LLN Episode #306: Stephanie Crassweller - Cracking The Code To Fat Burning & Energy In Midlife

About Stephanie Crassweller:

Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health - but the hope and confidence to thrive in every stage of life.

What We Discuss In This Episode:

In this insightful episode, I’m joined by Stephanie Crassweller to dive deep into the complexities of women’s health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being.

Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life.

In this episode, you’ll learn:

✨ How declining estrogen affects fat burning, stress response, and overall health
✨ Why traditional diets may fail and what a hormone-informed approach looks like
✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep
✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently
✨ How to assess your personal fat burning pathways and take steps toward lasting results
✨ Free consultation resources and tools to guide your personalized health journey

Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise.

If you’ve been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive.

👉 Tune in now and discover how to align your hormones, nutrition, and exercise for lasting results and empowered midlife health.

 

Free Resource from Stephanie Crassweller:

Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Decode your metabolism, hormones and what's blocking your fat burning pathway so you can go from fat STORING to fat BURNING

 

Connect With Stephanie Crassweller:

Website: https://www.vitalityoet.com

FB Group: https://www.facebook.com/share/g/16nJbYfMo5/?mibextid=wwXIfr

Instagram: https://www.instagram.com/vitalityoet.stephanie?igsh=MWI4bTRxZ3I3ZDVudg%3D%3D&utm_source=qr

Podcast: The Metabolism and Menopause Podcast

 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!