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Episode 107 - Hail and Farewell

Stop Making Yourself Miserable

Release Date: 06/18/2024

EP 128 - The Friend at the End - Part VI show art EP 128 - The Friend at the End - Part VI

Stop Making Yourself Miserable

As we ended the last episode, the doctor had told me to eat, and oh man, did I start eating. Looking back on it, I call it ‘Healing in the Beehive,” because they put me on a standard American diet loaded with carbohydrates and sugar. And I loved every bit of it. Cheeseburgers, tuna melt sandwiches, cookies, cake, pie a la mode. You name it. It was like going down a nostalgic memory lane of the favorite foods of my childhood. I stayed in the hospital for a total of ten days. They explained to me that I had suffered a massive stroke, but for some reason, call it grace, luck or both, the...

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EP 127 - The Friend at the End - Part V show art EP 127 - The Friend at the End - Part V

Stop Making Yourself Miserable

Now I was back on my own, just me, myself, and I.  But my attention stayed with my breath as it continued to flow in and out of me.    “As long as I’m breathing, I’ll know that I’m still alive,” I thought.    Now, I had been meditating for many, many years, and part of that practice is to focus on your breath, but this was completely different.  Before, the breath was a calming presence.  Now, it was literally my lifeline. Breathing no longer felt like an automatic process and I made no assumptions about it.  As each breath went out,...

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EP 126 - The Friend at the End (Reprise) - Part IV show art EP 126 - The Friend at the End (Reprise) - Part IV

Stop Making Yourself Miserable

This is the fourth episode in a series based on my upcoming book, The Friend at the End, which tells the story of the major stroke that I suffered in 2011, which very nearly killed me. In the last episode, I had continued my inner conversation with an unseen presence who had begun to introduce me to the idea that I might be dying.           He suggested that I make the effort to get ready, but as I started to consider the idea, I had some trouble with it and felt like I was failing. Then the presence said to me, “Here, let me help you with this. Did ‘ja learn...

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EP 125 - The Friend at the End (Reprise) - Part III show art EP 125 - The Friend at the End (Reprise) - Part III

Stop Making Yourself Miserable

This is the third episode in a series based on my upcoming book, The Friend at the End, which tells the story of the major stroke that I suffered in 2011, which very nearly killed me. In the last episode, I had gone down to the pool at our condo for the first day of summer, but I started feeling kind of queasy. My condition worsened, and at one point, to my shock, I lost my eyesight and thought I was going blind.           I soon realized that not only was I in the midst a truly serious health crisis, I was also having a seemingly telepathic...

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EP 124 - The Friend at the End (Reprise) - Part II show art EP 124 - The Friend at the End (Reprise) - Part II

Stop Making Yourself Miserable

(Reprise Episode) This episode is the second in a series of excerpts from my upcoming book, “The Friend at the End,” which tells the story of the major stroke that I suffered in 2011. As the first episode began, I was 62 years old, at a wonderful stage in my life, with everything safe and secure. It was the Saturday of Memorial Day weekend and I was looking forward to the summer, which was just over the horizon.       But when I had gone down to the pool at our condo, after a short while, I started feeling a little nauseous. Soon after, an unusual and disturbing...

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EP 123 - The Friend at the End (Reprise) - Part I show art EP 123 - The Friend at the End (Reprise) - Part I

Stop Making Yourself Miserable

As you may recall, we are in the process of preparing for the release of our new program which will be called The NeuroHarmonic Method – Harmonize Your Intelligence – Transform Your Life, and one of the key parts of the method is learning  how to learn the higher lessons that we are currently learning in our lives.  Now, we don’t have time here to go deeply into what this idea means. Let’s just say that Timeless Wisdom tells us that we are each here to learn how to be better human beings and that we each have lessons that we are currently learning that will help take us in...

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EP 122 - A Joyful Opportunity show art EP 122 - A Joyful Opportunity

Stop Making Yourself Miserable

A Joyful Opportunity On a certain level, we human beings are quite an accomplished species. And this is because there is a key part to our consciousness that is always trying to improve, always trying to make things better. We call this our striving mind and without it, we’d still be living up in trees, let alone in caves. But like every other part of our awareness this can be a real double-edged sword, causing us every bit as much suffering as it does happiness. But when it comes to striving, it so happens that we have another part of our awareness that is on a completely different...

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EP 121 - Drinking a One-Two Punch show art EP 121 - Drinking a One-Two Punch

Stop Making Yourself Miserable

Drinking a One-Two Punch In an earlier episode, I mentioned that between the ages of five and eight, my older brother used to take me to the Saturday afternoon matinees at a large movie theatre near our home in Northeast Philadelphia. Those outings were magical — the darkened theatre, the smell of popcorn, and the giant screen that opened windows to worlds far beyond my own. As I shared before, I saw some of the great science fiction classics of the 1950s, films that made an indelible impression on my young mind — impressions that, in some ways, have stayed with me ever since. In that...

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EP 120 - Views From An Elevated Perspective (Reprise) show art EP 120 - Views From An Elevated Perspective (Reprise)

Stop Making Yourself Miserable

This is the final episode in our three-part series on the life and teachings of Walter Russell, presented in connection with our upcoming project – The NeuroHarmonic Method. Born into extremely disadvantaged circumstances and with no formal education beyond the fourth grade, Russell nevertheless achieved so much that Thomas J. Watson Sr., the founder of IBM, once remarked that it would take seven lifetimes of masterful effort to equal his accomplishments. Over the years, admirers have often described him as a kind of modern Leonardo da Vinci—a self-taught genius whose creativity spanned...

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EP 119 - The Five Laws of Success (Reprise) show art EP 119 - The Five Laws of Success (Reprise)

Stop Making Yourself Miserable

In this episode, we continue exploring Walter Russell in the context of the upcoming release of the NeuroHarmonic Method. Once again, the key point is that while Russell—who passed away in 1963 and is still regarded as one of the most accomplished figures in history, was a fourth grade drop out who always gave full credit for his success to his ability to tap into the intelligence of the higher power within him. When I first began researching Russell several years ago, I came across a book called The Man Who Tapped the Secrets of the Universe. Its author had spent considerable time...

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The last episode ended on the evening of April 5, 1968. I was unexpectedly leaving Washington DC as my college had been abruptly shut down following the assassination of Dr. Martin Luther King, Jr. I was in a friend’s car and as I looked back, I could see that the clouds in the darkening sky were flickering red, reflecting the light of the fires that were burning, as violence had begun to break out in the city. Within a week, 1,200 buildings had been burned, 12 people were killed and 14,000 federal troops were still occupying the nation’s capital.   

Now even though the murder of Dr. King was one of the most tragic and deeply disturbing events that could possibly have happened, I am not going to focus on the assassination itself, or on the profoundly traumatic effect that it had on the country. Thousands of articles have been written about it by hundreds of authors who have a much deeper understanding of history than I do.

Instead, for the purposes of this podcast series, which again focuses on the ways that consciousness began to evolve in those days, as witnessed through my own personal lens, there are a few key points that I would like to bring up.

The first one is that Dr. King was a far greater figure than the iconic public servant that is presented in the current annals of American history. Even though he was one of the primary founders of the Civil Rights Movement, as well as one of the nation’s most inspirational orators, there was much more to him than that.

He had a highly enlightened view of human potential as well as of its ultimate destiny. As such, he was continually expressing some of the deepest essential truths concerning human wisdom and understanding. In reality, he was at the very forefront of the enormous expansion of consciousness that was beginning to take shape back then. And it is truly hard to grasp how far ahead of his time he really was.

The easiest way to realize this is by looking at his lofty position on non-violence, both as a means for resolving conflict, as well as for moving the evolution of humanity forward. For the sake of clarity, let’s compare it with the law of the jungle, which has been the basic modus operandi of humanity since civilization began.

As a species, our knee-jerk reaction to the seemingly dog-eat-dog world we live in can be summed up in one basic phrase - might makes right. It began in the time of the caveman, as tribe fought against tribe, and over time, man began the process of inventing weaponry. Primitive spears and clubs turned into bows and arrows and swords. And thus, the arms race began.

To our great misfortune, it has continued, unabated since then and the constant development of ever-increasing firepower has only served to heat things up. Tragically, even though times have changed dramatically, this basic concept of settling disputes has remained exactly the same. When push comes to shove, we resort to good old fashioned brute force. From the one-on-one fist fight, all the way up to massive conflagrations fought between millions of soldiers, it’s still the same old story. One side prevails due to its superior weaponry, along with its unbridled  willingness to inflict severe pain and death on the other side. And of course, it doesn’t matter how many innocent people have to suffer and die. What difference does that make when it comes to getting what you want?

Now, even though this unenlightened unconsciousness has remained unchanged since the dawn of human history, remarkably, throughout every era, certain people have emerged who seem to be tapped into a deeper level of understanding. With a higher and more compassionate perspective, non-violence is usually the central theme of their approach and from a very early age, Dr. King was clearly one of them. Indeed, he spent his entire short life trying to elevate human awareness to this higher viewpoint.   

At the root of his understandings was the work of Mahatma Gandhi, whose brilliant use of non-violence helped overthrow the brutal British rule that had subjugated the Indian people for nearly a century. 

His interest in Gandhi grew over time, and following his successes with the Montgomery bus boycott in 1956, Dr. King felt the desire to travel to India to gain a deeper understanding of the life and teachings of this unlikely, yet remarkable leader. Finally, on February 3, 1959, he and his party, which included his wife, departed for a six-week visit to the ancient land. “To other countries I may go as a tourist,” he told reporters when he arrived at the airport. “But to India I come as a pilgrim.”

His aim was to study how political goals can be accomplished through the use of non-violent methods, rather than through the use of brute force. According to Gandhi, it was the fundamental difference between using the higher parts of our hearts and minds, rather than just relying upon the primitive, survival-based impulses of anger and fear. 

The visit proved to be an extremely powerful experience for him and he stated that it had helped clarify and empower his dedication to alleviate “the suffering, the exploitation, the injustice, and the degradation of human beings.” 

These noble, universal feelings had only grown since his return, and when he formally came out against the war in Vietnam, he also stood against the horrible injustices of the economic exploitation practiced by “capitalists of the West investing huge sums of money in Asia, Africa and South America, only to take the profits out, with no concern for the social betterment of the countries.”    

Along with his stance on non-violence, there is one associated factor regarding the tragedy of the King assassination that I would like to mention at this point. In general, as far as race relations in the United State had been concerned, black people had always been delegated into a fundamentally subservient position in the society. While it was within their civil rights to express their views regarding the racial injustices that existed in the country, it was always firmly understood that it had to be done in a basically respectful and civil manner.

But that mindset had begun to change a bit in the mid-sixties, and it was brought into focus on March 6, 1964, when Cassius Clay, the young boxer who had just become the heavyweight champion of the world, changed his name to Muhammed Ali and announced that he had joined the Nation of Islam, which was also known as the Black Muslims. 

This controversial movement was part of a larger sentiment that had been gathering momentum that became known as “Black Pride” or “Black Power.” Along those general lines, the Black Panther Party was formed just two years later.

I remember these developments very clearly, and in particular, I was struck by something that Malcom X once said. An extremely charismatic leader, as the chief spokesman for the Nation of Islam, he summed up the emerging point of view in a way which I found to be particularly clarifying. “If you stick a knife in my back nine inches and pull it out six inches, there's no progress. If you pull it all the way out, that's not progress. The progress is healing the wound that the blow made.  And they won't even admit the knife is there."

Now, of course Dr. King clearly understood the sentiments and feelings behind this point of view, but he never wavered on the issue of non-violence. As an ordained minister who took his work extremely seriously, the idea of using violence to accomplish the goal was completely out of the question.

As such, he felt that the motto of Black Power represented “essentially an emotional concept” that meant “different things to different people.”  Even though it “was born from the wombs of despair and disappointment…and is a cry of pain,” he had deep concerns that “the slogan was an unwise choice,” because it carried “connotations of violence and separatism.”

In his view, the real way to create change was to amass political and economic power, and then use it to achieve ennobling change. As far as the higher destiny of the country was concerned, he believed that “America must be made a nation in which its multi-racial people are partners in power.”

Now, the truly remarkable thing about Dr. King is that he had the ethical and moral standing to bridge the gap between the various viewpoints and promote a more inclusive path. And this basic fact makes his loss to the country and to humanity itself all the more tragic.

With all of this in mind, the outpouring of grief that followed the assassination was staggering. The funeral was set for Sunday, April 7th in Atlanta, and in an official proclamation, President Johnson declared it to be a National Day of Mourning. All sporting and theatrical events were to be postponed, with all flags lowered to half-staff.

Of course, not everyone in the country was aligned with the idea of paying respect to the memory of Dr. King. Lester Maddox, the staunchly segregationist governor of Georgia always looked upon King as a major villain, who had no right stirring up the black population to go against the venerated laws and traditions of the South.

As funeral arrangements were being made, the governor was approached with the idea of having Dr. King’s body lie in state in the Capitol building in Atlanta, but he flatly refused. On top of that, he declared that no flags in the state of Georgia would be lowered to half-staff either.

When his position was relayed to Washington, although the federal government had no power over his refusal regarding the use of the state Capitol, it did have the power to enforce the lowering of all flags in the nation, so the flags in Georgia were lowered in accordance with the decree.

The funeral itself became an iconic moment in American history. At first, the city of Atlanta estimated that about ten thousand people would be in attendance. But by the time of the funeral approached, it became clear that this estimate was way off.

It took place on April 9, 1968, in Atlanta, Georgia, where he was born and raised, and began with a private ceremony at Ebenezer Baptist Church, where King had co-pastored with his father. The intimate service was attended by just family and friends. But then something truly extraordinary happened.

A four-mile long funeral procession began from the church to Morehouse College, which was King's alma mater. King’s coffin was placed on a simple wooden wagon which was pulled by two mules. As the procession got underway, approximately one hundred thousand people joined in and walked along with it.

The global media coverage was extensive. Major American networks broadcasted the event live, which allowed millions of viewers across the country to participate in the intense feeling of collective mourning. Throughout the country, people who were driving in their cars spontaneously turned on their headlights, as though they were driving in a funeral procession.

The simple wooden cart being pulled by two mules highlighted King's commitment to the struggles of the poor and marginalized in society, while the throng that walked behind the coffin was also filled with hundreds of major celebrities who had flown in to show their respects. Leaders from the field of government and politics were mixed with the top tier of the county’s athletes and entertainers. The list of notables who walked in that somber procession is far too large to include here.

Again, as I’ve mentioned regarding the JFK assassination, I wouldn’t even try to put into words what it all felt like. Let’s just say that the injustice and the hopelessness of it was simply overwhelming,

And on top of it all, the fact that one of history’s major apostles of non-violence was brutally murdered for what he stood for was far beyond ironic and it soon became gasoline added to the fire; significant violence erupted in more than 125 American cities across 29 states. Nearly 50,000 federal troops occupied America’s urban areas. Thirty-nine people were killed and 3,500 injured. These uprisings produced more property damage, arrests, and injuries than any other uprising of the 1960s.

In all, it was just a truly, horrible feeling, and with that, let’s end this sad episode here. But even so, keep your eyes, mind and heart open, and let’s get together in the next one.