Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267
Gladden Longevity Podcast -- formerly Living Beyond 120
Release Date: 01/09/2025
The Nature of Burnout: Definitions and Misconceptions - Episode 291
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a...
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June Q&A – Men’s Health Awareness Month - Episode 290
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The...
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The Fertility Crisis: Understanding the Causes - Episode 289
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also...
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Revolutionizing Health Metrics with Spren - Episode 288
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey. For...
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Architecting Longevity: The Role of Environment - Episode 287
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with...
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May Q&A - Mental Health Awareness Month - Episode 286
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize...
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Unlocking the Secrets of Hormonal Health - Episode 285
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its...
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Navigating Longevity and Finance - Episode 284
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Glide Longevity Podcast, Dr. Jeffrey Gladden and financier Kevin Gray discuss the intersection of longevity and finance. They explore how longevity impacts financial planning, the importance of understanding risk capacity versus risk tolerance, and the evolving concept of retirement. The conversation also delves into the implications of AI on the job market and investment strategies during uncertain times, emphasizing the need for continuous engagement and proactive planning in both health and wealth management. In this conversation, Kevin Gray and Dr. Jeffrey Gladden...
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Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic...
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Reversing Cognitive Decline: A New Approach - Episode 282
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in...
info_outlineIn this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset.
FOR THE AUDIENCE:
・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/
・Get Dr. Sideroff’s Self-Assesment Ebook → https://drstephensideroff.com/book-promo/
Takeaways
* Resilience is an exponential issue in aging.
* The relationship with oneself is foundational to resilience.
* Self-criticism can undermine personal growth.
* Healing the inner child is crucial for self-acceptance.
* Safety allows for recovery and resilience.
* Mindfulness practices can enhance neuroplasticity.
* Joy and purpose are vital for a fulfilling life.
* Courageous conversations foster deeper relationships.
* Quantum thinking opens up possibilities for growth.
Chapters
00:00 Introduction to Resilience and Aging
03:16 The Nine Pillars of Resilience
09:27 The Importance of Self-Relationship
22:12 Understanding Evolutionary and Developmental Mismatches
27:00 Finding Safety in a Stressful World
29:23 Rewriting the Code of Safety
32:37 Neuroplasticity and Childhood Patterns
34:05 Reprogramming the Brain for Safety and Connection
35:52 Creating from a Place of Love
38:16 The Pursuit of Joy
40:43 Finding Purpose and Meaning
42:40 Courageous Conversations in Relationships
45:29 Stepping Out of Comfort Zones
47:26 Tolerating Discomfort for Growth
48:22 The Limitations of Language
51:11 Vibrating at a Higher Level
53:33 Internal Validation vs. External Validation
54:55 Binary Thinking vs. Quantum Thinking
58:40 Goodbye
To learn more about Dr. Sideroff or get The 9 Pillars of Resilience:
Website: https://drstephensideroff.com/
Email: [email protected]
Facebook: https://www.facebook.com/stephen.sideroff/
Instagram: https://www.instagram.com/drstephensideroff
LinkedIn: https://www.linkedin.com/in/drstephensideroff/
X: https://x.com/DrSideroff
Youtube: https://www.youtube.com/@dr.stephensideroff9170
Reach out to us!
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