Secrets to Fitness - Episode 155
Gladden Longevity Podcast -- formerly Living Beyond 120
Release Date: 11/24/2022
Unlocking Longevity Secrets with Gladden Longevity’s Provider Certification + Q&A - Episode 236
Gladden Longevity Podcast -- formerly Living Beyond 120
Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the launch of the Gladden Longevity provider certification course, which aims to provide practitioners with a deep understanding of longevity concepts and practical tools for their clinics. Dr. Gladden updates you on the latest changes and research/trials at Gladden Longevity, and highlights the need for reliable medical research, as AI is now uncovering a significant amount of fraud in the field. He explains the importance of high-quality gene testing in response to one of your questions,...
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Unlocking Intimacy and Skin Rejuvenation: The Power of CO2 Lift Technology - Episode 235
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by special guest Lana Kerr to delve into the fascinating world of skin rejuvenation, sexual wellness, and the latest innovations in addressing aging-related issues in both men and women. In a recent episode of the Gladden Longevity Podcast, Lana Kerr, CEO of Lumisque, discussed the transformative potential of CO2LiftV, the first clinically proven gel delivery system for carboxytherapy in vaginal rejuvenation. She highlighted its benefits, including increased lubrication and...
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Biohacking Boundaries: Redefining Wellness in the Digital Age - Episode 234
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like...
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Trailblazing Resilience: The Art of Endurance with an Adventurer - Episode 233
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Charlie Engle. Charlie Engle is a writer, runner, and recovering addict known for his humorous and adventurous approach to serious challenges. Despite conquering feats like running across deserts and swimming with crocodiles, his daily battle with addiction is his greatest challenge, maintained since July 23rd, 1992. Engle has harnessed his addictive nature for positive pursuits, with running at the core of his vitality. It forms the foundation for his goals, mental sharpness, and a connection to diverse...
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National Kidney Month - Episode 232
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity Podcast, where hosts Steve Reiter and Dr. Jeffrey Gladden explore cutting-edge research, insights, and advice on longevity, health, and human performance. In this episode, titled "Protecting Vulnerable Kidneys," Dr. Gladden delves into his personal journey with kidney health. He emphasizes the importance of kidney function and offers practical tips for maintaining and enhancing it. From the role of nutrition and supplements to advancements in medical procedures, this episode provides valuable insights into kidney health and detoxification. Tune in for a...
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The Ageless Alchemists: Mastering Biohacking for Maximum Lifespan - Episode 231
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with,...
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How to Detox: Intracellular Health Secrets - Episode 230
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Jeff Lioon. Jeff, born into the health industry with family ties to Douglas Laboratories, initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan...
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Mushroom Magic: Unveiling the Power of Adaptogens for Longevity and Health - Episode 229
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He...
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The Fasting Phenomenon: Reimagining Longevity and Metabolic Mastery - Episode 228
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Chris Rhodes, where we explore the latest advancements in health optimization, longevity, and human performance. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking...
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From DNA to Disease-Free: The Genomic Path to Preventative Medicine - Episode 227
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Sharon Hausman: Dr. Sharon Hausman-Cohen, Chief Medical Officer and co-founder of IntellxxDNA. With over 25 years in integrative medicine, Dr. Hausman-Cohen co-authored publications on genomics and pioneered a clinical decision support tool. Designed to address gaps in medical practice, IntellxxDNA promotes true root-cause medicine. Dr. Hausman-Cohen's commitment to cognitive decline research is evident in its involvement in cutting-edge studies. Tune in for insights into genomics, medical mysteries, and the...
info_outlineJoin Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity. Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones. As an expert, she possesses these certifications - DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director. Listen to hear more about Katie, her passion, and what she does at Gladden Longevity.
Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!
Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15)
Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24)
Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15)
Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26)
Steve seeks explanations about why balance is important and should be worked on regularly. (8:00)
Dr. Gladden points out how he constantly pushes himself to take fitness seriously, explains what happens when you push yourself to be fit and why balance is critical. (10:25)
Katie reveals how trying to understand her sick child instigated her interest in functional medicine. (12:30)
Katie describes how she enrolled her son in a program called oral immunotherapy. (14:12)
Katie recounts how she got back into dentistry only to decide it wasn’t her calling. (16:27)
Dr. Gladden describes what a functional and biological dentist does. (18:30)
Dr. Gladden discloses that Katie is someone who clients really love talking to. (20:21)
Dr. Gladden states he does work out and loves to work out but does not wake up every day wanting to work out. (22:36)
Katie discloses that it is hard to make the time, but it’s also hard not to do it, so choose your hard. (24:28)
Dr. Gladden notes that if you really want to get something done, you will figure out a way to do it. (26:11)
Dr. Gladden shares that Katie is fun to work with and commends her curiosity. (28:26)
Steve wants to know where Katie’s intuition and EQ come from. (31:27)
Dr. Gladden defines an optimization mindset which involves learning from what happens. (32:31)
Katie sheds light on finding your why and your motivating force. (34:01)
Dr. Gladden explains that when you have your health and longevity, it allows you to engage with people and to be doing activities with others that enable them to see your wisdom play out. (36:15)
Katie elaborates on the emotional part of a workout. (38:03)
Dr. Gladden mentions prioritizing exercise as a big part of your life. (40:39)
Dr. Gladden describes doing twenty squats with one leg and twenty squats with the other leg. (43:20)
Katie advocates that you can do something every single day, no matter where you are in the world. (44:51)
Steve thanks everyone for listening. (45:35)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.
Follow us on social media!
Instagram: @gladdenlongevitypodcast
Twitter: @GLPodcast_
Facebook: @GladdenLongevityPodcast
For more information on our practice or how to become a client, visit:
Call us: 972-310-8916
Or email us: [email protected]
To learn more about Katie, check out the following:
LinkedIn: https://www.linkedin.com/in/katie-ingram-6334a016a/