Finding Balance in Nutrition and Exercise with Pam Sherman
Release Date: 06/14/2023
Goal Setting for the Different Stages of Motherhood
To 50 and Beyond
Episode 271 Did you know there are different stages of motherhood? I didn't until I met our guest today, Jennifer Chaney. Jennifer is a mentor to moms in midlife helping them find their footing as their kids become more independent. This is one of those episodes that is full of some fantastic midlife nuggets! We talk about perimenopause and menopause, living an alcohol-free lifestyle, and Jen shares her story of how she decided to go alcohol-free. We also talk about the opportunities that come our way once the nest is empty, and how to redefine and set goals at the...
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How to Mocktail with Debbie Podlogar
To 50 and Beyond
Episode 270 Hello, friend! If you're navigating the world of alcohol-free living, you've likely come across the term "mocktails," but have you ever thought about why they're such a game-changer for staying sober? Our guest today, Debbie Podlogar, aka Mocktail Mom, is a mocktail expert who started her journey with mocktails during a month-long break from alcohol. Debbie is bringing you ALL of her tips and solutions to help you find alternatives to alcohol that are equally rewarding if not more so. To learn more about this episode and the resources mentioned, click to read the...
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A Look Inside an Online Sober Community with Janet Gourand
To 50 and Beyond
Episode 269 Hello, friend! If you're or already committed to an but find yourself craving connections with others on the same path, this episode is for you. I’ve invited, the incredible, back to the podcast for the second time. Janet is the Founder of Tan online sober community for men and women, and the host of the podcast by the same name, the In this episode, Janet and I talk about what an online community is, why joining one makes a difference in getting support in sobriety, and the "how-to's" and challenges of joining. Plus more! You can find this...
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Let's Plan Your Alcohol-Free Holiday Calendar Together
To 50 and Beyond
Episode 268 Hey friend! Do you have a plan for your holiday that will help support your alcohol-free lifestyle? If you said no, then this episode is for you! If you do have a plan, that's great! Stick around as I walk you through how I plan each month and talk about swapping out activities that may trigger you to drink this holiday. Click to read the full show notes and get details and resources shared inside. Email me Join Team Alcohol-Free before enrollment ends 11/11 Rate, Review, and follow on Apple Podcasts If you liked this episode and...
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Managing Holiday Stress with Cohost Amy Connell
To 50 and Beyond
Hey there! I'm glad you’re here. In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season. Let’s face it: we face stress daily, and it’s always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress. Amy and I talk about: What stress is and ways it shows up during the holiday season How to plan for the holidays without adding more to your to-do list Practical solutions that help...
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From Early Sobriety to Beyond a Year with Co-Host Sondra Primeaux
To 50 and Beyond
Episode 266 Hey there! I'm happy you're here! I asked my friend, Sondra Primeaux, Founder of to join me as my cohost for this episode to share her experience after she quit drinking and beyond a year of sobriety. Sondra is a writer, podcaster, photographer, and reuse designer whose passion shines through in everything she creates. Much like me, Sondra quit drinking during perimenopause (at 45). In this episode, we talk about what happened after we chose to stop drinking, how our relationships changed, and how we manage our sobriety today at nine and ten years...
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When to Keep Sobriety to Yourself and When to Share
To 50 and Beyond
Episode 265 Hello, friend. I'm glad you're here! Sobriety is a personal journey and not an easy one to come to terms with at any level of drinking. I had to decide who to share this precious information with when I stopped drinking. I didn't want others to know of my decision before I understood it more. Inside this episode, I share my insights into when it's a good idea to share your sobriety and when it's a good idea to protect your choice and not share. Thank you for listening. I appreciate you. Click to read the show notes. Please click to ask me anything or...
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A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith
To 50 and Beyond
Episode 264 Hey there, friend! If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being. Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority. Michelle shares...
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Living Alcohol-Free: The First Year with Co-Host Casey McGuire Davidson
To 50 and Beyond
Episode 263 Hello, friend! I'm glad you're here. I invited my friend, Casey McGuire Davidson to the podcast to join me in a conversation about the first year of living alcohol-free. When we make a choice to stop drinking, we all start off unsure of what to expect. Casey and I break down what we experienced from week one to the one-year mark in our first year of alcohol freedom. It's an insightful conversation that will give you an insider's peek into the two different paths Casey and I took to sobriety. The purpose of today’s episode is to help you gain insight into...
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How to Get Past "Forever Sober" Thinking with Co-Hosts Anne and Leigh Walkup
To 50 and Beyond
Episode 262 Hello friend! I'm glad you're here! Today, we come together to talk about one of the biggest challenges most of us face when standing at the crossroads of "Do I continue to drink?" or "Do I go alcohol-free?" is the fear of never drinking again if you choose to take a break or go all into an alcohol-free lifestyle. "Forever sober" thinking is real, but it doesn't have to hold you back from being alcohol-free today. In this episode, we talk about “going all in” on an alcohol-free lifestyle, committing to yourself and your choice not to drink on a...
info_outlineEpisode 252
Hello, friend!
I'm happy you are here.
Today, I'm talking with Pam Sherman of The Perfect Balance Guru about finding that sweet spot with our nutrition and exercise in midlife and beyond.
Pam is a certified trainer and instructor since 1997, author, media contributor, and motivational speaker.
In this episode, you will hear why Pam chose to go alcohol-free and her holistic approach to wellness, highlighting sleep, nutrition, physical activity, and emotional health.
We have a great conversation about debunking "old" diet myths, and Pam shares her years of experience with you offering you some simple steps to find more balance in your nutrition and fitness today.
You can learn more about Pam here.
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