Libsyn Directory

What if your Red Light Therapy was portable? - Episode 159

Gladden Longevity Podcast -- formerly Living Beyond 120

Release Date: 12/22/2022

Finding Purpose Beyond Athletics: A Personal Journey - Episode 283

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic...

Reversing Cognitive Decline: A New Approach - Episode 282

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in...

From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore...

Autumn Calabrese & Dr. Gladden April Q&A – Episode 280

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on...

The Impact of Recent Fires in Los Angeles on Health - Episode 279

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding...

The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould...

The Intersection of Facial Recognition and Longevity - Episode 277

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood...

Revolutionizing Bone Health with JUVENT Technology - Episode 276

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions,...

OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate...

Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her...

More Episodes

Join Dr. Jeffrey Gladden and Bjørn Ekeberg in this episode of Gladden Longevity. Bjorn is one of the Co-founders of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your body’s recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. FlexBeam is portable, flexible, non-invasive, easy to use, and can be used anytime, anywhere, with no side effects. It's already a favorite among athletes, health and fitness enthusiasts, and biohackers worldwide who use it to improve recovery and as an alternative to painkillers. In this episode, they talk about red light therapy and how it is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for treating muscular and ligament injuries, and managing pain caused by conditions such as arthritis. Listen to hear more about the overlooked importance of light for health, photobiomodulation, using red light to manage sleep, and managing pain without using painkillers.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Steve starts by giving listeners insight into the show and his conversation with Bjørn Ekeberg about FlexBeam. (00:31)

Dr. Gladden speaks about how easy it is to carry the FlexBeam around compared to other products. (1:07)

Bjørn explains that he had most of his education in Canada. (4:05)

Dr. Gladden points out that light therapy is such a fascinating topic. (6:25)

Dr. Gladden reveals that we are all exposed to various levels of light all day long, some are therapeutic, and some are toxic. (8:14)

Bjørn tells us that the body can heal itself but just needs the right energy power. (10:00)

Bjørn emphasizes that fifty percent of the energy that comes from the sun is infrared. (11:35)

Bjørn states that near-infrared light is responsible for the warming effect you can get at the sunset’s glow. (14:34)

Bjørn discusses the FlexBeam as a targeted red light recovery device and discloses its various features. (16:40)

Dr. Gladden questions Bjørn about what he means by recovery. (18:10)

Dr. Gladden shares that we get a higher ATP concentration when photobiomodulation is used. (20:00)

Bjørn gives examples of athletes using infrared light therapy as a warm-up routine and the benefits they recorded. (22:46)

Bjørn reiterates that with the use of light therapy and FlexBeam, you are getting to affect the cell. (26:50)

Bjørn lists some of the uses of infrared and how it can give the body a sunlight feeling. (28:00)

Bjørn advises that we should not use too much artificial light but expose ourselves to sunlight at every opportunity. FlexBeam is a concentrated dose of what you can get in sunlight and sunset. (30:45)

Dr. Gladden asks Bjørn about the frequency of use of the Flexbeam. (33:01)

Dr. Gladden wants Bjørn to discuss the company's next steps. (35:15)

Dr. Gladden goes over how beneficial the saunas have been and the improvement. (37:53)

Bjørn says that the best-infrared therapy device is the one you use most frequently. (38:58)

Bjørn mentions some things that stand out for him regarding longevity, including your sunlight exposure and when you get it, sleep tracking, and infrared light therapy. (41:20)

Bjørn quizzes doctor Gladden about his understanding of the link between cosmology and longevity. (42:32)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!