Customize your IR sauna, quickly & easily! - Episode 172
Gladden Longevity Podcast -- formerly Living Beyond 120
Release Date: 03/23/2023
Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic...
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Reversing Cognitive Decline: A New Approach - Episode 282
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in...
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From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore...
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Autumn Calabrese & Dr. Gladden April Q&A – Episode 280
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on...
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The Impact of Recent Fires in Los Angeles on Health - Episode 279
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding...
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The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould...
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The Intersection of Facial Recognition and Longevity - Episode 277
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood...
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Revolutionizing Bone Health with JUVENT Technology - Episode 276
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions,...
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OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate...
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Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her...
info_outlineJoin Dr. Jeffrey Gladden and Connie Zack in this episode of the Gladden Longevity Podcast. Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope, and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships. This episode talks about Sunlighten versus other IR saunas and dry saunas, the difference between traditional and infrared saunas, and what makes Sunlighten special. Listen to find out more.
Listen to this episode to learn about making 100 the new 30, and living beyond 120!
Dr. Gladden introduces Connie Zack. (1:01)
Connie shares how the challenge her brother had led her on the journey she is on today. (2:35)
Connie explains how her brother got better and better using infrared therapy. (4:30)
Connie touches on how she started researching at P & G and found data about the benefit of infrared. (6:00)
Connie describes her journey of finding out about infrared sauna to what she does today. (8:40)
Dr. Gladden asks Connie about her infrared solution and what makes it different from others. (10:50)
Connie says in coming up with her own solution, she focused on getting the most infrared into the body. (12:10)
Connie examines different types of infrared and how she used them in her company. (14:25)
Connie details the mid and near-infrared and what they do. (17:07)
Connie gives an example of one of her saunas where you can adjust each wavelength separately. (19:05)
Dr. Gladden requests that Connie talks about some of the data she has collected. (21:58)
Connie talks about developing products people can access in their homes. (26:22)
Connie shares that she uses the sauna for forty minutes and that it’s perfect for her. (29:22)
Connie gives an example of how some customers prefer to have heat during a sauna session because that is what does it for them. (31:36)
Connie reiterates that the business was built by learning, asking questions, seeking to understand, and finding ways to do things better. (34:20)
Connie advises people to build their way up as they try to use the sauna and increase the time as they go. (36:25)
Dr. Gladden states that raising the core temperature has a lot of benefits. (38:36)
Connie speaks about what Solo Carbon is all about. (41:28)
Dr. Gladden asks Connie to share three important things for longevity. (43:30)
Dr. Gladden recommends that you should have the mindset of taking what your body can do today and then building on it. (47:17)
Steve thanks everyone for listening to this week’s episode. (48:20)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!
Follow us on social media!
Instagram: @gladdenlongevity
Twitter: @gladdenlongevit
Facebook: @GladdenLongevity
LinkedIn: @GladdenLongevity
Call us: 972-310-8916
Or email us: [email protected]
To learn more about Sunlighten Saunas, check out the following:
Website: Sunlighten.com
Instagram: @sunlightensaunas
Facebook: @Sunlighten Saunas
Twitter: @sunlighten
LinkedIn: @Sunlighten
YouTube: @SunlightenSaunas
Telephone number: 1-877-292-0020 / 1-913-754-0831 (Customer Service)
Telephone number 2: 1-913-754-2023 (Sunlighten Day Spa)
Get your Sunlighten at a DISCOUNT:
Call Amy Pearson at (913) 219-2832 and let her know you heard of them from Gladden Longevity ;)