Tips to Help You Prepare an Alcohol-Free Vacation
To 50 and Beyond - Sobriety for Midlife Women
Release Date: 07/03/2024
Realizations From Midlife Women After They Stopped Drinking
To 50 and Beyond - Sobriety for Midlife Women
Episode 304 Hello! I'm glad you're here. Today, we're diving into a topic that's been on my mind for a while - the realizations women have after they stop drinking. This isn't just about the good stuff, though. We're going to talk about the hard parts too. I want to give you a peek inside what it's really like to go alcohol-free later in life. It's not always easy, and it's not always fun. But it's real, and it's important. Whether you're struggling to stay alcohol-free or finding life without alcohol to be a mix of rewarding and awkward, you're not alone. The realizations... It's...
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A Reset For Midway Through a 30 Day Break From Alcohol
To 50 and Beyond - Sobriety for Midlife Women
Episode 303 Hello there! Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone! In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days. We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges. Plus, I'll guide you through a heart-storming exercise to reignite your motivation and clarify your goals. Whether you're participating in Sober October or taking a personal break, this episode is designed to...
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To 50 and Beyond - Sobriety for Midlife Women
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Outgrowing Yourself in Midlife
To 50 and Beyond - Sobriety for Midlife Women
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Reclaim Self-Comfort From Alcohol
To 50 and Beyond - Sobriety for Midlife Women
Episode #300 Hello! I'm glad you're here. If you're a midlife woman who is tired of turning to alcohol as a source of comfort and want to turn to yourself instead, this episode is for you! Alcohol is often perceived as a source of comfort, especially for women in midlife facing next-level challenges and stressors. Chardonnay was my friend and it wrapped me in comfort like a warm cozy blanket for years. However, this comfort was deceiving and over time, I realized that it was very temporary. In this episode, I talk about the concept of self-comfort and how to reclaim it without relying on...
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Daily Habits to Support Long-Lasting Sobriety with Jen Hirst
To 50 and Beyond - Sobriety for Midlife Women
Hello there! I'm glad you're here! My guest in episode 299 is Jen Hirst, Sober Coach, and founder of Lighthouse Sobriety, who is here to help you create more structure in your day by adding habits that will help you maintain sobriety. One of the things I appreciate about Jen is her practical approach to getting and staying sober. And, her support that she shares on Instagram! I reached out to Jen to ask her to share her story and talk about how habits you can start today will help you stay alcohol-free. Our conversation centered around essential daily habits that can help maintain a...
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Figuring Things Out As You Go: A Reintroduction to To 50 and Beyond
To 50 and Beyond - Sobriety for Midlife Women
Hey there! I'm happy to be back with you after a summer hiatus. I started To 50 and Beyond when I was 50 way back in 2018, so it would be a great time for a reintroduction. Things have changed since then and I have figured some things out that I want to share with you. The episode starts with a flashback from my very first introduction in February of 2018. I talk about the evolution of the podcast, and why I still believe midlife is the best time to remove anything from your life that you don't enjoy or find value in, including alcohol. I share where I am after celebrating 11...
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When You Change Your Mind - I'm on a Podcast Break Until September 11, 2024
To 50 and Beyond - Sobriety for Midlife Women
Hey there, friend! This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout. I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer. Inside this episode, I share my thoughts on why it's hard to change your mind, and why you should, and what to expect in the Fall from To 50 and Beyond. Want to stay in touch weekly? Join my email community to learn more details about the podcast and get guidance in staying alcohol-free this summer. Join Want to...
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Tips to Help You Prepare an Alcohol-Free Vacation
To 50 and Beyond - Sobriety for Midlife Women
Episode 297 Are you planning a vacation and want to stay alcohol-free but feeling unsure if you can manage it? I've been there too. When I stopped drinking, I struggled with the idea that a vacation could be enjoyable without alcohol. For me, alcohol and vacation were intertwined in my belief of what made a trip fun. It took one sober trip to realize that vacations could be just as enjoyable without alcohol. In this episode, I share seven of my favorite tips for preparing for a sober vacation, along with strategies to help you stay on track during and after your trip. What you’ll hear: Why...
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Sober Gal Summer: What's In and Out
To 50 and Beyond - Sobriety for Midlife Women
Episode 296 This episode is for the Sober Gal who wants to spend her summer with that Sober Gal vibe - freedom from alcohol. Freedom to do more things SHE wants to do. Invest and give herself back the time, money, and energy alcohol took from her and have fun on her own this summer - no alcohol required. ➡️Do you feel like you’re missing out because you don’t have a glass of alcohol when you’re sitting on your patio? ➡️Are you starting to give yourself a summer pass for drinking because you’re on vacation? ➡️Saying things like - I’m traveling...
info_outlineEpisode 297
Are you planning a vacation and want to stay alcohol-free but feeling unsure if you can manage it?
I've been there too. When I stopped drinking, I struggled with the idea that a vacation could be enjoyable without alcohol. For me, alcohol and vacation were intertwined in my belief of what made a trip fun.
It took one sober trip to realize that vacations could be just as enjoyable without alcohol.
In this episode, I share seven of my favorite tips for preparing for a sober vacation, along with strategies to help you stay on track during and after your trip.
What you’ll hear:
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Why we associate vacations with alcohol and how to change the associations one trip at at time
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My first sober travel experience and what I learned
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The benefits I’ve experienced from traveling without drinking: Keeping my wits about me, longer (slow) days I remember, and not needing a vacation from my vacation.
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Seven tips to help you prepare for your vacation before you leave:
1. Define your purpose of the trip.
2. Get clear on what challenges you are concerned about to create a plan when/if they come up.
3. Communicate your intentions not to drink with a travel buddy or someone at home.
4. Focus on Nourishment
5. Invest in something to carry with you as a reminder of your intention to stay a/f.
6. Write down you reasons why you don’t want to drink and make an “if this, then that” plan that you can carry with you.
7. Write a Dear Me letter to open when you return. In this letter, you will talk about how you experienced your vacation without drinking and how grateful and proud of yourself you are.
You are not alone if you’re not that excited about alcohol-free vacations, but I want you to know that if you are choosing not to drink on vacation when you would normally - it is a badass move that can be life-changing.
If you need extra sobriety support, join us inside Team Alcohol-Free before enrollment closes on 7/1/24.
Inside The Team this summer, we are kicking off our First Annual Sober Gal Summer Camp on July 15th.