LLN Episode #284: Rhiannon Neuharth – Is there a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?

About Rhiannon Neuharth:

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.

 

What We Discuss In This Episode:

Rhiannon shares how her youngest child's autoimmune deficiency and chronic illness led her to discover MTHFR, a genetic variation that affects the body's ability to process folate and other key nutrients. This sparked her passion for functional nutrition and supporting others with MTHFR-related health challenges.

What is MTHFR and how does it impact our health?

MTHFR stands for methylene tetrahydrofolate reductase, a gene that plays a crucial role in converting folate and homocysteine. Rhiannon explains how MTHFR variations can contribute to a wide range of issues like hormone imbalances, weight problems, fatigue, ADHD, autism, and autoimmune conditions - regardless of age.

Strategies for managing MTHFR and supporting overall health

Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation in supporting those with MTHFR. She highlights the importance of gut health, hormone balance, and addressing nutrient deficiencies through targeted supplementation.

The importance of comprehensive testing 

Rhiannon emphasizes the need for comprehensive genetic testing that looks at 165 genes, rather than just one or two. This provides a clear action plan and insights into the root causes of a person's symptoms. She contrasts this with typical doctor-testing that may miss key factors.

 

Resources from Rhiannon Neuharth:

Learn more about comprehensive testing by texting TEST to [phone]

 

Connect With Rhiannon Neuharth:

Website: https://www.Revitalizing-Wellness.com

TikTok: https://www.tiktok.com@MTHFR_Coach

Instagram: https://www.instagram.com/Mthfr_Coach

 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

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