Libsyn Directory

Make Menopause Your Bitch - Episode 158

Gladden Longevity Podcast -- formerly Living Beyond 120

Release Date: 12/15/2022

Stem Cells and the Science of Longevity - Episode 318

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Dan Pardi delve into the intricate relationship between longevity, cognitive enhancement, sleep, and stem cell health. They explore the science behind nootropics, the impact of sleep on cognitive function, and the role of stem cells in aging. The conversation highlights the importance of a healthy internal environment and the interplay of various biological systems in promoting longevity. They also discuss innovative approaches to support stem cell function and the significance of mindset in the healing process....

Transforming Healthcare Perspectives - Episode 317

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Chloe Harrouche, who shares her transformative journey through a breast cancer diagnosis at a young age. Chloe discusses her initial admiration for the healthcare system, which shifted dramatically after her diagnosis. She explores the challenges of navigating post-treatment care, the limitations of traditional oncology, and her eventual turn to functional medicine. The conversation delves into the importance of understanding the nervous system's role in health, the societal pressures of stress, and the need for a...

From Rocket Science to Energy Therapy - Episode 316

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Mark Fox, a former rocket scientist turned innovator in energy therapy. They discuss Mark's journey from working on the solid rocket boosters for NASA to developing devices that utilize pulsed electromagnetic fields (PEMF) for health benefits. The conversation covers the Challenger disaster, the potential of PEMF technology for treating PTSD, and the importance of vagus nerve stimulation. Mark shares insights on brainwave frequencies and the future of energy therapy devices, emphasizing the need for innovation in...

The Science of Energetic Healing - Episode 315

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Dr. Bernard Straile, a chiropractic physician who has transitioned from traditional chiropractic methods to energy medicine. They discuss the connection between inflammation and various health issues, the importance of bio-energetic evaluations, and the role of genetic testing in understanding health. Dr. Straile explains his innovative IMATE system, which uses frequencies to address genetic expression and inflammation. The conversation also covers the significance of epigenetics, the therapeutic applications of...

The Genetic Blueprint of Health - Episode 314

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Kashif Khan discuss the intersection of genetics, health, and longevity. Kashif shares his personal journey from illness to founding the DNA company, emphasizing the importance of personalized medicine and genetic testing. They explore the unique health challenges faced by women, the impact of trauma and stress on health, and the need for individualized approaches in biohacking. The conversation highlights the significance of understanding hormone metabolism and the role of genetics in parenting, ultimately advocating...

From Cancer Survivor to Health Innovator - Episode 313

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Vlad Vukicevic , CEO and founder of the Better & Better, who shares his remarkable journey from childhood cancer survivor to entrepreneur in the health and wellness space. The conversation explores themes of longevity, health challenges, mental health, and innovative health products, emphasizing the importance of preventive care and personal growth. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! ...

Understanding Your Inner Climate with Ayurveda - Episode 312

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Nidhi Pandya, a classically trained Ayurvedic practitioner. They discuss the principles of Ayurveda, its relevance in modern health, and Nidhi's journey from India to the West. Nidhi shares her holistic approach to health, focusing on the concept of 'inner climate' and how it affects well-being. The conversation also delves into the role of herbs in Ayurveda and the importance of understanding one's body for sustainable health. For Audience Use code 'Podcast10' to get 10% OFF on...

From Cycling to Paleo: A Journey to Optimal Health - Episode 311

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Trevor Connor delve into the intricacies of nutrition, particularly focusing on the Paleo diet, its principles, and its implications for health and longevity. Trevor shares his personal journey from professional cycling to studying nutrition, highlighting the importance of nutrient density and the role of glycemic load in dietary choices. They discuss the significance of the glycocalyx in vascular health, the impact of antioxidants on exercise adaptations, and the interplay between genetics and endurance training. The...

Revolutionize Your Health with Red Light - Episode 310

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Michael Renzulli, who shares his journey into healthcare, transitioning from traditional practices to holistic approaches. They discuss the emergence of red light therapy, its scientific basis, and its applications in treating various health issues, particularly obesity and metabolic health. The conversation emphasizes the importance of innovative healing technologies and their potential to transform lives. In this conversation, Dr. Jeffrey Gladden and Dr. Mike Renzulli explore the evolution of healthcare from...

From Trauma to Triumph: Mastering Emotional Fitness - Episode 309

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival to...

More Episodes

Join Dr. Jeffrey Gladden and Steve with Esther Blum in this episode of Gladden Longevity. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), certification from the Board for Certification of Nutrition Specialists (BCNS). In addition, Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Listen to hear more about menopause, taking care of your gut health, the importance of estrogen, progesterone, and testosterone, and getting more protein as we age.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden welcomes Esther Blum to the show. (0:40)

Dr. Gladden asked Esther to share her background and how she became an expert and menopause queen. (1:12)

Esther speaks about what motivated her to do what she does. (3:05)

Dr. Gladden asked Esther what she was after when she launched herself out when going into her practice. (4:58)

Esther notes how we have been modifying our wheat genetically since the eighties. (7:00)

Esther explains that venture capital companies control the food supply of the world. (9:25)

Esther describes how she decided to focus on menopause as she saw more and more of it. (12:04)

Dr. Gladden questions Esther about her food recommendations for those in the perimenopausal stages. (14:07)

Esther mentions that studies support the need for higher protein as we age. (16:35)

Esther states that women need not just estrogen and progesterone but also testosterone. (18:25)

Esther discloses that she is trying to get women to understand perimenopause. (20:43)

Esther clarifies that you can’t get the same improvement in bone density without estrogen. (22:40)

Dr. Gladden explains that every woman on hormone therapy replacement is different and responds differently. (24:50)

Esther points out how she starts with the guts when dealing with client issues. (25:50)

Esther reveals that what you feed the gut is really important, and getting rid of inflammatory foods helps. (28:35)

Esther breaks down how alcohol increases the level of circulating estrogen for up to six hours after each cocktail. (30:20)

Dr. Gladden points out that some people start the health journey but soon give in to self-sabotage. (32:00)

Esther expresses that confidence is an inside job and says that no one will ever give it to you, and you have got to understand what makes you feel in your power. (34:53)

Dr. Gladden mentions that you need a comprehensive strategy for dealing with life. (37:00)

Esther specifies how a bump in insulin temps down cortisol. (39:30)

Dr. Gladden comments about how building heart muscle and vascular resilience is really important. (41:27)

Dr. Gladden describes how the caption on Esther’s website is empowering. (43:24)

Esther also talks about using laser therapy to build collagen in the vaginal walls. (45:00)

Esther hints that some women who gain weight during menopause don’t feel attractive. (47:40)

Esther advises that it is essential to find the right practitioner who understands your vision and supports you. (49:12)

Dr. Gladden thanks Esther for coming on the show. (50:00)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!