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216: I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Release Date: 05/27/2025

219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for...

218: Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You’ll hear: 🔹 Why skipping serums is hurting your skin (even if you're short on time) 🔹 What to swap when your cleanser is...Suave handsoap 🔹 And what to do when you’re too tired to even wash...

217: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Is your skin trying to tell you something? Maybe it’s breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I’m joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she’s walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do...

216: I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn’t even know there were diff.t types of face yoga. Well she is breaking it all down. Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who’s sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out. And if you're navigating the beauty and wellness journey in your...

215: Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to Kimberly, a 52-year-old flight attendant, who’s navigating Hashimoto’s, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why it’s crucial before gua sha) What “The Big Six” are—and how they help clear toxins The castor oil trick everyone should be doing Collagen, Fatty15, glutathione &...

214: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment. Tune in to hear from one of the industry's...

213: Goodbye Jowls: How to Lift & Tighten Without Surgery

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

If you’ve nodded yes to any of these, today’s episode is made just for you. Struggling with sagging jowls and feeling like your jawline just… disappeared? Wondering if there’s a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific area—and really works? This is my special bday episode lets get to it! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician...

212: The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Okay, tell me if this sounds familiar… You want your skin to look fresh and lifted… but you’re not doing 12 steps every morning. You want your products to work… but you also want to be horizontal in bed by 9:30. You love a glow-up, but you need it to happen in under 10 minutes. If that’s you—hi, welcome. You’re listening to The Lazy Girl’s Guide to Radiant Skin, and in today’s episode, I’m giving you a streamlined, actually doable skin routine that gets you results without the drama. No gatekeeping, no 15-step regimens, no expensive monthly facials. Just daily skincare...

211: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you’re doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that’s you, you’re in the right place. Because in today’s episode, I’m sharing the one daily practice that completely revived my skin—and it’s the exact opposite of what we’ve been told to do. And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right. Tune in...

210: How ChatGPT Helps You Make Smarter Beauty Decisions

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Are you ready to make smarter choices about your skincare? Let’s talk about how AI and the Environmental Working Group (EWG) can help you understand what’s really in your beauty products! In today’s episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I’m breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don’t have to wonder if your skincare is helping or harming your body! ✨ Questions you’ll want answered in today’s episode:...

More Episodes

Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who’s sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out.

And if you're navigating the beauty and wellness journey in your 30’s, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally.

This episode is packed with practical advice, real talk, and packed with a few beauty tips you’ll want to start using immediately.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here.

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day

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