Q&A: High-Quality Food, Staying Young and Self Care - Episode 255

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging’, the misconceptions surrounding ‘healthy aging’, and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity.
 
For the audience
·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
 
 
Takeaways
 
·      Living young for a lifetime requires mindset work.
·      The food supply is often contaminated with pesticides.
·      Regenerative farming improves food quality by building up the soil.
·      Regenerative farming practices eliminate the need for fertilizers and pesticides.
·      Nutrition and protein quality for muscle maintenance.
·      ‘Healthy aging’ is actually NOT the goal.
·      Aging research is rapidly advancing, doubling every three months.
·      Self-care encompasses physical, mental, and spiritual well-being.
 
Chapters
 
00:00 Introduction to Age Hacking and Longevity
02:46 The Importance of Mindset in Recovery
04:11 Food Safety and Environmental Toxins
05:38 The Promise of Regenerative Farming
05:56 The Journey of Regenerative Farming
14:17 Redefining Healthy Aging
19:54 Cracking the Code on Aging
24:10 The Importance of Self-Care
26:28 Goodbye
 
Articles, News and Supplements mentioned
Food Safety Education
* EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872
* CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp
* FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE’S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/
* ITEMS THAT DON’T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews
 
Healthy Aging
* LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E
* WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND’ – AND GWYNETH PALTROW’S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral
* THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research
* NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html
* DR. GLADDEN’S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/
* MEET THE 62-YEAR-OLD WHO’S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu
 
Supplements
PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0
 
 
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