LLN Episode #305 Menopause Nutrition 101: Eat Smart & Feel Really Amazing
Release Date: 09/29/2025
LLN Episode 312: The Flow of Desire: Reigniting Passion, Connection & Confidence in Midlife
Living Life Naturally
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LLN Episode #311 – Lynne Wadsworth - Tired of Being a People-Pleaser? Check Out Easy Ways to Find Your Midlife Peace
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Do you ever catch yourself saying yes when you really want to say no? If you’re tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you’ll learn how to: 🌿 Say no with confidence — and without guilt 💛 Redefine what...
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LLN Episode #309: Lynne Wadsworth - Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally
Living Life Naturally
Feeling tired, stuck, or disconnected in midlife? You’re not alone — and it’s not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿 We’ll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul. ✨ In this episode, you’ll learn: • Why midlife fatigue is more than “just getting older” • Easy nutrition tweaks...
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Episode #308: Dr. Marcia Harris - From Misinformation to Mastery: Unlocking Better Menopause Care
Living Life Naturally
Menopause is natural — but it’s not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women’s health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women’s health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone...
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LLN Episode 307: Lynne Wadsworth - Why Can’t I Sleep?! Natural Solutions for Midlife Insomnia & Night Sweats
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LLN Episode #306: Stephanie Crassweller - Cracking The Code To Fat Burning & Energy In Midlife
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About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded...
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LLN Episode #305 Menopause Nutrition 101: Eat Smart & Feel Really Amazing
Living Life Naturally
Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You’re not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel. In this solo deep-dive, I’m sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause. We cover: ✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol✅...
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LLN Episode #304: Megan Edge - Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing
Living Life Naturally
About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother’s health struggles and her daughter’s allergies, and how it led her to a life devoted to holistic healing. You’ll discover the medicinal superpowers of...
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LLN Episode #303: Terry Tateossian - The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality
Living Life Naturally
About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get’. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health...
info_outlineAre you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You’re not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel.
In this solo deep-dive, I’m sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause.
We cover:
✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol
✅ The 4 nutrition pillars for midlife women: blood sugar balance, gut health, liver support, and anti-inflammatory foods
✅ Key foods for hormonal health — including my must-haves like salmon, flaxseeds, leafy greens, berries, nuts, and cruciferous veggies
✅ Practical tips and easy swaps to make nourishing meals work with your busy life
✅ Personal stories from my own midlife journey that will inspire you to make changes that stick
If you’re ready to stop fighting your body, ditch the confusion around “midlife diets,” and finally feel empowered around food again — this episode is for you.
Pour yourself a cup of tea (or grab that green smoothie!) and let’s dig into how food can be your ally — not your enemy — in midlife.
What You’ll Learn in This Episode
- How to naturally balance hormones through nutrition
- The connection between blood sugar spikes, cortisol, and weight gain
- Why gut health and liver support are critical for midlife women
- The top anti-inflammatory foods that can reduce pain, bloating, and mood swings
- Small, simple steps to make hormonal balance sustainable
Who This Episode Is For:
Women in perimenopause, menopause, and beyond who are tired of dieting, want to lose stubborn belly fat, reduce hot flashes, have more energy, sleep better, and feel like themselves again.
Links & Resources:
✨ Free Resource: 5 Essential Steps to Flourishing in Midlife
✨FB Community: The Energized Healthy Women's Club
🛜 Let’s Connect:
- Website: Holistic Health & Wellness
- Instagram: @LynneWadsworth
- Facebook: Holistic Health & Wellness Community
- LinkedIn: Lynne Wadsworth