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When to Keep Sobriety to Yourself and When to Share

To 50 and Beyond

Release Date: 10/04/2023

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To 50 and Beyond

Episode 281  Hey there!  Today, I'm sharing a reintroduction to the podcast as it turned 6 this week!  I also give you an update on life as a 56 year old sober woman. I share my thoughts, discoveries as I've gotten older, and why and how I maintain long-term sobriety.  I talk about what I consider midlife, and how I manage past regrets, and what I'm doing today to keep my sobriety going.  I also share an update about the future of To 50 and Beyond.  I appreciate you for listening to and supporting the podcast. Always!  Thank you!  To read this episodes...

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Episode #278  This episode is for the gal who feels the inner struggle to quit or continue drinking because of other people. The inner struggle comes from hearing either you should stop drinking or you don’t have to quit drinking, but knowing that is not what YOU want. In my 5+ years of coaching midlife women, I have heard my clients say, “I know I should stop drinking. My kids are worried about me,” or “I want to stop drinking, but my husband doesn’t think I should.” It’s such a conundrum when you are faced with people who know you and love you but aren’t honoring what...

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To 50 and Beyond

Episode 275  Whether you are sober curious or already sober like myself, today’s guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach.  I reached out to Dr. Brooke after seeing her talk about her new book, because I was fascinated by the topic.  Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who, you will hear, knows, and loves the work that she does, which you will hear about. Some of the topics you will hear:  Dr. Brooke explains the three...

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Episode 274  Hello friend!  Happy New Year!  If you're thinking about giving up alcohol in 2024 and want to kickstart the year on a positive note, try writing a "Dear Alcohol" letter. It's a great way to understand your relationship with alcohol better and get pumped up for an alcohol-free lifestyle. In this episode, I will talk about the main benefit of writing a letter to alcohol, how to decide if this practice is for you, and some simple tips to help you get started if you choose, and then what to do with your letter when you’re done. I will also read my current “Dear...

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Episode 273  Hello, friend! Happy Holidays!  I have a message for you today that I would have loved to hear when I was celebrating my first few holidays alcohol-free.  If you are in a place where you are having a hard time staying sober due to the memory of drinking during the holiday, this episode is for you.  I talk about challenging the "just one glass" theory to ride out cravings and F'it moments and give you some of my best mantras and tips to help you stay focused on what you more than drinking.  I encourage you in this episode to focus on your "why-power," the...

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To 50 and Beyond

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More Episodes

Episode 265 

Hello, friend. I'm glad you're here! 

Sobriety is a personal journey and not an easy one to come to terms with at any level of drinking.

I had to decide who to share this precious information with when I stopped drinking. I didn't want others to know of my decision before I understood it more.

Inside this episode, I share my insights into when it's a good idea to share your sobriety and when it's a good idea to protect your choice and not share.

Thank you for listening. I appreciate you. 

Click here to read the show notes. 

Please click here to ask me anything or share a topic for the podcast. 

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