LLN Episode #293: Nagina Abdullah - Why Midlife Women Struggle with Weight Loss (And the Simple Food Pairings That Change Everything)
Release Date: 06/30/2025
LLN Episode 312: The Flow of Desire: Reigniting Passion, Connection & Confidence in Midlife
Living Life Naturally
About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on “sexual flow state” has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical...
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LLN Episode #311 – Lynne Wadsworth - Tired of Being a People-Pleaser? Check Out Easy Ways to Find Your Midlife Peace
Living Life Naturally
Do you ever catch yourself saying yes when you really want to say no? If you’re tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you’ll learn how to: 🌿 Say no with confidence — and without guilt 💛 Redefine what...
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LLN Episode #310: Cheryl Fischer - How Change In Midlife Can Lead To Happiness And New Purpose
Living Life Naturally
Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer: Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love. As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success. She is a speaker and trainer,...
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LLN Episode #309: Lynne Wadsworth - Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally
Living Life Naturally
Feeling tired, stuck, or disconnected in midlife? You’re not alone — and it’s not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿 We’ll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul. ✨ In this episode, you’ll learn: • Why midlife fatigue is more than “just getting older” • Easy nutrition tweaks...
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Episode #308: Dr. Marcia Harris - From Misinformation to Mastery: Unlocking Better Menopause Care
Living Life Naturally
Menopause is natural — but it’s not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women’s health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women’s health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone...
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LLN Episode 307: Lynne Wadsworth - Why Can’t I Sleep?! Natural Solutions for Midlife Insomnia & Night Sweats
Living Life Naturally
In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife’s most frustrating struggles — insomnia. If you’ve been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You’ll discover the real reasons your sleep changes during perimenopause and menopause —...
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LLN Episode #306: Stephanie Crassweller - Cracking The Code To Fat Burning & Energy In Midlife
Living Life Naturally
About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded...
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LLN Episode #305 Menopause Nutrition 101: Eat Smart & Feel Really Amazing
Living Life Naturally
Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You’re not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel. In this solo deep-dive, I’m sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause. We cover: ✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol✅...
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LLN Episode #304: Megan Edge - Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing
Living Life Naturally
About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother’s health struggles and her daughter’s allergies, and how it led her to a life devoted to holistic healing. You’ll discover the medicinal superpowers of...
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LLN Episode #303: Terry Tateossian - The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality
Living Life Naturally
About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get’. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health...
info_outlineAbout Nagina Abdullah:
Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.
Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.
What We Discuss In This Episode:
The "Add, Don't Subtract" Method: How Eating More Helps Midlife Women Lose More Weight
How to Debloat, Reduce Inflammation, & Burn Fat Naturally (Even After Menopause)
How to Get Off Sugar with the 4-Part Fat-Burning Food Framework (While Still Enjoying Chocolate Cake!)
How to Boost Metabolism to Lose Weight (Without Calorie Counting or Dieting)
How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods
Free Resource From Nagina Abdullah:
Sweet Spice Cheat Sheet, which reveals the spice in your kitchen that helps curb sugar cravings and lower blood sugar—naturally. It includes:
- 3 powerful health benefits of this spice
- 5 simple ways to use it daily
- 1 easy recipe to get started
🎁 Download it here: https://masalabody.com/SweetSpicePDF/
Additionally, for those ready to go deeper, I offer a hybrid coaching program with personalized 1:1 support, food reviews, lifestyle education, and community coaching calls. Options include 8-week, 6-month, or 12-month programs depending on the level of support needed.
Connect With Nagina Abdullah:
🌐 Website: https://masalabody.com
📸 Instagram: https://www.instagram.com/masalabody
🎥 YouTube: https://www.youtube.com/@masalabody
Connect with Lynne:
If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps for Flourishing in Menopause:
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
👉 Schedule here: https://holistic-healthandwellness.com/contact/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!
💼 LinkedIn: https://www.linkedin.com/in/naginaabdullah