groups. Avoiding goodies and treats that are on offer. Building the willpower to say no with effective meal planning.   What You Will Learn In This Episode: Reducing thigh fat. How calories affect...

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Ep 117 - How to stop feeling afraid of food show art Ep 117 - How to stop feeling afraid of food

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out and eat. Through experience of making meals you will be able to stop weighing your food. How to build balanced meals to tick all the right boxes. Assessing your habits and helping you to build a better relationship with your food that fits into your lifestyle.    What You Will Learn In This Episode: How counting calories can make you scared to eat out. Building balanced meals.  Assessing habits to build better relationships with...

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Ep 116 - Money confidence with Lesley Thomas show art Ep 116 - Money confidence with Lesley Thomas

The Life Transformer Show

In this episode of The Life Transformer Show, Tara has a special guest Lesley Thomas. The money mastery business coach. Improving relationships with money, and help with mindset to make sure you can find out what you need to do to help grow your business. She looks at where your money mindset starts and how you adopt a mindset that isn’t relative to your current situation.    What You Will Learn In This Episode: Building good relationships with money. Money is out there, and you can make more of it. Increasing your self value and self worth. Adios to money blocks. Charging...

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Ep 115 - Perfectionism wont help you lose weight show art Ep 115 - Perfectionism wont help you lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that all or nothing mindset where you fall off the wagon slightly then throw away all the progress you’ve made so far. You write off the rest of the week and will “restart” on Monday. Meal plans aren’t going to serve you. Stop relying on someone to tell you exactly what to eat and when to eat it.   What You Will Learn In This Episode: Perfectionism is holding you back. How your week and progress can be flexible. If the “plan” fails...

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Ep 114 - Reducing Stomach Fat show art Ep 114 - Reducing Stomach Fat

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about stomach fat. And what’s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn’t going to achieve those stunning abs that you’re trying to achieve. So that’s why we are talking about all things stomach fat.   What You Will Learn In This Episode: Understanding how to reduce stomach fat. How you already have abs. Understanding your energy levels. Changing your mindset to hit your goals. Calorie counting and tracking your food. ...

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More Episodes

In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There’s a range of different exercises such as quick workouts, yoga, self defence and more. Coaching sessions around nutrition and how you can build a better relationship with food. 

 

What You Will Learn In This Episode:

  • Been helping people reach their goals for 22 years.
  • A range of different workouts.
  • Better understanding of nutrition.
  • Live coaching sessions.

 

How To Contact Tara Hammett: