LLN Episode #261: Stacy Brix - How To Re-Map Your Perimenopause Experience To Become Your Best Self

Grab Your Opportunity for a Free Call With Lynne here.

 

About Stacy Brix:

As a Board-Certified Family Nurse Practitioner with over 7 years’ experience caring for women, Stacy’s expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years’ experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she’s completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing a specialty certification as a Psychiatric Nurse Practitioner.

This background informs her holistic and evidence-based approach to her transformational group coaching programs. Stacy’s goal is to empower clients to navigate this transition smoothly while transforming into the best versions of themselves.

 

What We Discuss In This Episode:

• How did you find yourself teaching and coaching women in perimenopause?
• What were some of the barriers you observed for women in perimenopause, from your perspective as a clinician?
• Why is it so hard to navigate healthcare in perimenopause?
• How do we get help for the anxiety we seem to experience at this stage of life?
• Stacy discusses what she’s found is most helpful for her clients in perimenopause?
• How does wellness coaching in menopause help women arrive at their best self and accelerate their health goals?
• Why work with a coach when most of the information one may need can be found somewhere, whether in books or on the internet?

 

Free Resource from Stacy Brix:

Get some clarity navigating perimenopause and menopause & how to manage your unique symptoms effectively:  https://30d3-info.systeme.io/17f538e5

 

Connect With Stacy Brix:

Website:  https://brixwellnessnp.com

Instagram: https://instagram.com/menopauseonthemind

LinkedIn: https://www.linkedin.com/in/stacylbrix/

 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

Want to be successful focusing on improved health & wellbeing?

 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. 

Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. 

Schedule >>HERE<<  

 

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

•          Do you want to stay fit and energized during these transformative years?

•          Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!