LLN Episode #301: – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening
Release Date: 09/01/2025
LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural
Living Life Naturally
About Sandra Lena Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the...
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LLN Episode #301: – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening
Living Life Naturally
Midlife isn’t the end of your story — it’s the beginning of a powerful new chapter. In this episode of Tea & Truth, we’re breaking down the real differences between perimenopause, menopause, and postmenopause so you can finally feel clear and confident about what’s happening in your body. But this isn’t just about symptoms or biology — it’s about transformation. I also dive into what I call The Midlife Awakening: how this season, often seen as a “crisis,” can actually be your most empowering time yet. Grab your cup of tea and join me for a conversation filled with...
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LLN Episode #300 – What Is Holistic Health? A Mind-Body-Soul Approach to Thriving in Midlife
Living Life Naturally
Tea & Truth Series: Honest Talk for Women in Midlife What We Discuss In This Episode: In this heartfelt solo episode of Tea & Truth, we’re getting to the soul of what it means to truly care for yourself in midlife. Lynne shares what holistic health really looks like — beyond fads, beyond diets, beyond doing “all the right things.” Together, we explore how your mind, body, and soul work together to support your energy, joy, and well-being — and how to listen to them more deeply. If you’ve been feeling disconnected or out of balance lately, this episode will...
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LLN Episode #299: Cathy Goldstein - Your Face Is Talking—Are You Listening?
Living Life Naturally
About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease....
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LLN Episode 298: Menopause Myth-Busting – What Your Doctor Might Not Tell You
Living Life Naturally
About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration. Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. With her holistic approach to wellness, Lynne helps...
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LLN Episode #297: Lynne Wadsworth - Welcome to Midlife – Why It’s Not the End, It’s a Beginning
Living Life Naturally
About Lynne: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration. Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life...
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LLN Episode #296: Corrinne Auman, PhD - Overcoming Ageism in Today's Society
Living Life Naturally
About Corrine Auman, PhD: Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light....
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LLN Episode #295: VJ Hamilton - Powerful Solutions For What’s Really Causing Chronic Fatigue, Inflammation & Pain
Living Life Naturally
About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health. What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton...
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LLN Episode#294: Dr. Cat Brown - Midlife, Menopause & Mental Clarity: A Powerful Conversation That Truly Matters
Living Life Naturally
About Dr. Cat Brown: Dr. Cathleen Brown, fondly known as Dr. Cat, is an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups. Dr. Cat's journey in women's health is remarkable. She trained and served as an active duty physician in the Army for...
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LLN Episode #293: Nagina Abdullah - Why Midlife Women Struggle with Weight Loss (And the Simple Food Pairings That Change Everything)
Living Life Naturally
About Nagina Abdullah: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream...
info_outlineMidlife isn’t the end of your story — it’s the beginning of a powerful new chapter. In this episode of Tea & Truth, we’re breaking down the real differences between perimenopause, menopause, and postmenopause so you can finally feel clear and confident about what’s happening in your body.
But this isn’t just about symptoms or biology — it’s about transformation. I also dive into what I call The Midlife Awakening: how this season, often seen as a “crisis,” can actually be your most empowering time yet.
Grab your cup of tea and join me for a conversation filled with clarity, hope, and practical insights to help you navigate midlife with more energy, self-compassion, and freedom.
✨ You’ll Learn:
- The key differences between perimenopause, menopause, and postmenopause (and why it matters for your health)
- How to spot the signs of each stage — without confusion
- The myths we need to ditch around aging, femininity, and worth
- Why midlife is often the perfect time to awaken your authentic self
- Practical tools to support your body, mind, and soul in every season of this journey
🌿 Resources & Links:
Join my free Facebook Group: The Energized Healthy Women’s Club — a supportive space for women in midlife navigating health, energy, and vitality together.
Website: https://holistic-healthandwellness.com
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
FREE eGuide: How Flourish in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/
🎧 Listen now and discover why midlife is not a crisis — it’s an awakening
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