207: Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative
Release Date: 03/25/2025
226: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Red carpet ready isn’t just a phrase—it’s a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I’m revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren’t just trends—they’re timeless glam secrets that truly work. 💋✨ Whether you're getting ready for a special event or just want that radiant, A-list glow, this episode is packed with takeaways you can use...
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225: Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Today, I’m thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She’s the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system. In this episode, Renee shares: Her go-to facial steps that you can do at home for that celebrity glow The beauty tools and ingredients she actually believes in And what’s next in skincare...
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224: 10 Game-Changing Hair Tips You’ll Wish You Knew Sooner
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
If you’ve ever stood in front of the mirror wondering why your hair isn’t growing, why it’s thinning, or why it just doesn’t feel like you anymore—this episode is for you. Today, I’m sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays. I’ll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that’s been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking....
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223: The Face Cream I Love (That No One's Talking About)
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Have you ever looked in the mirror and thought... wait, when did my skin change? It’s drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we’re talking about a face cream that’s been a total game-changer in my personal routine—but no one’s talking about it. Why? Because it’s not just a moisturizer... it’s topical estrogen cream. This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different...
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222: Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR...
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221: Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn’t cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can’t miss this! Tune in now and get ready to upgrade your sun protection game! XX, Lindsey Next Steps: ...
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220: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Sunscreen isn’t optional—it’s your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I’m breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I’ve got you covered (literally). Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode...
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219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been...
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218: Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You’ll hear: 🔹 Why skipping serums is hurting your skin (even if you're short on time) 🔹 What to swap when your cleanser is...Suave handsoap 🔹 And what to do when you’re too tired to even wash...
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217: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Is your skin trying to tell you something? Maybe it’s breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I’m joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she’s walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do...
info_outlineToday, we’re talking about a beauty secret that’s been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you’re looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you.
But first, let me ask you: maybe you’ve thought about Botox but aren’t sure if it's right for you? Well, what if I told you there’s a non-invasive, easy-to-use method that can help you reduce those frown lines without any needles or injections? Let me introduce you to Frownies.
Now, let's dive into how they work, the benefits, and how to use them for the best results and what my thought are on these as an Eshtetician after I have tried them. Let’s go!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- SIO | Browlift
- HAVEN WELL WITHIN | Wrinkles Schminkles Forehead Wrinkle Patch
- INNISFREE | Retinol Cica Overnight Patches
- DERMACLARA | Siliconefusion Reusable Forehead Patch
- AVÈNE | Thermal Spring Water
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Spring Skincare Refresh – Back to Basics
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine